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https://www.iampsychiatry.com/anxiety-disorders

How to Recognize a Depressive Anxiety Disorder Many people feel depressed or sad at times but depression and anxiety disorders keep you feeling low and anxious much of the time These conditions can be caused by a range of factors The symptoms of each disorder are different but there are some common symptoms A therapist can help identify your symptoms and determine the best treatment 1 Genetics Researchers have noticed for an extended period of time that anxiety is a common trait within families If you have a parent sibling or twin with anxiety your odds of developing it yourself are much greater than those who dont have family members who suffer from the disorder This is because DNA and genes play a role in anxiety disorders One of the largest studies on anxiety and depression discovered that both share many genes The QIMR Berghoferled research which was published in Nature Human Behaviour identifies 509 genetic regions that contribute to both anxiety and depression This is the largest number of genomic regions ever connected to psychiatric disorders and includes 71 regions that were not previously linked to depression or anxiety Among the internalizing disorders the most heritableor proportion of a disorders symptoms that are geneticbased is seen in major depression and generalized anxiety disorder Nongenetic risk factors for both of these disorders include earlier life adversity parenting style and current stress exposure Another important risk factor is neuroticism which is a personality characteristic or temperament that is associated with some genetic susceptibility and has been associated with depression and anxiety A genetic cause of schizophrenia However a genetic cause for schizophrenia is less well established since schizophrenics have multiple causes for their symptoms The most effective method to determine a genetic contribution is to study twins By comparing the prevalence of a disorder in identical twins monozygotic MZ to the prevalence of their nonidentical siblings dizygotic or DZ Researchers can establish how much of the phenotypic similarities are due to shared environmental factors and how much to the genetic makeup of a person As the field of psychiatric genomics expands it is likely that additional genetic regions will be identified that affect depression and anxiety But it is also important to remember that individual variations will persist within the supposedly strict mental health categories People who experience anxiety and depression at different points in their lives will have distinct experiences and might respond to treatment differently If you have signs of depression or anxiety Dont dismiss these symptoms Like you wouldnt overlook a broken arm its important to seek assistance from a physician when youre struggling 2 Stress Every person is faced with stressful situations at some point or other however it is crucial to distinguish between normal stress and more serious depression and anxiety disorders If you are feeling depressed worried and unmotivated You may need professional assistance Depression is a severe low mood that causes difficulties concentrating or enjoying life It can affect your sleep appetite and concentration and lead to feelings of hopelessness or guilt You can also take small steps to improve mood in addition to seeking professional treatment For example setting a goal to accomplish daily tasks that arent too big such as making your bed or emptying the dishwasher can help increase selfesteem and serve as a distraction Anxiety is excessive worry or fear which can trigger physical symptoms such as muscle tension restlessness and difficulty sleeping People with generalized anxiety disorder are susceptible to overly and constant worry about the mundane like job obligations family issues or financial concerns They are often on edge or fatigued and are overwhelmed by their thoughts even though they know that their worries are not true Both anxiety and depression can be treated However it is crucial to find the right therapist or treatment program for you Cognitive behavioral therapy and dialectical therapy are effective treatments for anxiety disorders anxiety disorder gad can be used in conjunction with antidepressant medication These treatments can take a while to work however many people find that they are more effective than simply trying to cope alone If youre having suicidal thoughts or are in crisis you should dial 911 or call the suicide and crisis hotline at 9889235772 You can also get support from loved ones or reach out to mental health professionals or join an online support group You should seek help as soon you can because anxiety and depression can get worse if you do not Like you would go to the doctor if you hurt your arm or suffered an extensive cut and need treatment you should seek help for anxiety and depression 3 Personality While a little sadness is normal from time time persistent extreme or prolonged sadness may be an indication that you suffer from an anxiety disorder People with depression often struggle to get excited or enjoying life because they think about whats not going well or what others might think of them The good news is that anxiety and depression can be treated using medication or psychotherapy The personality is a significant factor in depressive and anxiety disorders It can influence how the symptoms of a person develop and also predict the response to treatment People with high levels of neuroticism for example tend to have lower treatment outcomes both in anxiety and depression Kennedy and colleagues 2005 Personality traits can also help determine which type of therapy will work best for a particular individual In general people who have lower neuroticism are more successful with cognitive behavioral therapy Anxiety and depression are both complex however there are effective treatments for both If you are experiencing symptoms of depression or anxiety it is important to seek out a physician Your doctor can check for the root cause and prescribe medication if needed Being depressed and anxious can make it harder to get out and interact with other people This can lead to isolation which can further make it more difficult to manage your symptoms People suffering from anxiety tend to be more selfcritical and ruminative which can make it difficult to get relief from depressive feelings The first step to treat depression and anxiety comorbidly is to visit an expert in mental health Together you can develop a treatment plan that addresses your specific symptoms In most cases various forms of psychotherapy are suggested because what works to ease depression symptoms may not relieve anxiety symptoms and vice versa The most common approach is to use cognitive behavioral therapy CBT and medications to treat both conditions CBT can help you overcome your negative thoughts and replace them with more practical productive ones It also teaches you strategies for coping that allow you to manage stress in a healthy way For example you can focus on what is in your ability to control like accepting emotions and reactions and focus on the facts of a situation 4 Infirmity Its normal to feel down and anxious from time to moment but if these feelings are constant and intense they could be signs of anxiety or depression People suffering from anxiety disorders may experience overwhelming fear or worry about various issues like finances work relationships health or relationships Someone suffering from depression feels sad and is less interested in the activities Depression can cause someone to feel tired or angry These symptoms can last for more than two weeks and are not due to a recent event or medical condition such as an illness or infection While genetics stress and personality disorders are all important causes of depression and anxiety however there isnt any one factor that causes these conditions It is more frequent to suffer from cooccurring disorders such as anxiety and depression or anxiety with another mental health condition like obsessivecompulsive disorder OCD as well as posttraumatic stress disorder PTSD or attention deficit hyperactivity disorder ADHD Several types of psychotherapy or talk therapy can help people with anxiety disorders and depression The most popular is cognitive behavioral therapy which helps people change their thinking and behavior to reduce their anxiety Antidepressant medications or antianxiety drugs are also helpful Making sure you sleep enough staying away from the use of alcohol and recreational drugs and eating a balanced healthy diet regular exercise and gaining social support can all ease symptoms Many people who suffer from both anxiety and depression find that their symptoms seem to be a result of one another For example anxiety can make a person avoid socializing or making new friends which leads to depression Depression can also increase anxiety and lead to feelings of isolation A mental health professional will be able to determine if the depression is due to medical conditions such as thyroid problems or medication If there is no medical reason for depression or anxiety treatment plans may be similar However they will likely include talking therapy as well as medication Both anxiety and depression symptoms usually improve over time however depression may take longer to disappear than anxiety