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https://www.iampsychiatry.com/anxiety-disorders

What is General Anxiety Disorder GAD GAD is a longlasting problem with excessive anxiety and irrational concerns GAD can cause people to worry about many things such as their health finances and family members as well as work The focus is on the future and is unlikely to happen It is unclear what causes GAD however genes and issues with specific parts of the brain may be involved Treatment options include medication and therapy for talk Symptoms Anxiety is a natural reaction to stress but when it becomes severe and constant it can disrupt routine activities It can cause nausea headaches or tension in the muscles It can also cause problems such as trouble working or studying and problems in social interactions and relationships There are several different ways to treat anxiety disorders These include psychotherapy and medications Generalized anxiety disorder GAD is mental health issue that is characterized by irrational excessive worry People suffering from GAD worry about every day issues like their finances health family jobs and the future They believe that theyre constantly under threat even when theres no reason to worry The fear can last for a long time and appear out of thin air People suffering from social anxiety disorder SAD have a fearful attitude of socializing with others particularly in groups or oneonone They fear theyll commit an embarrassing act or foolish Signs of SAD could include sweating anxiety and heart palpitations SAD sufferers may be unable to socialize or avoid it which can negatively affect their social life and work performance There are a variety of treatments for anxiety disorders and most people find them effective Talk therapy or psychotherapy can help people change their negative thoughts and behavior which are the cause of anxiety One form of talk therapy is cognitive behavioral therapy or CBT It assists people to recognize and replace the distorted thoughts that cause panic attacks and anxiety It also helps patients learn to confront stressful situations and deal with them Some physical symptoms such as nausea and dizziness can be cured with the help of medications They can also aid those suffering from anxiety to rest better and sleep better Antidepressants such as SSRIs Lexapro Escitalopram or SNRIs fluoxetine Prozac are typically prescribed to treat anxiety disorders Doctors may also prescribe other kinds of antidepressants like tricyclics or monoamine oxide inhibitors MAOIs which work differently and are less effective but can be used in combination with other medications to treat anxiety It is essential to continue treatment for anxiety disorders Stopping medications abruptly can aggravate symptoms anxiety disorder best medication overthecounter medicines and herbal supplements can increase anxiety so its recommended to talk to your doctor before taking them Treatment While feeling anxious at times is normal if your anxieties are affecting your daytoday life and making you feel miserable visit your doctor Your doctor might ask you questions or refer you to a mental healthcare specialist for diagnosis and treatment It isnt known what causes anxiety disorders but certain life events or traumatic experiences seem to increase the risk of developing them They also occur in people who are genetically susceptible to them Several tests and screening tools can assist your doctor in determining the severity of your symptoms The GAD7 scale was developed by Drs Spitzer Williams Monahan and Kroenke are selfreporting tools that can be useful in diagnosing GAD If they are taken regularly medications can reduce anxiety particularly when taken as prescribed Antidepressants are some of the most effective drugs for treating anxiety disorders Both prescription and overthe counter versions are available Antidepressants are usually avoided by those who fear becoming dependent on them However unlike sleeping pills sedatives and painkillers antidepressants dont lead to dependence Psychotherapy is a second option for treating anxiety This type of treatment often referred to as talk therapy can show you how to manage your anxiety symptoms and stop the escalating effects of anxiety Cognitive behavioral therapy CBT is a common form of psychotherapy that assists people identify negative and fearful thoughts and behavior and alter them CBT has been shown to be as effective as medication for anxiety in a few studies Other forms of psychotherapy include mindfulness training acceptancecommitment therapy ACT or interpersonal therapy These treatments may be effective in treating anxiety but research is lacking Lifestyle changes can also aid Regular exercise programs can boost mood and reduce anxiety while a balanced diet can help reduce the effects of stress on the body Spend time with your family and friends or engage in a pastime or join an organization that helps those suffering from anxiety Diagnosis Everyone experiences anxiety at some point especially when faced with an overwhelming task like a job interview GAD is different in that the person with it feels constantly anxious and not just occasionally They also have difficulty controlling their anxiety and tend to anticipate the worst in a variety of everyday life situations They can be related to health money problems in the family or work or school performance The anxiety can fluctuate between different issues and last for many months or even years Doctors diagnose anxiety disorders based on a persons reported symptoms and how they impact their daily lives They will ask about your health history and will conduct tests to determine if there are any physical causes for your symptoms They will also look for other mental illnesses like depression There arent any lab tests for GAD however your doctor will examine your blood pressure thyroid function and heart rate They will inquire about your lifestyle and examine your anxiety history You may be more susceptible to anxiety disorders if you have an history of anxiety disorders in your family or have had a difficult childhood Some medications and substances can also increase your risk for developing an anxiety disorder GAD is more common for women than men and typically starts around age 30 although it can develop at any time in life It is a lifelong condition however it can be treated with medications and psychotherapy talk therapy You can choose to use either or both of these treatments The use of medication can ease anxiety and physical symptoms such as tension and headaches Psychotherapy can help you learn to overcome the negative thoughts that contribute to anxiety and help deal with stress in a healthier manner You can also try relaxation techniques like yoga or meditation to reduce anxiety and reduce its symptoms Some people find that exercising or other activities that help them focus their minds can ease anxiety too Prevention People who have anxiety disorders often get relief from medications and therapy Some people also use techniques for relaxation such as diet exercise and other lifestyle changes to help manage their symptoms Therapy for anxiety helps people identify and challenge negative thoughts that cause anxiety These therapies include cognitive behavior therapy where people are taught to change their thinking patterns and exposure therapy where they face fears one by one In the shortterm medicines can be prescribed to treat the symptoms Therapy is the primarystay Generalized anxiety disorder GAD is characterised by frequent and excessive feelings of anxiety or dread regarding a variety of things These emotions are difficult to manage and can last for more than six months The people suffering from GAD might have a difficult time telling what they are worried about and their concerns usually dont have a specific root The most frequent concerns are money health and family friends and family and work as well as other daily activities They also have whatif concerns about the possibility of things that could happen such as their children getting into trouble or their house burning down In addition to creating anxiety anxiety can also affect the ability of a person to perform daily tasks like work and school It can lead to problems sleeping and trigger aches and pains It can also increase the risk of having other mental health issues such as depression It can also affect the quality of relationships a person has and their the quality of their life Certain factors increase the risk of developing anxiety disorders These are called risk factors These include the family history of anxiety disorders and a history with other mental health problems Childhood abuse both emotional and physical can increase the risk of developing anxiety disorders later in life Certain medical conditions such as lung disease heart diseases or thyroid problems can cause anxiety and are often the first indication of a problem As a result certain medications can cause anxiety Certain herbal supplements and over the prescription medications can also increase anxiety and therefore people should consult a physician before they take them Alcohol nicotine and abuse of drugs can cause the symptoms to worsen