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https://www.iampsychiatry.uk/adhd-treatment-for-adults/

Treating Adults With ADHD If you have ADHD everyday tasks can feel like a huge difficulty You might find it difficult to get up each day stick to deadlines and maintain healthy relationships at home and at work To be diagnosed with ADHD you must experience five or more symptoms of inattention andor hyperactivityimpulsivity that began before age 12 and interfere with school and work functioning Medicines Stimulants are the most common medications for treating adults with ADHD They balance and increase the levels of neurotransmitters in the brain which are crucial for the brains ability control impulses as well as plan and followthrough in tasks and to concentrate The stimulants can also help to reduce symptoms that affect daily functioning including disorganization and difficulty maintaining relationships There are a variety of different kinds of stimulant medications The two most commonly used are methylphenidate and amphetamine They are both available as pills liquids patches or liquids and can be used alone or in combination with psychotherapy Adults with ADHD are typically prescribed longacting tablets which release the medication slowly These tablets are taken only once per daily These medications are believed to be more effective than the short and intermediateacting ones which require people to take their medication three or four times a day and can result in frequent crash periods When taking a stimulant it is essential to inform your doctor about any adverse effects you are experiencing Common side effects include a bloated stomach and decreased appetite and changes in heart rate and blood pressure Stimulants can also cause symptoms of tics to become more obvious and can cause slight growth retardation in adolescents and children Antidepressants may be prescribed by a physician to treat impulsivity symptoms in certain people who arent treated with medication for adult ADHD FDA has not approved antidepressants for treating ADHD However studies have demonstrated that they are effective in a number of instances It is important to remember too that while medication can improve your ability to plan and organize daily tasks they dont cure ADHD People suffering from ADHD have to work hard to maintain healthy relationships practice good sleeping habits and incorporate a balanced diet as well as exercise into their lives People suffering from ADHD often have trouble in their interpersonal relationships because of their unpredictable behavior ineffective time management and ineffective organization skills Therapy that focuses on issues with relationships or classes that teach conflict resolution and communication skills can aid Counseling can also be beneficial for many couples as it aids them overcome patterns of blame that keep their marriages in trouble or prevent families working together effectively Psychotherapy If youre an adult suffering from ADHD and youre a child of ADHD you might find that psychotherapy will assist you in controlling your life and lessen the symptoms Typically your therapist will provide emotional support and assist you to develop the skills you need to improve your ability to manage time organize and problemsolving abilities as well as an impulsive behaviour Psychotherapy can also help you cope with family and relationship issues that are often encountered when you suffer from ADHD Generally talk therapy can be carried out in person or over the phone In some instances its used in conjunction with medications to treat mental health conditions like depression and anxiety It can also be beneficial in treating other problems such as coping with chronic pain or an illness that is serious Cognitive behavioral therapy CBT is one type of psychotherapy This involves the identification of negative thoughts and changing them to improve behavior Typically this involves examining the past and examining any difficulties or struggles Your therapist will teach you how to break these situations down so that you can discern the negative patterns of thinking which may have contributed to these issues Another option is dialectical behavior therapy DBT DBT provides a range of techniques that help you manage your mood and behavior It can help you practice mindfulness which enables you to be in the present moment and quiet your mind It also teaches you to control your emotions to ensure that they are less likely to trigger impulsedriven behavior Other types of psychotherapy include interpersonal therapy and hypnotherapy Hypnotherapy and interpersonal therapy can help you identify and express your emotions in healthy ways These techniques can help you increase your confidence and selfesteem and help you deal with frustration and anger Marriage and family therapy can also help you to deal with the problems that ADHD causes in your relationships It can help you communicate better with your partner or spouse and discover effective ways to handle financial issues anger over unfinished responsibilities or disagreements regarding how to deal with an impulsive way of making decisions Counseling A thorough physical exam is the initial step in treating adults suffering from ADHD A doctor will look for any underlying issues that could cause ADHD such as anxiety disorders depression mood swings and other psychiatric illnesses Mood disorders often coexist with ADHD and can cause more symptoms Adults with ADHD should also be evaluated for alcohol and drugs addiction Talk therapy can be used to assist people suffering from ADHD manage their symptoms and improve relationships Counseling for adults suffering from ADHD is available in a variety of formats including individual and group therapy sessions online counseling platforms and phone based therapy The aim of counseling is to help people build essential abilities like managing anger and stress regulating emotions and improving communication and problemsolving Cognitive behavioral therapy CBT is a popular form of talk therapy that teaches strategies for coping to manage ADHD It involves working with an therapy therapist to discover negative thinking patterns that lead to problems such as poor time management and the impulsive behavior CBT can be utilized in conjunction with medications or alone Family counseling is often a component of the treatment options for adults with ADHD Spouses and children can be frustrated by the challenges of living with someone who has ADHD particularly when it leads to relationship problems Couples therapy can help couples learn how to communicate better and resolve conflicts while also supporting each others goals when ADHD is present Other types of therapy for talk are also available including mindfulnessbased cognitive therapy MBCT MBCT utilizes meditation to increase a persons selfawareness and control impulsive behaviors Iam Psychiatry provides strategies to reduce stress focus and improve executive functioning Some ADHD patients notice that dietary changes and increased exercise can reduce their symptoms Exercise can help improve concentration boost mood and decrease hyperactivity A diet that is rich in healthy foods can help to reduce impulsive behavior and provide essential nutrients Additionally a healthy sleep routine is critical for a good nights rest A regular bedtime and a consistent wake up routine can help reduce hyperactivity improve concentration and overall health Coaching Unlike psychotherapy which can assist people in overcoming emotional issues coaching for adults suffering from ADHD is focused on practical solutions A professional coach will teach you how to cut down on distractions design a perfect workspace and prioritize tasks They can also teach relaxation techniques that help reduce impulsivity and increase concentration Another challenge for adults with ADHD is maintaining motivation to complete goals and tasks and a coach can aid by providing motivation and structure They can employ strategies such as the Pomodoro Technique to help maintain focus and productivity They can also offer support in the development of healthy eating and exercise routines that increase energy levels Coaching can help adults with ADHD improve their communication skills They can also assist adults who suffer from ADHD maintain a positive relationships by focusing on their strengths rather than their difficulties In addition coaching can help adults suffering from ADHD to understand their own habits and behaviors and how they impact others Many people with ADHD have trouble controlling their emotions This can impact their selfesteem as well in their professional and social performance A coach can help teach stressreduction techniques that improve concentration and coping skills such as meditation or mindfulness This can aid in improving sleep which is often disturbed by racing thoughts and restless night A coach can also assist individuals develop healthy eating habits which can be problematic for those who suffer from ADHD They can offer advice on how to buy groceries and cook meals and how to store healthy snacks on hand This will help avoid eating foods high in salt sugar or fats that could cause ADHD symptoms Coaching is an essential part of treatment for adults with ADHD and can be used in conjunction with psychotherapy and medication to aid in managing their symptoms In order to find a coach that is a good fit for you it is important to investigate their credentials thoroughly A licensed mental health professional can recommend someone or a person with ADHD may find their own coach via online forums or wordof mouth