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https://www.iampsychiatry.com/anxiety-treatment

The Best Anxiety Disorder Treatment Anxiety can trigger serious issues such as social isolation depression and even physical illness Certain medications such as the antidepressant SSRIs or the sedative benzodiazepines can help Exercise and talk therapy are also beneficial Your doctor will determine the most effective treatment strategy for you based on your symptoms This could include medication and psychotherapy Psychotherapy Talk therapy or psychotherapy is the most effective treatment for anxiety disorders Psychologists and psychiatrists utilize a variety of types of psychotherapy to treat anxiety such as cognitive behavioral therapy and exposure therapy Exposure therapy is a form of psychotherapy that helps people face their fears in a secure environment It may involve doing things that cause you feel anxious such as visiting an abandoned house or giving a speech to strangers Over time you will be able to manage and overcome your fear Cognitive behavioral therapy CBT is another type of psychotherapy that teaches patients skills to manage their anxiety natural treatment for anxiety Iam Psychiatry could include teaching you relaxation techniques and ways to alter negative thinking patterns It can also aid you in identifying triggers of anxiety and help you avoid them There are also medications that can be prescribed to treat anxiety disorders Antidepressants that fall under the selective serotonin reuptake inhibitor SSRI and serotonin and norepinephrine reuptake inhibitor SNRI classes are usually firstline treatment options for anxiety disorders Examples of SSRIs include citalopram Celexa the escitalopram Lexapro and the fluoxetine Prozac paroxetine Paxil and sertraline Zoloft Duloxetine Cymbalta venlafaxine and other SNRIs are also effective in treating anxiety SNRIs are less likely to cause adverse effects than older SSRIs Tricyclic antidepressants like mirtazapine or nefazodone that work on monoamines can also be used to treat anxiety disorders Older antidepressants such as monoamine oxide inhibitors MAOIs that increase the amount of neurotransmitters present in the body can be used to treat anxiety disorders However they are less commonly prescribed due to their undesirable side effects including dryness of the mouth as well as sedation and urinary hesitancy Beta blockers are heart medications that can ease anxiety or unease by reducing the rate of your heartbeat and blood pressure rises They arent usually prescribed for longterm use but can be given as needed or with other anxiety medications Hydroxyzine Atarax and Vistaril is a wellknown antihistamine that can also be used for anxiety Its important that you adhere to the instructions of your doctor in the event that he prescribes an anxiety medication Your anxiety symptoms may be recur when you stop taking your medication or skip doses Its important to take your medication at the same time each day to give them a chance to be effective Medication There are a few types of medicines that doctors frequently prescribe for anxiety disorders Antidepressants are a common choice because they help regulate the levels of chemicals in your brainalso known as neurotransmittersthat influence mood and behavior The medications can reduce your symptoms and improve their effects over time You may have to try several different drugs before finding the one that is suitable for you Selective serotonin reuptake inhibitors SSRIs such as Zoloft and serotonin norepinephrine reuptake inhibitors SNRIs like Lexapro Celexa and Paxil are frequently prescribed as the firstline treatment for anxiety These medications are beneficial for many people They are safe and effective however they dont possess the addictive qualities that are associated with benzodiazepines It could take up four weeks for these medicines to start working However they are generally well tolerated and have no major adverse effects Benzodiazepines are also used to treat anxiety They are typically prescribed when other medications are not available or if a patient has had a history with mental health issues Benzodiazepines are commonly used to treat anxiety These include diazepam alprazolam Xanax and lorazepam They are extremely efficient and offer immediate relief from anxiety Cons They are highly addictive and should only be used for brief durations They can cause drowsiness as well as muscle weakness Another medication used to treat anxiety is the antihistaminehydroxyzine available under the brand name Vistaril This medication blocks certain histamines receptors in the brain which can reduce excessive activity and anxiety Its not as effective as antidepressants but it is cheaper and doesnt cause sexual side effects Monoamine oxidase inhibitors MAOIs are also used to treat anxiety These older drugs increase neurotransmitters that regulate mood They are typically started at a low dose and gradually increased to avoid side effects which can be serious They may interact with a variety of commonly used medications including SSRIs certain birth control pills as well as pain relievers containing acetaminophen or ibuprofen and allergy and cold medicines Speak to your doctor for advice if you have a serious or chronic mental illness A psychiatrist can help you navigate your options and help you choose the most effective treatment plan for your anxiety disorder taking into account your medical history and preferences Support groups Anxiety support groups are an excellent way to meet other people who have similar experiences They can help you feel less isolated and can even motivate you to discover new ways to deal with anxiety Theyre also a great place to locate treatment resources They shouldnt substitute for the need for professional treatment You can locate the best online anxiety support group for you by identifying your needs and preferences For example some groups are open to anyone while others require a certain amount of commitment In addition you will find groups that are designed for certain anxiety disorders Some of these groups will be run by professionals while others will be led by volunteers who have had personal experience with anxiety Online anxiety support groups typically have a forum you can use to post messages and engage in discussions anytime of the day or at night The forums are typically moderated and are free to join Some support groups are located in your area while others are offered internationally An anxiety support group can be an invaluable resource for those who suffer from anxiety However they shouldnt substitute for therapy or medications They can be a great place to get emotional support share information about treatments and learn how to cope with your anxiety Its important to remember that you shouldnt divulge too much information in a support group Also be aware that anxiety is a complicated condition that cannot be cured overnight Psychotherapy exercise and medication are some of the best treatments for anxiety disorders Each of these therapies can be used to treat various symptoms Each person will have their own unique combination of symptoms It is important to consult a psychiatrist or mental health professional if you are suffering from anxiety as they will be able to suggest the best treatment for you SMART Recovery an organization which provides addiction recovery services also offers anxiety support groups The groups are available both in person and online and focus on acquiring coping skills These groups are great for people who have developed anxiety due to addiction since they offer a safe outlet and help you overcome your addiction Family Therapy Anxiety disorders can be a crippling condition but its easily treated A combination of medication and psychotherapy can help to ease symptoms and improve overall functioning There are also several changes to your lifestyle that can help to alleviate anxiety such as getting regular exercise staying away from caffeine and using relaxation techniques Psychotherapy can be carried out in person or on the internet and it is important to find a therapist that is comfortable working with families Cognitive behavioral therapy CBT is a popular treatment for anxiety and can be beneficial for children too This type of therapy teaches children to recognize the irrational beliefs and negative distortions that are present in their anxious thoughts and assists them in replacing them with calm realistic statements CBT can also help children to practice exposure therapy where they are slowly exposed to the things that cause anxiety They will learn that their fears are not based on fact and less anxious In addition to cognitive behavior therapy some people have found that yoga meditation and other methods of relaxation can reduce anxiety symptoms It is also important to eat healthy take adequate rest and exercise regularly Avoiding alcohol and recreational drug use can also help to reduce anxiety Joining a support group can be beneficial to some people as it allows them to share their stories and receive support from others who are suffering from similar issues The most commonly prescribed medication for anxiety disorders is TCAs SNRIs and SSRIs These medications can only be obtained through prescription and must be taken according to the doctors instructions Before taking these medicines people should be aware of the potential side effects and speak with an expert Stressors can cause anxiety for some people It is essential to seek help when the anxiety becomes a problem in your everyday life There are a variety of treatments that can help with anxiety These include hypnotherapy family therapy as well as eye movement desensitization EMDR therapy