In today’s time, with the increasing number of obesity cases, diseases, and different conditions that are associated to being overweight, it’s difficult to ignore the importance of health and fitness in our daily life. Health professionals often attribute some detrimental illnesses like diabetes, cancer, or even mental issues to health and fitness.
Without proper nutrition and lack of ways to guarantee one’s fitness, people are faced with numerous threats to their health on a daily basis. But the sad thing is, nutrition and different ways to be healthy are everywhere. It’s just that many people do not know how to utilize and improvise things to secure longevity and better quality of life. What they need to understand is the fact that health and fitness is not a one-way process, instead, it is and should be comprised of these three components: physical, physiological, and nutritional.
Physical
• Exercise plays a crucial role in a person’s life. So many researches can prove that people who regularly exercise have a better quality of life and tend to live longer than those who don’t. When it comes to fitness, the rights types of exercises are very important.
• Cardiovascular Exercise – This type of exercise raises the heart rate at 70-85%, which is the ideal range. The maximum heart rate, however, will depend on the person’s age. This is best done with aerobic exercises that help in weight loss, reducing bad cholesterol, and lessening the risk of heart attacks.
• Strength Training – This is a musculoskeletal exercise that increases the resistance that muscles can endure. When done regularly, it strengthens and enlarges the muscles. As a result, a person can benefit from an increased metabolism, making weight loss or maintaining the weight easier.
• Stretching- Many people do not realize its importance in health and fitness. It should be done along with an aerobic exercise or weight training. Stretching helps increase muscles and the ability of the tendons and ligaments to elongate. This exercise increases flexibility.
• Core Stability- This exercise involves strengthening the muscles that line up the spine and make up the abdomen and pelvic floor. Core strength training corrects a bad posture, which helps minimize or prevent injuries.
Mental Rest and Relaxation
Rest and relaxation are essential to the mind and body to recuperate. Just like the muscles in the body that get sore, the brain also needs time to cool down. Without enough rest and relaxation, the body functions poorly, there is a decrease in performance, and complications may arise. This is why having enough amount of sleep is a must for everyone to give the body enough energy for it to function at its best. It is also important to relax in between physical activities.
Nutrition
Giving the body with proper nutrition is a must in health and fitness. The body needs ample amount of vitamins, minerals, protein, fat, and carbohydrates to function optimally and be free of diseases. Eating the right nutritional food helps facilitate the body’s ability to strengthen the immune system. As a result, since the body can function at its best without having to suffer from various diseases, there will be no need for any medical drugs.
The benefits of having an active and healthy lifestyle are life-changing. Whether you want to increase your activity level or join a fitness plan, giving your body the attention it needs will definitely pay off in the future.
chbaerlocher
chbh
chblog
chcbs
chcch
chdesignfurniture
che-vegara
cheapart
cheaptickets
check-point
check-your-chance
checkmybus
cheddite
cheekysocks
cheese-festival
cheeseit
cheesy
cheezy
chef-sache
chefdomcatering
chefgourmet
chefs-vaudois
chefstore
cheisacher-turm
chem-tools
chemaxis
chemia
chemie-brunschwig
chemiewo
chemihuette
cheminduvignoble
chemineeholz
chemineeholz-service
chemira
chemitube
chemmeriboden
chendao
chene-basket
chenilpierravoir
cheops-pyramide
chepimo
chepneumatico
chequelomo
cheques-emploi
cherry
cherry-green
cherryflower
cherrygirls
cherus-liestal
chervaz
chesa-bellaval
chesa-perini-albertini
chesa-salis
chesa-staila
chesa-surlej
chesadavin
chesagrischuna
chesaplanta
chesery-murten
chessbase
chesselhuus
chessmonthey
chessware
chetis
chetzeron
cheval-blanc
cheval-jura
chevalblancmeinier
chevalpferdhorse
chez-dd
chez-l-horloger
chez-manu
chez-martine
chez-meo
chez-ocaj
chez-peppino
chezcamillebloch
chezchampion
chezcindy
chezconstance
chezdany
chezjanine
chezkuk
chezlelibanais
chezmacousine
chezmaman
chezmanu
chezmarco
chezmarion
chezmoca
chezsusan
chezzen
chf-umrechner
chh
chhotel
chi-ball
chi-geneve
chi-vet
chianalea
chiang-mai
chiangmai-take-away
chiapas
chiaras
chiasso4net
chiaviautotransponder
chiboz
chicago-six
chicagoswingrats
chicatorpedo
chicca
chiccharme
chicetchien
chicherio-biberbrugg
chicken-air
chickeria
chicoree
chief-sales-officer-english
chienbleu
chiens
chiffons
chigate
chiisai-sakura-cavias
chikkeria
chikungfu
childrencare
chile-am-fluss
chileday
chilefuerdich
chili-feet
chili-sauce
chiliabo
chilischarf
chill-lounge
chillamrhy
chillers
chillon
chillonda
chilloutboswil
chimia
chin-woo
china-in-our-memories
china-love
china-medcare
china-restaurant-chopstick
china-restaurant-hang-cheng
china-restaurant-papaya
chinaclinic
chinafeeling
chinamedical
chinamusic
chinarelax
chinarestaurantalin
chinarestaurantfung
chinasportschule
chinatourism
chindergarte
chinderhus-biel-bienne
chinderhus-wanja
chinderhusmaihof
chinderhuus-kempten
chinderhuusimwerk
chinderlade
chindersache
chinderstern
chinderstubesunneschii
chindertroum
chinderzahni
chindonne
chindsgi-hoenggerberg
chinese-home-cooking
chinesischbestellen
chinesische-heilkunst-gerber
chineur
chinmayi
chinookshop
chinooktours
chio
chiodoni
chip-racing
chipandlove
chipotle
chipp
chippis
chiptrac
chiptuningbox
chiptuningpower
chirat
chiresa
chiro-badragaz
chiroknonaueramt
chiropraktik-erni
chiropraktik-kloten
chiropraktik-moser
chiropraktik-zuerich-enge
chiropraktikamloewenplatz
chiropraktikzentrum-sargans
chiroprofili
chirprax
chirurgia-ortopedica
chirurgiaplastica
chirurgie-baregg
chirurgie-enge
chirurgie-epaule-lausanne
chirurgie-esthetique
chirurgie-esthetique-montreux
chirurgie-esthetique-suisse
chirurgie-gleisd
chirurgie-lyss
chirurgie-rheintal
chirurgieaarau
chirurgieamsee
chirurgiekongress-poster
chirurgieplastique
chirurgies
chitlesh
chitramtv
chivasun
chive
chivito
chiway
chiwok-thai-therapie
chkehl
chkp
chlaeusu-eventtechnik
chlauschloepfe
chlauslauf
chlausmarkt
chleidersammlig
chlenggenhager
chloedawson
chloekascha
chloes
chmedia
chnopf
chnusper-egge
chocamar
chocnroll
choco-club
chocolat-appenzell
chocolatdietermeier
chocolate-and-cheese
chocolatefilms
chocolaterie-banchet
chocolaterie-koelbener
chocolaterie-stettler
chocolatfrey
chocolatier-tristan
chocolatsdumonde
chocolatskaufmann
chocovision
chodenlaenderhunde
chodsky-pes
choerli-zollikofen
choeur
choeur-arsis
choeur-faller
choeur-harmonie
choeurduleman
choeurs
choirofhope
choisir
cholletsa
chommerouerratteschwaenz
chong-do
chor-rueunsiat
chora
choralepelerin
choralevoxmusica
choralfestival
chorhausenamalbis
chormanne-mammern
chorzug
chotchong
choucas
chouette-schmuck
chpe
chpiil
chplanung
chpm
chratz
chregister
chregubikeblog
chreisel-ag
chriesistei-spucke
chrigissportshop
chrigustucki
chris-minnig
chris-wellness
chrisal-life-in-balance
chrisana
chrischona
chrischona-arth
chrischona-brugg
chrischona-campus
chrischona-interlaken
chrischona-koelliken
chrischona-liestal
chrischona-marthalen
chrischona-neftenbach
chrischona-oberdorf
chrischona-wald
chrischona-waldenburgertal
chrischona-wila
chriscueni
chrisdubflow
chrisfischer
chrisgautschi
chrisign
chrismarker
chrissoft
chrissy
christ4afghans
christa-heer
christaheini
christalbeaute
christbaeume
christbaum-bucher
christchurch-lausanne
christelle-besse
christen
christen-automobile
christen-baltenswil-ag
christen-biel
christen-weine
christen-wettingen
christenconsulting
christengemeinschaft
christenortho
christentum
christian-graf
christian-moser
christian-roux
christian-schmidt
christian-schucan
christian-schwarz
christiana-cicero
christianaegerter
christianbischoffschweiz
christiandenzler
christianehoerbigerforum
christianhansen
christianluethi
christianmenz
christiano
christianpiaget
christianvonweissenfluh
christianwolfarth
christianzeier
christina-stein
christinat-vin
christinavondreien
christinawendt
christinayoga
christine-brandenberger
christine-lindner
christine-luescher
christinebaumgartner
christinelauterburg
christinestrub
christinestueckelberger
christineundriccardo
christinger
christkath-bern
christkindlimarkt
christkindlimarkt-chur
christliche-feiertage
christliche-gebete
christliche-hotels
christliche-kontemplation
christliche-lebensberatung
christliche-schriften
christliche-werte
christlicher-glaube
christlichewebdesigner
christlichewebseiten
christnet
christoffeldavos
christofnuessli
christoph-amstad
christoph-keller
christoph-lang
christoph-moergeli
christophammann
christophbrunner
christophbuergin
christophenicolas
christopher-columbus
christopherward
christopherzimmer
christophmarthaler
christophor
christophreich
christophs-fahrschule
chrisway
chriswhite
chrom-line
chroma-studio
chromacon
chrombox
chromestore
chromfabrik
chromosomewalk
chronext
chronic
chronik
chronik-bauma
chrono-food-lausanne
chrono24
chronobiology
chronologie-jurassienne
chronometrie
chrononutrition
chronosplus
chronowatch
chrottegrotte
chrueter-waerchstatt
chrueterhaex-bio
chrueterhuesli
chrueterhus
chruetlichaestli
chruetlischwur
chruezpunkt
chstat
chtel
chtelefon
chuard-motos
chuchiart
chuchilade
chuchiwelt
chuderhuesi
chuelibach
chuestall-huettli
chuffort
chur
churbus
church-web
churchalive
churer-spargeln
churer62er
churerdent
churerfest
churermodell
churmed
churtourismus
chutelibre
chvatal
chweb
chwolf
ci-lausanne
cialisbestellen
cialisschweiz
cianilugano
ciao-restaurant
ciapponi
cib
cib2018
cibobasel
cibovinum
cibtvisas
cic-groupesante
cic-info
cic-riviera
cic-valais
cicchetteria
cicchetteriadarosa
cicconi
cicg
ciclorama
ciclosport
ciclosprint
cid-software
cido
cie-tbk
ciekaleidos
cifer
cigar
cigar-box-guitar
cigarbox-guitars
cigars-unlimited
ciges
ciggeneva
cigogne
cigomat
cigue
cillitbang
cilo-bikes
cilv
cim-chablais
cimacurry
cimed
cimenterie-eclepens
cin-cin
cinderela-kosmetik
cindy-daniel-muller-auto-ecole
cindylandolt
cindysgirls
cine
cine-afrique
cine-feuilles
cine-royal
cine-unilepfl
cine17
cine2520
cineaupalais
cinebar
cinebern
cinebulletin
cinecitta-etoy
cineclubnord
cinedrome
cineforom
cinegrell
cineimage
cinelounge
cinelux
cinema-romand
cinemacossonay
cineman
cinemaparadiso
cinematlantic
cinematou
cinemavilla
cinemotion
cinepass
cinephonique
cinepinoy
cinerama-empire
cinergie
cinergy
cinestar-lugano
cinetrade
cinetransat
cinnamon-swiss
cinniacosmetic
cinoradesign
cinquantenuances-lefilm
cinque-lire
cintech
cintex
cintinus
cinzia-aeberhard
cip-tramelan
cippatrasporti
cipretvaud
cipriano-bar
cipriano-electricite-geneve
cips
cira
circuitscapvert
circus-restaurant
circusfreunde
circusluna
cirdecmedia
ciriaco-sforza
cirilcamen
cirkup
cirqueenciel
cis-marin
cisaonline
cisas-tortenwelt
cism
cism-wmc
citations-ron-hubbard
cite-generations
citizen-space
citizn
citroen
citroen-advisor
citroen-bern
citroen-retail
citroendsclub
citroenselect
citroenteamticino
citronsmasques
citronvert
cittadelsole
citton
city-48
city-backpacker
city-bijoux
city-cup
city-ladies
city-lausanne
city-maps
city-personal
city-reinigungen
city-schluesseldienst
city-weihnachtsmarkt
city48
cityapartment
citybeauty
citycable
citycage
citycarburoil
citycirclesolothurn
cityclub
citycombaden
citycruiser
citydating
citygaragegmbh
citygym
cityhotel-biel
cityinn
citylightconcerts
citymaert
citymed
citymetzgerei
cityparking
cityphone24
cityprax
citypraxen
citysafe
citysex
cityskate
citystay
citytaxilugano
citytransport
cityzen
civicampus
civiclab
civiva
cj-treuhand
cj3
cjd-schweiz
cje-steinhausen
cjllo
ck-care
ck-light
ck-photography
ck-solutions
ck-weine
ckj
ckoe
ckp-grafik
cktherapy
ckw
cl-productions
cla-val
claessens
claire-hoerdt
claire-voyance-suisse
claireobscur
claireundgeorge
clairson
claluena-sils
clans
clansweb
clapnature
clappro
claptzu
claraapartments
claradeldeseo
clarafenster
claraforschung
claraspital
claravital
claretianos
clarevagel
clarezia
clariantfoundation
clarina
clarins
clarkmasts
claro-handel
claroread
claruscapital
classcafe
classic-autoglas
classic-autos
classic-bodensee
classic-cosmetic-buechi
classic-data
classic-hotel
classica-home
classicarts
classiccarconnection
classiccargarage
classiccollection
classicdb
classicreifen
classictextile
classicvocalstudio
classiques
classixradio
classroom-management
classyhome
claude-buergel
claude-ferrier
claude-mayor
claude-piguet
claude-schaer
claudeluethi
claudesettele
claudia-bosli
claudia-fashion-designs
claudia-fotografie
claudiabarfuss
claudiabasel
claudiacarolina
claudiafriess
claudiagudel
claudiahonegger
claudiascherrer
claudiastalder
claudiazuellig
claudiobernasconi
claudiogisler
claudiograss
claudiomontefusco
claudioreguzzi
claus-carla
clausen-netzwerkpartner
clausette
claussmerz
clavem
claves
clavien
clavisklw
clawerro
clawgear
clayola
clayregazzoni
clconsultancy
cldns
clean-life
clean-one
clean-produkte
clean-service
clean-stgallen
clean-system
cleanairoptima
cleanbrace
cleanforce-swiss
cleanfrog
cleaning-power
cleaning-service
cleaninghelp
cleaningstore
cleanmail
cleanmountains
cleanprofis
cleanshop
cleanso-tec
clearasil
clearex
clearminds
clearofclouds
clearsmile
cledeberne
cledurgence
clem
clement-rolladen
clementinebern
cleocom
cleopatra
cler
clerici-partner
clesbarby
clever-auto-kaufen
clever-design
clever-entlastet
clever-konsumieren
clever-marketing
clever-mieten
clever-rauchen
clever-vans
clever4ever
clevercircles
cleverclip
cleverdialer
cleverkids
cleveron
cleverpendeln
cleverreach
clevie
clg
cliantha
clic4car
click-me
click2drive
click2ride
clickemotions
clicker-doggies
clickmap
clickon
clicktime
clickwerk
clickwork
cliclic
clientconnect
clientis
clikz
climaexpert
climage
climanova
climapoint
climasystem
climatair
climateshow
climatisation
climatiseur-mobile
climatlocation
climbmania
climsom-suisse
clindailes
clinic-aslan-medical
clinica-dr-spinedi
clinicalreasoning
clinicasantanna
clinicaspinedi
cliniccare
cliniccars
clinicdress
clinicutoquai
cliniodent-thun
clinique-adonis
clinique-dentaire
clinique-esthetique-dentaire-geneve
clinique-montbrillant
clinique-riviera
clinique-sourire-lausanne
clinique-veterinaire
clinique-yongli
cliniquebelmont
cliniquedelacroixdor
cliniquedentairedegeneve
cliniquedentairedeneuchatel
cliniqueducheveu-croixdor
cliniquedulis
cliniquevalere
clioapridh
clip4run
clipsum
cliris
clitcare
clitec
clivaz-varone
clixmedia
clk
clm
cloak
clochard
clock-sales
clomed
cloning
clooc-design
cloos
clora
clos-couronne
clos-du-moulin
clos-mogador
closdelarepublique
closertobernhotels
closetheater
closgaufroy
closomat
closurate
clou
cloud-9
cloud-security-kongress
cloud13
cloud7cosmetics
cloud7web
cloudcall
cloudfactory
cloudguard
cloudmonitor
cloudninesailing
cloudscape
cloudsuite
cloudvergleich
clovers
clowndimitri
clownschule
clownup
clr
cls4all
club-amadeus
club-cms
club-diskret
club-imperium
club-indigo-thun
club-laboum
club-palace
club-palladium
club-pascha
club-planb
club-royal
club-silvercats
club-venus
club12
club59
club6
club66
club79
club99fr
clubalbatros
clubalpin
clubalpinsion
clubconciergeonline
clubconcordia
clubdebale
clubdecisionisti
clubdecom
clubdesk
clubdiplomatique
clubfollebrise
clubgetfit
clubgolf
clubhausamsee
clubhelvetique
clubhey
clubleguan
clubmate
clubmed
clubmontagnardlatour
clubmove
clubnapolizrh
clubparadiso
clubredhouse
clubredrose
clubrelax
clubsangottardo
clubsportifdepeche
clubstop
clubweb
clubwebsite
clubzumrennweg
cluebiz
cluebox
clus
clusis
clyde
clzspiez
cm-design
cm-fotografie
cm-garage
cm-latour
cm-natursteine
cma-y
cmarchitekten
cmarreda
cmbrauhaus
cmbroye
cmc-aigle
cmcars
cmco
cmcrecht
cmd-dentiste
cmd-i
cmdesign
cmg-schweiz
cmi-bildung
cmiag
cmiaxioma
cmimmo
cmistar
cmm-magazine
cmnv
cmp-shop
cmplainpalais
cmplates
cmprofiling
cms-cre-action
cms-sierre
cms-verlag
cmsa
cmsbox
cmse
cmsleasing
cmsp
cmss-lescoteauxdusoleil
cmssh
cmtravels
cmttreuhand
cmvesenaz
cn2018
cnc-profi
cnc-schreinerei-lindenbaum
cnc-stenzel
cncdynamix
cncholz
cnd-ag
cnf-fribourg
cnip
cnl-naturopathie
cnn-nyon
cnnc
cnnmoney
cnnmoney-wef
cnpully
cnr
cnsvt
cnv
cny
cnz
co-dance
co-immo
co-leytron
co-marly
co-operaid
co-succes
co-veveyse
co2-boerse
co2auplancher
co2ribassato
co2tieferlegen
coach-4myway
coach-administratif
coach-developpement-personnel
coach-hypnose
coach-personnel
coach-psy-geneve
coach-sportif-lausanne
coach-trainer-akademie
coach-warrior
coach365
coach4fit
coachakademie
coachandcare
coachemplois
coacheria
coachetvie
coachfederation
coachfrog
coaching
coaching-beratung
coaching-center
coaching-in-bewegung
coaching-institut
coaching-lift
coaching-mental
coaching-schaffhausen
coaching-trainer
coaching4dogs
coachingcenter-schweiz
coachingfinancier
coachingforchange
coachingpedagogique
coachingplus
coachingpourtous
coachingwerk
coachlausanne
coachphil
coachplacy
coachvicky
coag
coagulationcare
coandco
coatex
coatings
coaz
cobana
cobas
coboi
cobrashop
coburo
coccinelli
cochi
cochondor
cochonrose
cocillos
cockpitkmu
cockroach
cocktailsbitters
coco-lemon
cocomo
cocon
coconails
cocooil
cocoon
cocoon-center
cocoon-cosmetics
cocooning
cocoonstyling
codact
codeblue
codebulb
codecampworld
codefine
codepromo
codereduc
codespromos
codestarter
codex-hund
codexflores
codha
codinghell
coeliakie
coeurdelatour
coevolution
coevolution-coaching
coeytaux-vins
cofalka
cofas
coffee-excellence
coffeeandculture
coffeeavenue
coffeecircle
coffeeculture
coffeelabswiss
coffeelabzurich
coffeepoint
coffeeshopbern
coffreclesfavre
coffrefort
cofidex
cofigen
cofigest
cofimo
cofingest
cogerim
cogesa
cogito-sport
cogitoergosum
cogitofoundation
cogl
cognitio-zeitschrift
coherence
coiffeur-4
coiffeur-akademie-staefa
coiffeur-ali
coiffeur-barbara-buff
coiffeur-betschart
coiffeur-carolina
coiffeur-croswi
coiffeur-fehr
coiffeur-fellmann
coiffeur-gaehwiler
coiffeur-gelterkinden
coiffeur-gisele-mischler
coiffeur-haarzeit
coiffeur-hirt-brunnen
coiffeur-im-ruetihof
coiffeur-jlonka
coiffeur-livio
coiffeur-marija
coiffeur-matrix
coiffeur-merz
coiffeur-monika
coiffeur-niederdorf
coiffeur-number-one
coiffeur-p
coiffeur-paradiso
coiffeur-prettywoman
coiffeur-punkt
coiffeur-ruetimann
coiffeur-schnittpunkt
coiffeur-stylebar
coiffeur-tablo
coiffeur-thun
coiffeur-veiollet
coiffeurbucceri
coiffeurcap
coiffeurcosta
coiffeurdesnations
coiffeure-freestyle
coiffeureinrichtungen
coiffeurengel
coiffeurengros
coiffeurfortuna
coiffeurglanzundgloria
coiffeurhaarkeller
coiffeurjob
coiffeurluigi
coiffeurmarianne
coiffeurnarine
coiffeurohaara
coiffeurrainer
coiffeursalon-sunshine
coiffeursandro
coiffeurschnittpunkt
coiffeurschnittstelle
coiffeurshop24
coiffeurteam
coiffeurteamfreihofer
coiffeurvergleich
coiffure-anja
coiffure-bigoudi
coiffure-bio-alhairlibre
coiffure-c
coiffure-charme
coiffure-egli
coiffure-erica
coiffure-firenze
coiffure-flexibelle
coiffure-haargenau
coiffure-haarscharf
coiffure-hairlive
coiffure-hairpin
coiffure-jeunesse
coiffure-josefine
coiffure-laperla
coiffure-luzia
coiffure-mario
coiffure-nathalie
coiffure-parpan
coiffure-peter
coiffure-residence
coiffure-romy
coiffure-seeblick
coiffure-sonnegg
coiffure-stocker
coiffure-struwwelpeter
coiffure-tignasse
coiffure-valiante
coiffure-wagner
coiffure-weibel
coiffurearena
coiffurebytony
coiffurecanale
coiffuredeparis
coiffuredesarts
coiffuredesimone
coiffuredietschi
coiffureflair
coiffurefribourg
coiffurehaenselundgretel
coiffurehairstylistdaniela
coiffurehausi
coiffureisabel
coiffurelilly
coiffurelotus
coiffuremarkus
coiffuresuisseticino
coiffuresuissezh
coiffureteamdavide
coiffurevenus
coiffurewidmer
coiffyoursuccess
coin-op
coin-ring
coinfly
coinnexus
coinpro
cois
coladaclub
colaninno
colas
colasit
colaus-psycolaus
coldelaforclaz
coldtech
coleoptera
colettes-hundeschule
colfina
colibri-cosmetic
colibri-girls-and-boys
colibri-murten
colinporret
colisee
collabcom
collaboratiohelvetica
colladonparc
collamat
collant
collardi
collectif-fact
collection-kaenzig
collectivecover
collectorsdream
college
collegedesaussure
collegesear
collegium-cantorum
collegiumvocale-bern
collett
collezioneolgiati
collieclub
collieherb
collina-immobilien
collina-samnaun
collinsuiting
collombey-muraz
collorgues
colocataire
colombani
colombara-stores
colombire
colombo-gaerten
colombodance
colomo
coloplast
colorado
colorals
colorato-bern
colorcom
colorelemonde
colorexpress
colorfish
colorfotoservice
colorkey
colormygeneva
colornova
colorosa
colorswat
colortime
colorx
colour-me-beautiful
colourartphoto
colourdesign
colourmebeautiful-nyon
coltinfo
coltiviamo-sogni
coluag
columbus
columbus-golf
columna-massagen
colybry
com-factory-kis
com-in
com-pass
com2publish
comanet
comarch
comattack
comaxs
combat
combatcorner
combativeconcepts
combedriverservices
combertaldi-immobilien
comblemine
combridge
combustible-gaillard
comcierge
comdirect
comdist
come2motion
comed
comediedelagare
comedil
comedyalarm
comedyclub
comedyexpress
comenco
comestibleonline
comestibles-graf
comet-diner
comet-sensors
comettitruffer
comettitrufferhodel
comexpo
comfort-swiss
comfortfloor
comfortschuhe-schweiz
comic-archivar
comicpanel
comin-agency
cominaluvisotto
cominghome
cominmag
comisa
comitans
comitatocittadinowinterthur
comites-basilea
comitti
comixnix
comm-box
comm-on
comm-une-info
commanimaux
comme-ca
commejaime
commend
commercants-lausannois
commerce
commerce-de-viande
commerce-moto
commerce-seo
commercedeguerre
commercia-sh
commercio
commercio-moto
commerzbank
commix
commonfuture
commonground
commons
commsense
communaute-emmaus-sion-brocante
commune-evolene
commune-libre-ouchy
communemag
communes-ecole
communica
communicatio-magazin
communication-animale
communicaziun
comnorm
comodo-moebel
comotive
compa
compacta
compadre
compag
compagna-bs
compagniadellabellezza
compagnie-defacto
compagniebananiere
compagniedelarose
compagniedigestif
compagnieinterface
compagnieneo
compagnons
companie-of-st-george
companisto
company-factory
companybox
companybrand
companybroker
companycards
companyfinder
companyx
compara
comparateur-assurance-suisse
comparatif
comparatif-credit
comparatifcaissemaladie
compare-invest
comparis
compas-management
compass-praxis
compass24
compassion-voice
compassionyoga
compasso
compdesign
compeed
compendio
compero
competec
compfix
compiaz-informatik
complan
comple-media
complecta
complemedis
complex-group
complexbau
complexbaumanagement
complimed
compnet
compodino
comportements
compos
compostella
compostella-perrot
compostelle
compostiere
compravendita
comprepair
compta-en-ligne
comptech
comptoir
comptoir-des-thes
comptoir-du-the
comptoir-immo
comptoircanaille
comptoirdesameriques
compugrafx
computare
computech
computer-bianchi
computer-enterprise
computer-helpcenter
computer-klinik
computer-solutions
computer-support-schweiz
computerag
computerdienst
computerfritz
computerhelp-buergin
computerhilfe
computeria-adliswil
computeria-goldach
computeria-gossau-zh
computeria-horgen
computeria-luzern
computeria-solothurn
computeria-uster
computerlehrer
computerli
computerprofi
computerschule-sargans
computerschuledachsen
computerservicecenter
computershare
computerwelt
computerwerk
computerzahnmedizin
computerzentrum
computissimo
computix
comro
coms2018
comseo
comteam-ag
comtech-ce
comune-claro
comuneairolo
comunedibregaglia
comviet
comvinet
con-gusto
conbix
concadas
concept-artwork
concept-beaute
concept-indigo
concept-suisse
concept-verre
concept2
concepta-werbe
conceptcuisines
conceptgad
concepto
concert200
concertopro
concerts-cathedrale
concerts-live
concertstgermain
conci-world
concorde-club
concordia
concours
concours-terroir
concoursdemusique-lyceumclub
concoursfloral
concrete5
condairhumilife
condascha
condecta
condense
condizionati
condomshop
coneco
conedethyon
conference-bim
conferento
confettibox
confides
confimo
confirmag
confiserie
confiserie-bachmann
confiserie-bebie
confiserie-beeler
confiserie-berger
confiserie-boillat
confiserie-eichenberger
confiserie-faessler
confiserie-schiesser
confiserie-spirig
confiserie-steinmann
confiserieboillat
confiseriemichel
confiserieschneider
confiseriewerth
confisus
conflits
conforama
conforma
confort-lit
confort-service
confrerie-etiquette
confreriedesvignerons
confreriehorlogere
conge-paternite
congefi
congres-lausanne
congres-romand
congress
congress-interlaken
congress-payments
conim
coninco
conisvizzera
conline
conmoto
conn
connaturalis
connect-zofingen
connectcom
connectedbike
connectmarketing
connectme
connectphone
connectsolutions
connectus
connexis
connox
conny-massagen
connyhuwiler
connysennhauser
connyslakeside
conplio
conrad
conrad-storz
conradkern
conradorg
conscha
consciencedesoi
conseilleresfederales
conseilplus
conseils-romandie
consensa
consensis
conservatoirevs
consider
consinius
constellation-brassband
constitutions
construction21
constructionromande
consuladogeralportugalzurique
consulenzaticino
consulenzeimmobiliari
consultant-seo
consulting-lautner
consultingcareers
consultingmannhart
consultingplus
consultive
consultnet
consumatori
consumer-health
consumo
cont-rast
contact-immobilier
contact-jam-festival
contact-jugendberatung
contact-love
contact-thaiboxen
contactcare
contactgps
contactpointnano
container-buildings
container13
containex
contakt-kind
contakt-spuren
contaplus
contcept
contdeluxe
conteam
contec
contehockeyshop
content-marketing-akademie
content-provider
contenterei
contentmaker
contentmarketingday
conters
contessa
contex-treuhand
contexta
conthey
contheyshow
conti
continental-bienne
continium
continuum-solutions
contopharma
contournextone
contoweb
contrad
contrapunkt
contrastart
contrat-immobilier
contratom
contrats-suisses
contratti-svizzeri
contreag
contrechamps
contreledopage
contrena
control-reserves
controltec
contrustfinance
convatec
convention-congolais-etranger
convertable
convicta
convivenza
convivio-lugano
cooach
coocoonoot
cookandmore
cookies
cookiesanddreams
cookin
cookindian
cookingathome
cookingforever
cool-travel
coolag
coolagshop
coolandclean
cooldowndrink
cooldriving
cooleart
cooleschule
coolesticker
cooleswan
coolfire
coolfurn
coolinary
coolingvans
coolplus
coolsculpting-swiss
coolsvideoteam
cooltec
cooltour
coon
coop
coop-heizoel
coop-mazout
coop-mineraloel
coop-pronto
coop-restaurant
coopar
coopathome
coopcenter
cooperation
cooperation-online
cooperazione
coopers
coopervision
coopgemeindeduell
coopkinderland
coopmobile
cooptagungszentrum
coopvitality
coopzeitung
cooqpit
coor
coordination-emploi
coowar
copaca-bale
copag
copaincopine
copartnerx
copatattoo
copechim
copedia
copin-velos
copine
coplax-verpackungen
coppacittadilugano
coppertrail
coppolini
coproges
copticchurch
copy-centre
copy-quick
copy-scali
copy-shop-herisau
copy44
copycat
copycenter1
copyfax
copyjet
copyphot
copyprintsh
copyprintwinti
copyquick
copyquick-druck
copyrightcontrol
copyrightcounter
copyshop-herisau
copytop
copytrend
copywrite
coq-d-or
coqenpate
coquino
coquoz-demolition
cor-des-alpes
cor-ge
cora-services
corabois
corail
corak
coral-farm-switzerland
coraldreams
coraleparrocchialecamignolo
coraleverzaschese
coralieehinger
coratec
coratel
corbak
corbiere
cordage
cordhomme
cordon-bleu-house
cordonbleu-guide
cordonbleu-king
cordonbleu-restaurant
cordonbleu50
cordonbleumeister
cordonier-lamon
cordonnerieseror
cordoue
corduladietrich
core
core-design
core-power
coreched
coree
corenta
corepilates
coresystems
corflow-therapeutics
corgi
corin
corinadestefani
corinafluehmann
corinnascandybar
corinne-i-mikes
corinne-waldmeier
corinnecamenzind
corinneganz
corinnesutter
corinnewoodtli
corino
coriolis
coristal
corky
cormach
cormanon-centre
cormo
cornazsa
cornelia-lampart
cornelia-sen
corneliaamberg
corneliamoebes
corneliusfischer
cornelschneider
cornelsuter
cornerarena
cornercard
cornertrader
cornetto
cornillon
cornu
coro-handels
corodellerocce
corodis
corolirico
corona-data
coronado-bike
corp-it
corpataux-peinture
corpmedia
corpo-sano
corpobasel
corpora
corporateconsulting
corporatejustice
corporation
corps-solidaires
corpsacoeur
corpsemoi
corptrain
corpus-delicti
corpussano
corrado-club
correctton
corref
corrierelavoro
corrosive
corsaire
corsi-rsi
corsicast
corsidarte
corsisoccorritori
cortebert
cortellini
cortibau
cortincanto
corund
corvatsch
corvette-plus
corvette-schweiz
corvette4you
corvina
corymbo
cos-mic-tec
cos-mos
cosamar
cosb
coscienzasvizzera
cosi-tscholl
cosibella-kosmetik
cosimagrand
cosmaking
cosmassage
cosmedic-luzern
cosmepics
cosmet
cosmetic-arte
cosmetic-car
cosmetic-carina
cosmetic-cosmic
cosmetic-dreams
cosmetic-ena
cosmetic-lounge
cosmetic-naturalbeauty
cosmetic-praxis
cosmetic4you
cosmeticanima
cosmeticbase
cosmeticroom
cosmetics-of-switzerland
cosmeticshine
cosmeticum
cosmetiques-bio
cosmetiquesnaturels
cosmetix
cosmext
cosmis
cosmodeva
cosmopolitan
cosmopolitancoiffeur
cosmorex
cosmos-tours
cosmoscanis
cosmostar
cosmosverlag
cosmotrade
cosny
cossonay
costanzo-cleaning
costard
costaricabar
costelliamo
cosyfrench
cosykitchen
cosyshop
cosytreasures
cot-informatik
cotcot
cotebeaute
cotecrepes
cotefleurs
cotes-de-lorbe
cotes-orbe
cotevignes
cotevin
cotonmusic
cotoon
cotral
cotravel
cottage-dreams
cottonfield
coubesbrothersriders
coucoumagazin
coucoushop
coulette
couleur3
couleurcafe
couleurpave
couleurs-du-paradis
couleursnature
coundco
counterspace
country-sisters-fanclub-schweiz
countryattire
countrybirds
countrycity
countryclubgeneva
countryconnection-band
countrynight-gstaad
countryseasons
countrystew
countrywellness
coupdegirafe
coupdepouce
coupdoeil-boutique
coupdpouce
coupfaim
couponer
coupongratis
couponplus
couponster
courageworld
courdegare
courlevon
couronne-morges
couronne-sales
couros
courrendlin
cours-allemand
cours-cafetier-en-ligne
cours-de-cuisine-geneve
cours-de-massage
cours-patisserie
cours-yoga-neuchatel
courscomplementaires
coursdecafetiergeneve
coursdecafetiers
coursdemiracles
coursdeturc
course-pedestre-plan-neve
course-romont
coursedescastors
coursedesentreprises
coursera
coursponcet
coursweb
courtapro
courtdujour
courtedoux
courtepin
courtiersassocies
courtinvest
courvoisier
couteaux-du-soldat-suisse
coutellerie-besson
couture-ateliers
couture-handschin
couturekids
coutzero
couvreur-suisse
cover-car
cover-discount
coveredmusic
coverfestival
covergirl
covermedia
covima
covin
cowe-webdesign
coworking
coworking-luzern
coworking-neuchatel
coworking-seefeld
coworking-steckborn
coworkingfrauenfeld
coxinail
coyoteugly
cozza
cp-managementberatung
cp9
cpa-leventina
cpagroup
cpasbien
cpautomation
cpbike
cpc-betonplatten
cpc-chiasso
cpc2r
cpcag
cpcbetriebsag
cpcedilizia
cpcl-lausanne
cpermis
cpfleuriersa
cpfsa
cpgo
cphh
cpi-iwz
cpju
cpluslanuit
cpm-jobs
cpma
cpmeyrin
cpmswitzerland
cpp-jb
cppg
cppolice
cppren
cpsa
cpsg
cpsinfo
cpsports
cpstatic
cptreuhand
cpu-luefter
cpv-law
cr-moments
cr2m
cracher-du-noyau-de-cerise
cracksintheshell
craffe
crafft
craft-cafe
craftbier
craftedatseven
craftsbaby
craftski-boards
craftwise
craigmedialabs
craigslist
cranio-cs
cranio-koerperarbeit
cranio-krattiger
cranio-medial
cranio-mutschellen
cranio-sarnen
cranio-schueepp
cranio-se
cranio-sibilla-lang
cranio-stellamaris
cranio-therapie
cranio-thun
craniobienne
cranioconcept
craniopraxis-aargau
craniopraxis-bern
craniosacral
craniosacral-innerjoy
cranioschule
craniostern
craniowallisellen
crans-montana
crans-montana-life
cransmontana
crashband
crashcycles
crassulaceae
crazy-corals
crazycactus
crazydogs
crazydude
crazygenevainktattoo
crazygirls
crazyinlove
crazymodell
crazynails
crazyprices
crazyshop
crazyveloshop
crazywolf
crcommunications
crd
crea-arte
crea-casa
crea-diva
crea-holz
crea-page
creabeton-materiaux
creactive
creadec
creadecor
creadiva
creadrom
creafabric
creafactory
creagaerten
crealatuaimpresaalfemminile
crealengo
crealis
crealto
creanet
creapharma
creaplot
creapool
crearte
creasocietas
creasono
creasphere
creasup
creasweet
creat
create-web-solution
create-your-cap
createdesk
createdindust
createevent
createur-de-site
createyes
creatie
creatil
creatingspace
creation
creation-handicap
creation-site-vitrine
creation-tribe
creationpilepoil
creationsite
creatis
creatissima
creativ-art-blumen
creativa-schlafcenter
creativa-schweiz
creativa-suisse
creative-bodymind
creative-cables
creative-catering
creative-coils
creative-discount
creative-foto
creative-living
creative-technologies
creativeagent
creativecms
creativeglassshop
creativehair
creativehub
creativelabz
creatives
creativesupply
creativetoaster
creativetou
creativeview
creativework
creativgravur
creativitycenter
creativmalerei
creaton
creced
crechedesfontaines
credimaxx
credisa
credit-direct
credit-frontalier
credit-general
credit-service
credit-suisse-sports-awards
creditagricolesuisseopengstaad
creditexchange
creditflex
creditfolio
creditgate24
creditreform
creditum
creditvision
creditworld
credix
credo
crehoba
creisi
crell
creme-waggis
cremo
crenatura
creonda
creonix
creperie-bach-buck
creperie-gewinnspiel
creperiecheztonton
crescenda
crescofin
crespo
cressier
cressyphysio
crest
cresta-swiss-bike
crestahotel
crestaklosters
crestapalace
crestas-biker
crestasee-flims
crestault
crestota
cresura
cresus
cret-berard
cretberard
crettazvalais
crettenand-informatique
crettonphoto
crevettes
crevoisier
crew-travel
crh-sd
crif-online
crij
criminalprofiling
criolablugano
crisalvi
crisco
crispychicken
crissier
cristal-flumserberg
cristal-voyages
cristalp
cristian-riccio
cristianmoro
cristiano-tm
cristianos
cristina-hagmann
crit
criterion
criticalscientists
crivellitraslochi
crmf
croatia
croatia-exclusive
croazia
croce-associes
crock-pot
croctherock
croglio
croisee
croisitour
croix-bleue
croixfederalemathod
croixrougevaudoise
croixverte
crokeo
cromagnon
cromatech
crome
cromo
cromoranj
cromoterapiasandra
cronas
crop
cropmark
croq-midi
croqmobile
croqupomme
cross
cross-it
crossblades
crossduvelan
crossfight
crossfit-arlesheim
crossfit-freienbach
crossfit-lausanne
crossfit-ponyhof
crossfitbaden
crossfitcapricorn
crossfitleman
crossfitluzern
crossfitwhitewolf
crossfitzug
crossfive
crossflow
crosshall
crossiety
crossinvest
crossklinik
crossmediaaward
crossrail
crosstec
crosstheborder
crosswalk
crottaz
crow-ten
crowd4cash
crowdcontainer
crowdhouse
crowdli
crowdlobbying
crowdpark
crowdsite
crowncapital
crownhealth
crql
crr-suva
crs-corsiti
crs-gt
crs-webdesign
crsl
cru-hopital
cruchon
crudecornaux
cruise
cruisecenter
cruiseline
cruiser66
cruises
cruisetour
cruisingworld
crumpler-shop
cruncher
crwebdesign
cryo-elec
cryobar
cryomed
crype
crypto
crypto-advice
crypto-trading
cryptocoinmining
cryptoconsultingag
cryptodoc
cryptofinance
cryptofundag
cryptoguide
cryptohorse
cryptolaun
cryptominingzermatt
cryptonext
cryptonomist
cryptosummit
cryptowat
cryptron
crystal-ball
crystal-lausanne
crystal-taesch
crystalbeauty
crystalsun
cs-beauty
cs-cologny
cs-maisonnex
csautomobiles
csbcsystems
csbregaglia
csc-bellinzona
csc-jaekle
csc-tatortreinigung
cscpt
cscredit
cscupsg
csdag
csdmendrisio
csdomotic
cse
csel
csf
csfipartners
csg-online
csgconsultants
csi-basel
csi-computer
csi-gmbh
csi-humlikon
csi-ssk
csig
csio
cskesten
csl
csl-computerservice
cslbehring
csm-minusio
csmgraf
csmr
csmtc
csp
csp-ag
cspvsg
csr-training
css
css-sa
cssl
cst
cstarch
cstb
cstelzhammer
cstenero
cstm
cstucki
cstudio
ct-chemie
ct-horloger
ctc
ctek
ctekag
ctf
ctgarage
cth
ctl
ctoceane
ctrchantiers-vd
ctsgroup
ctso
ctt-aigle
cttchatelaine
cttcrissier
ctubasel
ctvj
cu-restaurant
cuany
cuba-club
cuban
cubandances
cube-box
cubera
cubeshop
cubestoresimplon
cuboro
cubus-architektur
cubus-employability
cucina-dimodena
cucinamoderna
cucinapero
cucinapiccante
cucinarredisuisse
cucinathai
cucine-andreoletti
cucinestosalugano
cudazzo
cudrefin
cueillette
cuendet
cuenetbois
cuenimaler
cuernavaca
cugnasco-gerra
cugy-vd
cuisine-creative
cuisine-schmidt
cuisines-cartier
cuisines-de-charme
cuisines-expo
cuisinescaloz
cuisinesvauthey
cuisinevegetale
cuisiniers-vaudois
cuivretout
culinarium-bl
culligan
cullyjazz
culotte
cult-soc
cultact
culti
culti-shop
cultibo
cultura-pontresina
cultura-stmoritz
cultura-vuorz
culturactif
culturailes
culturalcare
culturalpromotion
culturaltura
culturapierpaoli
culturart-carraro
culture-et-formation
culture-one
cultureporrentruy
cultureslocales
cumgranosalis
cumulus-segelflug
cundm-grindelwald
cuno-amiet
cuomopc
cup1
cupcakesandco
cupolux
cuponation
cupony
cuppulada
cupraofficial
cura-fundraising
curabois
curaden-dentaldepot
curadomizil
curakurse
curarex
curaswiss
curatreuhand
curavis
curaviva
curealternative
cureeamore
curiades
curiaprint
curling-events
curling-masters
curling-thun
curling-uzwil
curling-zuerich
curml
currymaster
curta
curtet-immobilier
curtius-tanz
curver
curvybee
curych
custodia
custom-shop
customize
cut-e
cut-takeaway
cut-up
cutandcandy
cutandcolor
cutiesocks
cutsirup
cuttec
cuttingedgecompany
cuveesoft
cv-studio
cvb-beroche
cvci
cvi
cvjm-zentrum
cvl
cvn
cvp
cvp-aadorf
cvp-aargau
cvp-be
cvp-bs
cvp-eschenbach
cvp-frauen
cvp-gr
cvp-horgen
cvp-illnau-effretikon
cvp-luzern
cvp-sg
cvp-sz
cvp-zuerich
cvvi
cvvt
cwa
cwarch
cwc
cwcontrols
cweyermann
cwirbelwind
cwpromotion
cwsag
cwt-online
cwz
cxsingle
cyane-cosmetics
cyber-watch
cyberfactory
cyberfish
cyberkebab
cyberkoch
cyberlearning
cyberlink
cybermarchands
cybersniper
cybersystems
cybertech-engineering
cybexshop
cycl
cycle-shop
cyclescolin
cycleshark
cycleworld
cycling-club
cycling-sport-wild
cycling-tours-moldova
cycliste
cyclo-lafavorite
cycloconsulting
cyclometry
cyclosportive
cyclosports
cycron
cylex-swiss
cyma
cymax
cymbal
cymbeline
cynyc
cyon
cyrillstuder
cyrilstudio
cyrus-watches
cystus-052
cytex
czb
czp
czt
czvausbildung
d-a
d-ario
d-d-haircutting
d-edk
d-factos
d-fallegger
d-finitiv
d-fox
d-j-z
d-journal-romand
d-l
d-lite
d-mark
d-ob
d-plan
d-rad
d-sein-werke
d-signweb
d-t-b
d-web
d1spas
d2p
d2racingsport
d2tattoo
d4business-village
d4designstudios
d8xanto
da-casa
da-eltec
da-ernesto
da-gerardo
da-pino
da-roberto
da-rocco
da-sein-institut
daag
daagnese
dab-plus
dabgaleh
dabplus
dabruchi