I like to be very practical so I thought I would give you some very down to earth ways for creating complete health. When our mind body and soul are being fed “the right stuff” we feel in balance and enjoy life to the full. But what’s “the right stuff? Well this will depend on what feels right to you. Some people feel invigorated after a five kilometer run and some people feel invigorated after swimming laps and hate running.
Don’t be swayed or coerced by others, you are the one who has to decide what feels good to you or you will be resentful and the activity will be counter productive. What feels good to you is always the indicator of what is right for you. You may feel something is going to feel good and when you try it … well it just feels rotten. Don’t think that your inner guidance system is off kilter and leading you in the wrong direction, you are just finding out more of what you don’t want and that’s a very good thing. When you know more of what you don’t want you know more clearly what you do want. Sometimes the only way to determine what you want is to try several things that turns out to be a definite “no” before you can find the definite “yes”.
The most important element of this is to not listen to a “should” in your mind. “I should try this everyone else says it’s great” is not the way to approach this. If that’s in your mind it’s an indicator not to try it as it is just Head Thinking. “I’d like to have a go at this because it seems to be working for lots of others” is a reason to give it a go and is Heart Thinking. Feeling an internal urge to do something is inspiration but feeling a “should” is motivation and not nearly as effective.
Doing something physical that you love will help your physical body by strengthening your muscles, balancing your blood pressure, calming the negativity of your mind and feed your soul because you are enjoying yourself. Likewise sitting and meditating if you love to do that will balance blood pressure, lower cholesterol, relax muscles, calm your mind and feed your soul. As you see the key is you need to want to do whatever you choose not just do it because you feel you should otherwise you will become stressed at the thought at having to do something you don’t want to do and you will end up not continuing with it anyway.
Take a look at these activities and see if you feel inspired or motivated to try any of them. When you think about it all these activities will affect you on all levels if they are what you enjoy so you get a multilevel advantage when you choose something that calls to you.
Mind Activities To Nurture You
Write in your gratitude diary
Do some Yoga
Read a book
Write a song
Write an article for EzineArticles
Learn a different language
Learn a new skill you have always wanted to try
Body Activities To Nurture You
Do some kick boxing
Go for a bike ride
Go for a walk
Try rock climbing
Get a pedicure
Try a new exercise class
Hydrate you body my drinking only water for one day, a week or as long as feels good
Soul Activities To Nurture You
Listen to something inspirational
Do daily visualizations of how you want your life to be
Do some Thai Chi
Spend time with children
Connect with friends on Facebook, MySpace or Twitter
Hug someone and ask for a hug back
Do voluntary work for you favorite organization
Have fun and try writing your own list and ask others for suggestions.
Enjoy.
Gaynor Parke is an author, Sales Trainer and CEO of Advanced Success Life Coaching and believes “you are the key to your success”. With over 25 years of Personal Development study and vast business knowledge Gaynor is well equipped to assist people in all walks of life.
Clients can achieve increased confidence, relationship and communication skills, reduced stress, greater clarity when faced with life’s challenges, more vitality and zest for life plus a sense of peace and contentment.
Join Gaynor’s Inspiration Lounge on her website and receive coaching tips twice a month absolutely FREE plus her FREE EBook on entitled “8 Powerful Steps To Create a More Successful Life”
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