Reiki is a form of energy healing that originated in Japan in the early 20th century. It is based on the concept of a universal life force energy that flows through all living beings. Reiki practitioners believe they can channel this energy to promote healing and balance in the body, mind, and spirit. If you’re new to Reiki and interested in starting your healing journey, this guide will help you understand the basics and how to begin. For more information please visit Foot massage

What is Reiki?

Reiki (pronounced “ray-key”) is a Japanese word that translates to “universal life energy.” It combines two words: “Rei,” meaning universal, and “Ki,” meaning life force energy. The practice involves the transfer of energy through the practitioner’s hands to the recipient, aiming to support the body’s natural ability to heal itself.

Principles of Reiki

Reiki is based on five core principles, often recited as affirmations:

  1. Just for today, I will not be angry.
  2. Just for today, I will not worry.
  3. Just for today, I will be grateful.
  4. Just for today, I will do my work honestly.
  5. Just for today, I will be kind to every living thing.

These principles serve as a guide for living a balanced and harmonious life.

How Reiki Works

Reiki works by balancing the energy flow within the body. Practitioners use a series of hand positions either directly on or just above the body to channel healing energy. This energy can help reduce stress, alleviate pain, and promote overall well-being.

Starting Your Reiki Journey

  1. Learn the Basics: Begin by reading books, watching videos, and attending workshops on Reiki. Some recommended books include “The Reiki Manual” by Penelope Quest and Kathy Roberts, and “Reiki: The Healing Touch” by William Lee Rand.
  2. Find a Reiki Master: To practice Reiki, you need to receive an attunement from a certified Reiki Master. Attunements are rituals that open up your energy channels, enabling you to channel Reiki energy. For more information please visit Neck, back and shoulder massage
  3. Take a Reiki Course: Enroll in a Reiki Level 1 course, which typically includes an attunement, theoretical knowledge, and hands-on practice. This level focuses on self-healing and healing others.
  4. Practice Regularly: Like any skill, Reiki requires regular practice. Start with self-treatment sessions, and gradually begin offering Reiki to family and friends.
  5. Join a Reiki Community: Connecting with other Reiki practitioners can provide support, advice, and opportunities for further learning. Look for local Reiki circles or online communities.
  6. Integrate Reiki into Your Life: Incorporate Reiki principles and practices into your daily routine. Use it for stress reduction, meditation, and promoting a positive mindset.

Benefits of Reiki

  • Reduces Stress and Anxiety: Reiki promotes relaxation and helps calm the mind.
  • Enhances Emotional Well-being: It can improve mood, reduce depression, and increase overall emotional balance.
  • Promotes Physical Healing: Reiki may alleviate pain, improve sleep, and support recovery from illness or injury.
  • Spiritual Growth: Many practitioners find that Reiki deepens their spiritual connection and personal growth.


Reiki is a gentle yet powerful healing practice that can enhance your overall well-being. By learning the basics, finding a qualified Reiki Master, and practicing regularly, you can start your own healing journey. Remember to stay open to the experience and trust in the process, as Reiki works on all levels of the body, mind, and spirit.

Whether you seek to reduce stress, heal physical ailments, or embark on a path of spiritual growth, Reiki can be a valuable tool in your personal wellness toolkit.