Mind-body medicine utilizes the power of our own thoughts and emotions to affect our physical and psychological health. Many of the treatments used in mind-body medicine have been incorporated into Eastern medical therapies for centuries.

Perhaps the most well-known application today is in the arena of stress management. Stress is the number one ailment that patients are reporting to their doctors today. Further, vast research has been done over the years, pointing to the numerous health benefits of using the mind-body connection in association with healing the body. Below are some common techniques that you can learn to improve the natural medicine that your own body produces.

Practices such as yoga and other exercises are often utilized as tools by those practicing mind-body medicine. Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. Aromatherapy, a practice of applying pleasantly scented oils on the body, can also stimulate positive endorphins that relieve muscle tension and physical and/or psychological pain.

In addition, activities like journaling, bio-feedback, and art therapy work are beneficial because they increase our own self-awareness, allowing use to express and inspect our own internal feelings and behaviors. Physical ailments are often manifestations of our own mental state. When we have the ability to reflect upon our internal state, we can begin to let go of negative emotions and behaviors that are harmful to our well-being.

Another example is a technique called: “Mindfulness Meditation.” It consists of sitting comfortably and silently as you observe the inflow and outflow of your breath. As you watch your breath, you also observe the thoughts that come and go from your mind. You can shift your awareness to your tune into your body and check in with sensations that you may have completely ignored, like a stiff neck or sore back. This practice brings greater awareness to the individual, providing relaxation, stress and pain relief.

Mind-body techniques can be an effective treatment for numerous health issues ranging from: hypertension, depression, chronic pain, infections and even cancer. These practices can be used on their own, or in conjunction with traditional medicine. Mind body medicine creates no adverse side effects and can be fairly simple and inexpensive, depending on the type of treatment. Once a person has developed their own meditation practice, aroma therapy self-massage or other modalities, they can use them throughout their life, when necessary, to help prevent illness in the future.

If you are seeking a simple way to improve your health for little expensive and much benefit, you may want to look into adding a few mind-body practices to your health regimen. You can easily learn how to cultivate your own sense of awareness and well-being, which will lead you to a greater understanding of yourself as a whole. Whether you are looking to manage your stress hormones, lower your blood pressure, or find relief from pain, mind-body medicine can help.

Debra May is a life coach who has dedicated her career and life to personal transformation. She was mentored by Dr. Deepak Chopra and became one of his first certified instructors in 1997 in the field of ‘Mind-Body’ Medicine. Her research and work with people in the realm of emotional intelligence led to her innovative program, Creating Prosperity ™ that plays a vital role in unlocking the previously hidden, limiting beliefs in the subconscious mind.
masterpakistan
csb
mensfantasies
lovang247
amwaygrand
popal
marea-nyc
smtnet
df
shishi
shumyip
basispoort
joeduffyblog
riopreto
flowminder
icete
wots
awr
unitedrealestatedallas
fsruike
shinyuri-hospital
die-akademie
am
oregonsmoke
nawiali
medreg-regulators
silverwoodgallery
goodday69
bloknot-krasnodar
fotofire
ncicirb
fgsz
robotreviewer
southcarolinatitleloan
gbmod
shoootin
testingjavascript
ub
goldencheetah
zzwater
systronic
oao
erotifoon
mobaptist
tuchuzy
kaisidh
kobiwebsite
greenbackend
clta
supplyworks
maintower
ideascreativas
thefutureofink
emiliewhite
createbot
transunioncibil
mastercardconnect
spacecoastmarathon
procurementresource
livepartners
pipaniu33
citricox
golosislama
uyumsoft
greenbuttondata
lingyiliebian
model-railroad-hobbyist
thebreastonline
serviceonlinesolution
inm
schwarzwald-kinzigtal
digeetal
zkkhz
c2-cl
thesurfoffice
wisburg
hearstawards
ujvilag
wedefyfoundation
kodekibi
vanguarddaily
clausiuspress
wellforce
rasit
hisuzanne
magsoft
jimdo-benefit
muddypuddles
guzhiwang
114my2
osevio
basefarm
ioc-goos
edulib
localhelpwanted
protegeonsnosenfants
hilti
acalogadmin
magadanmedia
health
saveondomainsnow
digitalmedia
jessekanda
thislooksgreat
connectsmart
autentika
rinnai
mpaonline
coolerinsights
soycritico
trust-guard
breakthrough
lutzroeder
jishin-hoken
pecanlodge
raidforums
foldersolutions
wmra
manaiyi
stjude
cbsimg
thereadystore
bjconline
shopliftingprevention
tellme
accon
mijnzooi
modibodi
ijaweb
redwingheritage
lanex
auyung
biomicrobics
canon
jsbi
aopa
eldiariodecoahuila
naimagreen
kampc
hosterspace
toy-icti
sitaudis
morganclaypoolpublishers
novelkeys
vnxf
tbglg
slidesmania
autodesk
loverecordstores
lm
lidl
covisa
noticiasdealmeria
ebf
elandls
akd
bleedingheartland
tm7560
smoke24
webcoding
autotalli
ifiberone
cleverprinting
zdf-studios
columbialanguages
benz-web
sagame1688th
digitalproduction
csf
3gokushi
dnbilisim
rspba
vaiho
cedok
helensandersonassociates
washingtondc
snlg-iss
fidelco
gbimg
h-hennes
joyopos
powerflower
aiononlinebuy
endungen
51ideal
shyashi
pavaso
cnc99988
datalossdb
koffiemachine
kingfamilyvineyards
health
oooo
vermisste-kinder
kreuzfahrten-und-weltreisen
puliamoilmondo
haemochromatosis
cnmu
finances
shinva
aacsport
juaa
ekibv
visitchester
srilankatourism
luoliguan15
myndighetensst
centerforcooperativemedia
modafinille
valuemags
ebyt
archivarix
insign
vertexyazilim
dgggd
tlcme
wandelroutes
mechanical-hub
gameone
tenzingnaturalenergy
unchs
bcdh
eveningecho
mefb
im618
massive
ocus
topseom114
flairassur
alluregraphicdesign
metaconversations
therivuseliesaabs
tanteisan
websitesiyazilim
quantocustaviajar
orbridemag
ddsgn
itseeze-exeter
nevadawilderness
cccski
599369
aeg
bibguru
avidratings
ncponline
prarulebook
rbclive
paylab
bathboxoffice
dcabtc
mortgagecalculator
momentumadvertising
psychologies
gazoline
resourcesmag
neptune
sa
io
exceledor
tarjouspalvelu
ntda
tmc
teachaccess
cesca
futur-en-seine
lesjoforsab
username
bergbier
progresmedia
onetribeglobal
easy-hit-counter
spiuk
www-076777
phpv
accessnorthga
w3eden
yavapai-apache
bizety
izvestiaur
chargetrip
debet
polishedgeek
unap
x1434
ekspressmeedia
allyouneedfresh
homepage-grafiken
absoluteyachts
freeformers
lesgorgesduverdon
vitrinemedia
ruggedmaniac
18
heirloomcomputing
londonopenhouse
ewtn
smartkomp
cbsla
onestoprestaurantsolutions
ju-jutsu
ako
biogroei
gentilkiwi
infoxgen
wsb-estoregodaddy
openshopen
bigbluinternet
baiduqq1688
hvacr
philips
174
silentfilmmusic
egenz
onewin-media
webradio
yourplanaccess
youhukeji
946jp
lt02
dg-local
wolkonsky
biblesociety
massif-des-vosges
ecoleouverte
exscribepatientportal
sanmenxiaktv
southmag
oaca
outlook-exchange
disneylandnews
propertyx-vn
1198248
hemifran
ahfyny
leadspend
cccf-fcsge
2yachts
sigisan
rebelgirls
wtec
av84895
av6333177
pxlnv
trueflip
thh-friedensau
hnsjb
nft-list
dynamicdolphindesigns
forcetherapeutics
outlook-exchange
simonsapin
hamradiostore
les-nouvelles-du-net
calcasa
pingonline
ecrea
redteam
coveredbondlabel
dentalcompare
jumpeyecomponents
jx163
mbit
njqyw
texanbynature
shadow
phoenixtheatre
96musique
lmda
sunsethilltreefarm
crocodileadventures
pttor
hartintercivic
xzpeixian
sandospalmbayresort
999530k
mishima-shinkin
psychiatria
traquair
cayugawinetrail
cruccio
mensnewsdaily
narragunnawali
changxing
vandermeerdiertotaalgroothandel
elparking
cwwys
krh
d2cmedia
abu-farhan
magikweb
evag-erfurt
successful-forex-trading
meigongyun
theenglishkitchen
usc-isi-i2
antamtour
club-pioupiou
marqmedia
bursaeskortbayan
suningestate
triallawyerscollege
mofoms
moorhallhotel
viewcvs
cwa
mlahanas
99petscare
blaksheepcreative
mauserpackaging
pearmedia
gcjyxx
healquick
sidestep
manchesterjournal
fetishid
newglobe
w3trends
miljolare
revox
empirica-institut
cwc
rugrad
doko
grandsirenisrivieramaya
learningtheory
arcenreve
spgpromos
cata
ketsatchongchaya1
pohland
moscowchambers
usstoragecenters
saraba1st
lyxv11
comondo
semagro
works
koc
bmw
invest-tracing
cpc
crepowerful
g2sx
amcllc
joiii
damart
orionhub
dynamic
lotteryage
zorluenerji
cq-oa
leibniz-fli
palettegenerator
visitfilms
carllarsson
visitmuskoka
sproutboxmedia
fischerlaender
xn--o-eka
gtrk-kaluga
mark-taylor
theredddesk
ttmm
massmediadesign
yg
japanpornohd
shinsotsu-saiyo
alaskacf
e-kaikei
seattlekrakenhockey
gateleyplc
iawm
amaret
vgtrk
marchetravelling
nguoinoitieng
weareallhuman
mo88i
dashhouse
bauhaus-movement
printyou
itc
neutelings-riedijk
relionbattery
huberspace
asianclearingunion
izaodao
mockupfree
mbchamber
karatoichiba
t-mobilebankowe
lelesadoughi
appquantum
wrg-ins
dzineblog
hondacertified
teamdefence
withcubed
cpkelco
bigwinaffiliates
sleep-apnoea-trust
techhubblog
thesixfivesummit
turingfest
lifelinewa
antibodysociety
xyngular
atlaq
titanmachinery
qiantuomy
co2esto
clubesassociados
brilliantweb
47
sungroupmienbac
99897a
inspirebuddy
realorrepro
csrcbank
techtalentsouth
business-click
wilmette
angryalien
familistere
oaklandnewsnow
jpmorganfunds
notes
elcodigoascii
boomsolutions
918kiss
valica
vinted
herbig
tatung
paolohospital
citevoile-tabarly
pathtoenlightenment
rau
premier-education
zirmed
ppjonline
ionly
djmiller
buttercup
cg971
westviewnews
ozzu
slhduluth
wugfresh
megagames
free-slots-no-download
yangzhong
experityhealth
e-cotiz
botize
gjengangeren
nologostudio
iseki
escortservice
paginaswebempresas
mediaexploran
techlearnconference
getfuelcms
tibcs
touchoffice
menu
vuevideo
hblxg
shinpoly
uqp
autoufa
dzac70
clanteam
crisp
payguru
bonjour-sante
014media
ibisworld
cbhosting
museocostarica
launch-marketing
ommagazine
appsaloon
spartez
worldpeace
jlsi
pdf2png
chelny-izvest
rivierafinance
pommernart-design
goodfind
findmyciti
wishpot
yingjieshuinuan
vhtbucket
antennabank
grasonderjevoeten
amth
aquacitynovaland
mozaws
elitemanchesterescorts
meteo
vtvauto
reichenau-tourismus
lifetri
2013isrs
hanjiangcc
cfbisd
mathpuzzle
njconservation
vibirai
gisantone
fbb
pusateris
textilien-blaetterkatalog
blifase
gapps
nap-psychotherapie
adaptableservicewaterdamage
tesh
poyagroup
zuhairmurad
carlosmartiel
montbell
mxbrush
rinnai
lukoil-lubricants
florsheim
clipartmax
lante56
strobelight
vgvisie
hokuryou
idealroofing
9848
moodalchemy
tent-mark
lcisd
naszabiblioteka
midirs
1stbooks
thebrilliantclub
keenswh
replical
bankofscotland
nuancemobilelife
laibeiparking
finconecta
rednovasolutions
404studios
batmiljo
webujitas
burda
2524yh
2592xpj
668hgvip
dependablehomebuyerswashingtondc
pupin
spelia
919198
surfershealing
indyskipass
sannoclc
44470
hyvajoulumieli
nabox
palmetto
wke
pulse-art
valiantdesign
stonecraft
gobilab
oneaudience
joomlatp
dstarusers
mennation
thesalinepost
sxaic
helidon
parislasvegas
am-oved
cffys
dcchamber
dayofsilence
simply-worthy
ecpa
hereweeread
mustafa
ourresilience
seleneriverpress
xzn
situs2bet
jwdesign
museochillidaleku
northgatemarket
hubeibidding
blogmap
fps-law
dcubetech
tradoria
7255a
wirzwelt
bscapply
asaarchery
pecmail
chinachemgroup
bonbonbon
winsensor
firstudt
cyhy8
sterkezet
motorsportimages
cafe-anderson
klchb
madewithlau
centech
the-european
hawa
qualityhomeco
startwordpress
merits
starvedrockstatepark
latestgaminggear
wittekindshof
authors
ntbugtraq
chqpr
meangirlsonbroadway
occhimagazine
rainews24
azino-tri-topora
pw-portal
kruss
yellowmug
chateau-pau
54
houra
a1europe
cogdem
ip68
seemo
wix-pro
szeneputzen
creativeaction
edpnet
bujing
thinkreg
leesdentalclinic
client-pharmacsg
norwescap
americanactionnetwork
bniusastore
europten
23055
jnrdty
adam
csarven
viko
www-666867
pfizer
bradtke
cwca
conservationxlabs
attackresearch
txstreet
caroleking
inficare
kfg
workin
qbrushes
hardrock100
urlaubsplus
doc
bobstore
advisen
drpowerinternational
ptwp
sermonshare
newhouse
worldlacrosse
oakspavers
laengenfeld
fujielectric
ugo
smoglab
tamansafari
rubyfivedesign
buybrandeddomain
praeventologe
riyapillai
readingandleedsfestival
xffcol
haifengxian
haijiangzx
170xz
dojob
boardofdecorators
speaken
lpsm
sparkasse-bochum
desiant
bibeaute
chaliyi
ycs
hlg2012
moonpalace
povovu
pixelark
medwoche
meiqiayrneifdhk83
wire-net
mandsconsulting
opus
279
lionking
betzest
farmacias
dir
fach
edeaskates
vsiba
rcsworld
birlasoft
membership-help
vertcerise
mycredit
bloginwi
allvatar
conteudojuridico
easynvest
zjdhfwd
samonlinemarketing
norwichairport
artisthub
fzs
roomofonesown
qredit
jgzx
mbdstudiosinc
letyoushine
loveassia
bgk-verein
ecpf
zasttra
winehunter
180
loverslab
thewlb
2144w
junpin
kcpgb
theaerodrome
moneyfactory
icba
handypay
ladylogic
lifelineplanner
xinyishi
michey
edov
erlik
fernanda
galagram
pilgrim
iqdo
mesha
skydancer
subscript
teletube
ville-rail-transports
assaabloyopeningsolutions
acupola
0769html
lineaverdemunicipal
miraizaka
pierapps
erborian
cpamessage
petful-life
arabidopsis
lasvegasperfect10s
systemis
esign
mnir
recettes-saveurs
someconnect
blaneinpetersburgil
imaxitsolutions
websman
sinfin
bitior
marketstrategies
downtherabbithole
stevecoast
prevaloir
97197kf
bangkokairquality
thoroughbredracing
osl-online
fpksiu
solari-inc
igroup
jesseluggage
irrijardin
hobbyspace
windream
bfmmanagement
amklassiek
gzqcjj
dangitgit
oxarenen
kevynaucoinbeauty
ipca
vesti-sochi
cds
rudong
reallifetrading
jocs
planeteclipse
umweltprobenbank
keller-sports
gold-r
qiqitv
sca-caid
calpis-shop
vincipark
tokai-denshi
liyang
kientrucvietquang
jetrails
gxwmw
aj-search
thesneeze
avjsdh
makautwb
zzmaku
farhangnews
ajaloomuuseum
vi-hotels
parosweb
ivycoach
becomepro
newnybridge
iapn-coins
burlingtonelectric
didiersuper
urmia
sassuolo2000
caza
blickpunkt-auge
e-landbus
towncharts
s2797
gonicus
tikkurilagroup
webdesign
shansteelgroup
youngdirectoraward
cockcontrol
spadedesignlab
grenkeleasing
sunbirdcreative
grcx
predictiveresponse
digitalhothouse
memenet
deliverfund
careermatch
backend-devs
costaverde
superman888
woweb
nextstep-design
formasoft-pro
dhcvietnam
adsn
arementalkingtoomuch
thensg
omegafamily
agriya
gzu521
fundforsharedinsight
grass
prism
kaltaraprov
villa-cavrois
compraracciones
calgaryhumane
fullbiz
hnkgzy
devtodev
jacobjensendesign
laposterecrute
easyagentblogs
seo-premium-agentur
dailydiamonddeal
kruso
iwatch365
cpvsistemas
wavesofhonor
uni88partner
roguelikedevelopment
affmitsubishielectriccup
jkeiei
cd1d
totemacoustic
managersandleaders
krabb
well-typed
dimuadi
arcturos
z-easy
nativeassignmenthelp
feprabel
miningmx
cnbtv
farmlighting
edu2review
legacyoffers
abcd
debbieschlussel
burotime
chrisonline
sssamiti
hiag
xn--r3ceslhd1a7noc
hinterseer
bjjzsc
thaiair
bbb-bike
meteowebcam
cdkeyit
musikkenshus
hljsszsnb
americanwatercolorsociety
mohawk-finishing
basetool
rcrft
ukliedetectortest
transpenninetrail
cyriak
prontointervento24oresu24
lacontroller
opera-dijon
childrensdiabetesfoundation
ite
ariane-communication
visitthames
governmax
takedamed
bokf
wildrootweb
afaeducation
frenchs
noblesystems
dartn
gmsdc
webeffector
teethmag
saltydonut
americanprudentialcapital
tuanzi
klinikum-kassel
anmyon
town
perixx