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Physical Symptoms of Anxiety Disorder Every person experiences anxiety at some point but when anxiety becomes a problem it can cause physical and emotional symptoms These include a sense of agitation muscle tension and stomach issues A psychiatrist psychologist or therapist will employ screening tools to determine if you have an anxiety disorder They will also inquire about your medical history and run tests to rule other health conditions which may cause similar symptoms 1 Headaches Most people feel anxious from time some point An anxiety disorder occurs when these symptoms are continuous or more frequent Anxiety can also interfere with your everyday life or cause you to avoid social situations1 Headaches are a common physical symptom associated with anxiety They can range from an average tension headache2 to a fullblown migraine in some people This is because a lot of people tighten their muscles as part of the fightorflight response and holding those muscles in a rigid position for long periods of time can cause pain3 Another physical sign of anxiety is dizziness or lightheadedness This can be caused by a fast heart rate hyperventilating or the combination of both It could also be a sign that you suffer from an illness that is serious such as heart disease Consult your doctor to find out You might also feel weak especially in your arms or legs This can be a sign of anxiety This is because the nervous system releases cortisol and adrenaline which help you respond to a threat by speeding up your heartbeat and getting your body ready for an attack As time passes these hormones could have a negative impact on your health causing you feel weak shaky or dizzy If you are having trouble getting enough sleep because of anxiety it can make your symptoms worse Relax before bed and follow the same routine This will help you get more sleep Exercise can be beneficial Aerobic exercise can release brain chemicals that can reduce stress and improve your mood It can aid in falling asleep more easily If you still have difficulties sleeping consult your doctor about treatment options 2 Stomach issues Anxiety can cause the body to become tense and longterm anxiety can cause pain that persists for a long time Your muscles might ache and your stomach may be irritable or you may develop diarrhea Your digestive system may be affected by the constant release of stress hormones which can cause constipation bloating and irritable bowel syndrome People with panic disorders have an increased chance of developing stomach problems According to the American Psychiatric Association panic attacks are sudden sensations or terror of impending doom They can occur in certain situations or without apparent reason You may feel as if you are having a heartattack or that youre unable to breathe You might also experience chest pains and an extremely rapid pulse Longterm anxiety increases your risk of other health issues as well The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to threats however if youre in high alert throughout the day your immune system may suffer This could make you more susceptible to contracting the common cold and other diseases Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms Before diagnosing anxiety they can rule out other causes like thyroid and heart diseases A mental health professional will also be able to offer you assistance and support in managing your symptoms They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to your anxiety They can also aid you in locating the best treatment for you Ask your doctor to refer you or look up directories online for an anxiety specialist 3 Muscle tension Many people are aware that a fast pulse and a jittery hand are indicators of anxiety However they dont realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder and specific phobias If a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from constant pain in the back neck and shoulders Tense muscles are a typical manifestation of anxiety disorder since the bodys fightor flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats These reactions are a normal part of our survival instincts but they can cause longterm problems if they are repeated or occur over a long period of time If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight Those increased heart rates also increase the speed at which your lungs are filled with oxygen This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy When you have an anxiety disorder your body cant return to its normal state of relaxation between stressrelated responses You are constantly anxious all the while due to the anxiety disorder and you keep your sympathetic nervous system on alert This causes the constant tensing of your muscles and can eventually cause chronic pain according to the American Psychological Association It can also affect your digestive system which may cause stomach pain constipation diarrhea or irritable bowel syndrome 4 Dizziness If youre a person who is anxious you may often be shaky and unbalanced This is because of the nervous systems response to anxiety When you are worried or worried your body begins to tense and then it relaxes However if your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorder It is difficult to fall asleep or concentrate when you are constantly stressed According to the Cleveland Clinic it can also cause your body to suffer and you may gain weight Anxiety can also have a significant impact on your menstrual cycles Its because it could cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that trigger ovulation as per the American Psychological Association High blood pressure or heart disease can increase your risk of anxiety so its important to bring these medical conditions under control to lower your risk Inform your therapist if you are suffering from any of the following conditions Other things that can increase your risk for anxiety are traumatic experiences such as being involved in a car crash or having surgery A recurring medical condition like asthma or chronic health issues such as diabetes can create anxiety The good news is that there are treatments that can ease anxiety disorders Talk therapy or psychotherapy like cognitive behavioral therapy CBT can be helpful CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones You can also learn to practice relaxation techniques like meditation or deep breathing In addition there are supplements available to calm your mind and body 5 Sweating Anxiety is a term that refers to an array of emotions that can cause your heart to race your stomach to upset and your muscles to tighten Oftentimes these feelings arent enough to cause anxiety disorders but if theyre persistent they can become out of control You might also experience sweating chills and other physical symptoms that cause you to seek medical treatment Sweating is panic anxiety disorder of anxiety disorders according to the National Institute of Mental Health When your bodys fightorflight response kicks in it increases the speed of blood circulation to prepare you for battle or escape This increase in heart rate can cause you to feel faint or dizzy Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine This imbalance could cause a feeling of not being able to breathe or breathe which is known as dyspnea Its a sign that your anxiety is becoming too severe to control Your doctor will test your anxiety for a disorder in light of your symptoms and how they affect your daily routine Theyll start by asking you about your previous experiences and your current concerns They might also conduct tests to identify other health issues that may be causing them such as imaging scans and blood tests In certain instances they may recommend medication to help ease your symptoms such as strong antiperspirants made of aluminium nerve blocker drugs or botulinum toxin type A Botox injections in the sweat glands Alternative treatments include psychotherapy cognitive behavioral therapy and relaxation techniques such as meditation or yoga