africalocket57

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-symptoms

What is a Stress Anxiety Symptom Stress and anxiety are normal but when they become chronic or cause disruption to your everyday life see your doctor They might suggest relaxation methods or a mental health specialist If you suffer from generalized anxiety disorder for example you may worry a lot about everything from money to family to health and work It can help to distract yourself by looking through a photo album or completing a crossword puzzle 1 Headaches Many people experience anxiety at times and its not a negative thing In fact it can be an incentive factor to help you complete difficult tasks or overcome lifes challenges However if your stress levels become unmanageable and begin to interfere with your daily functioning It may be the time to seek help Anxiety is closely associated with stress however the two are distinct in that stress is usually linked to an event or circumstance It is gone once the situation has been dealt with Anxiety however is a feeling of anxiety and fear that can persist in the absence of an identifiable trigger This can lead to symptoms like headache nausea or fatigue stomach pain and tension in the muscles Although everyone experiences stress and anxiety from time to time if you frequently have symptoms such as nervousness trouble staying calm or rapid heartbeat its important to speak with your doctor They can evaluate your symptoms to determine if theyre caused by anxiety disorders and develop a treatment plan for you Some common stress anxiety symptoms are headaches These can be caused by a variety of factors including caffeine sugar and certain foods If you are suffering from headaches consider keeping an account of your food intake to pinpoint the triggers If you arent able to figure out the reason you need to consult an ear nose and throat ENT specialist for further evaluation Another kind of anxiety symptom is called panic disorder which involves sudden feelings of intense anxiety or fear that reaches the point of exhaustion in a matter of minutes These may include chest pain fluttering around your chest or a heartbeat that is pounding palpitations You may also experience shortness of breathe tingling in your feet or hands or even a feeling of choking Treatment options for this condition include psychotherapy alternative methods of health and medications 2 Dizziness Dizziness is a typical sign of stress It could be an abrupt intense attack or may occur in a series of Certain drinks and foods and weather conditions or even menstrual cycle changes can trigger it Dizziness is caused when the brain is sending out incorrect signals to your muscles to maintain balance It could be caused by illness or injury that affects your inner ear such as benign paroxysmal positional vertigo migraine and inflammation of your vestibular nerve vestibular neuritis The condition can be caused by cardiovascular issues such as irregular heartbeats or low bloodpressure and neurological disorders like Multiple sclerosis or Parkinsons disease or other health problems like dehydration excessive heat and atherosclerosis Stress and anxiety can both cause dizziness but its crucial to know the difference between the two Stress is a natural reaction to a perceived or real threat that causes the bodys fight or fight or response The anxiety usually disappears after the threat has gone away however it may persist and cause a variety of physiological and mental symptoms such as dizziness If youre experiencing anxiety consider whether the symptoms are temporary and triggered by an aforementioned threat or are they ongoing and overwhelming Are there specific circumstances that trigger your anxiety and cause you to feel dizzy such as being on a plane or in crowded public areas If so you might be suffering from anxiety Make sure to note any triggers that make your dizziness worse You can also identify whether your dizziness is frequent or if certain movements trigger it This will allow your doctor to determine the cause and treat it It is a risk if you are operating machinery or driving You can fall or injure yourself in the event that you lose your balance so its important to remain calm and find a safe location until you are able to steady yourself For temporary relief try lying in an area that is cool and dark and drinking a glass of water or a nondrowsy antihistamine For more severe cases consult your doctor immediately 3 Nausea or vomiting Everyone is stressed from time to moment Stress is a shortterm natural reaction to threatening situations or anxiety Stress can trigger physical and emotional changes But if stress becomes chronic it can cause health issues such as stomachaches headaches muscle tension and fatigue If people experience nausea or bloated its typically caused by a variety of causes can anxiety cause reflux symptoms can cause the digestive system to become unbalanced and certain medications could cause these symptoms There are a variety of ways to alleviate this uncomfortable symptom Other conditions can also cause nausea including certain illnesses food poisoning or brain abscesses If youre experiencing this symptom its crucial to consult with your physician for a diagnosis and treatment Sometimes stress may develop into anxiety Anxiety is described as a constant feeling of anxiety or fear in situations that do not pose a risk to your life It is the most prevalent mental disorder in the United States and it can be extremely severe Anxiety disorders can bring on a variety of symptoms They can cause problems with concentration sleep issues irritability and mood swings Patients with these disorders can also experience other physical symptoms including heart palpitations and chest pains In many cases anxiety can lead to feelings of fear and dread that maximum within minutes panic attacks This happens when your bodys fight or flight response is triggered You may also have an intense fear of certain locations or events such as flying in a plane or going to the dentist You can lower the risk of anxiety disorders by eating healthy exercising regularly and getting enough sleep It is also important to avoid drugs and alcohol Activities like biking or jogging that are aerobically strenuous help release brain chemicals which reduce stress A restful nights routine can be helpful too Consult your physician or therapist if you are struggling to manage your symptoms They can help you learn how to manage stress and anxiety and help you find solutions that are appropriate for your particular situation 4 Fatigue It isnt always easy to determine whether fatigue is caused by stress or another medical issue Stress and anxiety share similar symptoms like uneasiness tension dread headaches and high blood pressure so it is difficult to tell the difference Fatigue can be caused by a variety of things such as poor sleep illness or anxiety levels that are low as well as chronic fatigue syndrome It can be an indication of a health problem such as heart disease or diabetes Anxiety and stress are shortterm natural reactions to perceived threats that help us stay safe by training our bodies to defend themselves or flee from danger Anxiety may be an indication of an anxiety disorder if it becomes a regular part of your daily routine Feeling stressed or anxious is not a necessarily a negative thing but those who feel that way constantly should to talk to their doctor This is especially true if they are experiencing any of the symptoms listed in this article The good news is that both mild stress and anxious disorders respond well to the same treatment This includes physical exercise as well as a balanced diet and adequate sleep Psychotherapy such a cognitive behavioral therapy can be used to treat anxiety and stress disorders Other coping techniques such as mindfulness yoga and stress management strategies are also effective Certain medications can help alleviate the symptoms of stress and anxiety CFS can be a severe and disabling condition and people who experience it should seek medical advice from their doctor as soon as possible CFS can be treated with medications lifestyle changes and an assistance system in many instances Avoiding caffeine eating a healthy and balanced diet and exercising regularly using relaxation techniques and participating in sessions on mental health and support groups can lower the risk of CFS In certain cases doctors may prescribe antidepressants or other medications to lessen the severity of the symptoms and to prevent them from recurring The prognosis is excellent for CFS However its crucial to consult a doctor in the event that symptoms are severe or do not improve after treatment