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https://squareblogs.net/bankerglass83/speak-yes-to-these-5-signs-and-symptoms-of-adhd-in-adults-tips

Female Symptoms of ADHD Girls and women who have ADHD typically exhibit inattentional symptoms in contrast to the hyperactivity and impulsivity more typically seen in males and girls This makes them more easily overlooked and not properly diagnosed Gender stereotypes can be a contributing factor as well since caregivers may think that quiet girls or girls who seem withdrawn and dreamy are simply being girls Also hormonal fluctuations throughout the menstrual cycle and perimenopause can cause ADHD symptoms to flare up 1 Hyperactivity When it is ADHD the first thought many people have is of an overactive boy who bounces off the walls of class Although this is one form of ADHD however girls and women are also affected by the disorder in this type ADHD symptoms in girls and women are usually more difficult to identify than boys This can lead to the disorder being misdiagnosed or left untreated In certain instances women who suffer from ADHD exhibit impulsive behaviors that make it difficult for them to stop and consider their actions before acting They might not be able to listen well when other people are speaking and could be unable to follow instructions or completing tasks These difficulties can lead them to irritability and miscommunications with family friends romantic partners and friends as well as coworkers Many women with ADHD have rejection sensitivity This is an intense emotional reaction to actual or perceived rejection This can make it difficult for women who suffers from ADHD to cope particularly if she has low selfesteem or difficulty in peer relationships signs of adhd in adults in women can manifest at different times such as during pregnancy menstrual cycles and menopause These hormonal fluctuations can trigger anxiety mood swings and problems with concentration Diet exercise and sleeping habits can help women and girls suffering from ADHD manage their symptoms Regular physical activity releases neurotransmitters which improve attention and concentration It can also help ease stress and anxiety which are common among women suffering from ADHD A good nights sleep and frequent breaks can help ADHD symptoms Utilizing tools such as planners checklists and postit notes to track tasks can be beneficial to many people with ADHD In some cases a health care provider can prescribe medication to help manage symptoms 2 Attention Even when symptoms are serious women and girls with inattention ADHD are not diagnosed They struggle to stay on top of the classroom and their homes are messy and they struggle with relationships and work performance They might try to make up for it by denying their symptoms or trying to convince themselves that theyre not affected their symptoms Gender bias can also play a part in missed or inaccurate diagnosis If a boy exhibits hyperactive or impulsive behaviors hes more likely to be recommended for diagnosis and therapy On the other hand girls who display inattention symptoms are often dismissed as dreamy space cases or ditzy The symptoms of adhd that cause inattention can manifest in a variety of ways You dont remember appointments dont keep promises and are unable to stay focused during class lectures or meetings You are having a difficult time waiting your turn when talking with others and you cant seem to stop interrupting Youre not able to remember things and are often lost items or forget their location You struggle to follow simple instructions and tend to avoid tasks requiring concentration such as homework or chores Inattentive ADHD symptoms can also get worse when hormonal changes occur like during pregnancy menstruation or perimenopausal This can make it difficult for you to pay attention at work or at home and it can make it harder to keep friendships intact or reach goals in life A good workout routine can help manage your symptoms It releases brain chemicals such as dopamine that can improve your mood and concentration Regular exercise can also aid in burning extra energy and ease depression or anxiety symptoms which are common among women suffering from ADHD 3 Anxiety Girls and women who suffer from ADHD often experience more mood and anxietyrelated symptoms than hyperactivity and impulsivity Gender role expectations make it more difficult for girls to acknowledge that theyre struggling and they are more likely to camouflage ADHD symptoms by displaying other behaviors This can cause women and girls to be misdiagnosed and not declare their symptoms of ADHD They may also be more likely to have inattentive ADHD symptoms which dont show up as obvious as the impulsivehyperactive ones that boys and men display Anxiety is the natural reaction to danger and stress It can feel overwhelming and debilitating but its beneficial because it keeps you aware of the possibility of danger and allows you to respond quickly if something is not right Unfortunately anxiety can also cause a variety of physical symptoms including sweating jitteriness and an increased heart rate palpitations People who suffer from frequent or severe anxiety could be diagnosed with an anxiety disorder This is a type of panic disorder in which you have recurring unexpected panic attacks phobias that are characterized by a fear of particular objects or situations obsessivecompulsive disorder where irrational thinking and repetitive behaviors dominate your life as well as separation anxiety disorder in which you fear being away from your home or your family Women with ADHD often struggle with time blindness They may miss important dates and appointments arrive at the incorrect time or place or become so distracted by their work that they forget social interactions This can cause them to appear aloof inconsiderate or unfocused to other people A good nights sleep can ensure that you dont suffer from time blindness So try to maintain your bedtime routine and take time to do something relaxing such as listening to music reading or meditating prior to when you go to bed 4 Disorganization Women suffering from ADHD have a hard time staying organized They may find it difficult to keep on top of their appointments schedules and possessions Their office home and car could be overflowing with clutter and their bags could be full of receipts 17 chapsticks or a ticket for the Kings of Leon concert of 2008 Their inattention and lack of organization can make it difficult for them to maintain relationships at work and in their private lives Women can also find it difficult to express themselves in social settings Their impulsiveness and impatience can make them interrupt others or utter things without considering the implications The struggle to filter their thoughts can lead to misunderstandings and hurt feelings Symptoms of ADHD in women may vary from day to day because of hormonal fluctuations Estrogen levels are at their lowest at the time of ovulation and during menstrual cycle which can cause ADHD These symptoms may be the reason that many women suffering from ADHD are not diagnosed correctly There is a stigma against diagnosing females with ADHD in addition to the biological differences between males and women in terms of brain structure and chemicals This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and menpeople AMAB so its more likely that healthcare providers and educators will see hyperactiveimpulsivetype symptoms in those groups and overlook symptoms of inattentive ADHD in women When women have a clear diagnosis of ADHD they can learn to manage their symptoms using medication and other strategies for treatment They can find success in school work and their personal lives with the right help Medical treatment can give them a huge boost in concentration and help them cope with everyday challenges while behavioral therapy and specific smartphone apps can be additional tools to help them stay on top of their game 5 Impulsivity Women with ADHD often have problems with impulse control Its because the part the brain that makes decisions and considers consequences isnt functioning similarly This can lead to an inability to do or say things without considering the possible consequences which could have negative consequences For instance an impulsive behaviour might lead to financial problems or damage relationships It can also lead to risky behaviors such as sexual Someone suffering from ADHD might develop a variety of coping strategies to assist them in overcoming their inability to manage their impulses Selfmedicating through alcohol or drugs or comforting yourself by eating foods are all possible A poor diet or not getting enough sleep can also lead to problems Women and girls with ADHD may also be unable to recognize that they have a problem with their behavior They may have difficulty to explain their symptoms and therefore they may hide their struggles This can make it difficult for people to identify their problems and delay a diagnosis Females and females with ADHD often present with different symptoms than males or females They might be less attentive and suffer from depression or anxiety such as depression These factors are the reason that women and girls with ADHD are more likely to be mistakenly diagnosed than men or boys with ADHD ADHD is a condition that affects many millions of people despite increasing awareness Its more prevalent in early adulthood and adolescence when people are juggling school or work It is crucial for parents and educators to be aware that a girl or woman they know is suffering from ADHD so that they can get the help she needs