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https://www.hometreadmills.uk/categories/under-desk-treadmills

Boost Your Health With a Treadmill Desk A treadmill desk could be the ideal solution for you if you want to improve your health and include walking into your daily workday However these machines are expensive and can consume space Select a model with wheels that can be easily transported and folds to fit under the desk Be sure to check the weight limit Reduced Sedentary Time Many people have difficulty keeping active especially in workfrom home environments A walking treadmill desk allows employees to walk as they work In addition to burning calories this type of exercise can boost focus and increase productivity Studies have demonstrated that walking during a workday can reduce the negative effects of sitting for extended periods of time The research into treadmill desks has discovered that those who use treadmill desks can complete both workrelated and nonworkrelated tasks and experience a range of perceived benefits These include reduced time spent sitting improved fitness and health meeting goals like daily step counts and feeling good while using Motivators for using treadmill desks are the desire to cut down on sitting for long periods of time and to be healthier and fitter as well as wanting to meet workrelated goals Box et al 2022 When selecting the best treadmill for your workstation it is important to consider your goals and needs Look for a compact model that will be easily put away under your desk when not in use Look for features such as a pedometer or LED display that can help you keep track of your progress Be aware of the speed and the incline of your treadmill as they will affect how much exercise you can do If you intend to use your treadmill in conjunction with other people select a quieter model that wont disturb other users In addition to aiding in burning calories and improve your overall health a walking treadmill can also help to relieve stress Regular exercise triggers the brain to release endorphins which can boost your mood and provide a natural distraction from stressful situations In fact the results of a recent study revealed that treadmill desk users were more relaxed and satisfied with their lives than those who didnt utilize the treadmill desk Although treadmill desks seem to be a viable method to reduce sitting time more research will be needed to determine their longterm effects on body and the mind These studies will have to include randomization longer follow up times and larger sample sizes A treadmill desk is an ideal solution for those who struggle to remain physically active throughout the day Increased Circulation Long periods of time spent working at a desk could cause circulation to slow Using an under the desk treadmill can boost blood flow and oxygen levels to the brain and other parts of the body This in turn helps increase energy levels and reduce fatigue In a number of studies working while walking has been proven to help with weight loss Researchers in a 2013 study tracked 36 participants over an entire year in order to see how using a treadmill desk would affect their weight Researchers found that those who utilized a treadmill and desk combination over the course of a whole year lost an average 14 kilograms 3 pounds The average obese participant lost 34 kilograms 75 pounds in the same time period The research on treadmills that walk at a desk has shown they can increase concentration productivity and focus These benefits are likely due to the fact that walking stimulates your brain which causes it to release endorphins which can boost your mood and decrease feelings of stress Additionally regular exercise can lower blood pressure and reduce the risk of heart disease While it may take some practice to become comfortable with walking while working most people can work comfortably on a treadmilldesk combination with a properlyheightadjusted monitor and keyboard tray Some people might have difficulty completing tasks like handwriting or typing while on a treadmilldesk combination Certain treadmilldesk combinations can create vibrations and noises that can be distracting to those who are around you In order to better understand the advantages of the walking deskcombo more research needs to be conducted on effective ways to encourage the use of this type of workstation in the workplace Future research could explore whether incentives such as competitions for counting steps and rewards for meeting specific fitness goals would make it more popular to use this unique office tool Furthermore research into the reasons why certain people arent using their treadmill desks is important as this can provide clues about how to best promote their usage Reduced Risk of Heart Disease It has been established that sitting for extended periods of time each day increases the risk of developing health problems such as Type 2 diabetes backache and heart disease Underthe desk treadmills are a good solution to this issue allowing you to do some gentle cardio while you work You can use treadmill desks to walk at a very low speed use phones or computers and complete other office tasks Most treadmill desks can be adjusted between 1and 5 mph Airmet states that it takes a bit of practice to master these tasks while walking However once youve mastered it youll be able to do anything you normally do in a workplace In small under desk treadmill treadmill desks were found to reduce daily sedentary hours and improve cardiovascular health in those who work in sedentary positions This study supports previous research that found treadmill desks can be linked to positive changes in energy expenditure sedentary behaviour and cardiovascular health as compared to sitting in a typical office The calorieburning properties of underdesk treadmills are also supported by a number of studies that have demonstrated an association between prolonged periods of sitting and adverse metabolic outcomes like elevated blood sugar levels higher body fat a low cholesterol level and high HDL good cholesterol and higher glucose levels Batchelder and Washington 2021 Its important to note that while treadmills on desks may be an effective way to add some exercise to your work routine they should not be the sole source of exercise especially if you are aiming for 10000 steps per day The treadmill desk could cause motion sickness in some people This is especially true if the person has never had the experience of using the treadmill before or isnt used to working on a computer standing up If you use an office that is too low for your height it can cause back andor posture problems if used longterm In these instances it is recommended to start with short bouts of walking while working and gradually increase your time Weight Loss Walking treadmills are a great method to burn calories without sacrificing efficiency By combining brisk walking with stationary work you can boost your metabolism and lose weight while improving blood circulation It can also reduce varicose venous and reduce leg pain You can boost your energy levels by adding a treadmill under your desk into your daily routine Recent research has revealed that those who use a treadmill at their desk burn 100130 extra calories per hour in comparison to those who sit It may not seem much but it adds up over time When combined with a healthy diet and regular exercise using the treadmill at work can aid in weight loss Adding treadmill walking to your day can help improve posture and balance However you should be aware that if you have poor posture or are wearing the wrong shoes when working in this type of setup it can increase low back and neck pain over the long term It is best to gradually move to a desk with a treadmill and then increase the time you spend there Some of the best treadmill desks on the market have a remote control that means that you can adjust your speed with ease as well as an LED screen that displays your progress as well as other important information Some of these models offer a variety of workout options including manual or automatic incline adjustments which can make a significant difference in the strain placed on your knees and back Before purchasing a treadmill you should be aware that some treadmills are noisy This can be a problem in the event that you share an office or work with others If you are concerned about this you can get noisecancelling headsets for your computer When trying out a treadmill desk for the first time It is advised to begin slow and only use it for brief periods of time during your first week You can then gradually increase your time on the treadmill Most people find that they would like to use the walking treadmill in several 30minute spurts throughout their workday but this can vary based on the goals of your fitness and your comfort level