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disorders anxiety of individuals struggle with high functioning anxiety They might appear to be happy and content or even be called overachievers But underneath they struggle with severe stress and anxiety They cant stop thinking they may not sleep well and their health suffers due to stress It is essential to recognize the need for assistance Cognitive behavioral therapy and medication are available Overachievers High functioning anxiety is a state where individuals can accomplish their tasks and meet deadlines but are engulfed by a nervous energy they cant control They appear professional and have a busy social life but they are scared of failing in their job or slipping under the pressure of friends and family They never give themselves time to rest and continuously strive to achieve their goals This constant stress can be masked by their achievements and successes but can be devastating for their physical and mental wellbeing Overachievers may be reluctant to seek help for their health issues due to the fear that it could hinder or harm their career They arent looking to let anyone down particularly those who have praised them for their efforts Its crucial to realize that you suffer from highfunctioning anxiety and that it is able to be treated The use of medication and talk therapy can help patients manage their symptoms Therapists employ techniques such as cognitive restructuring and awarenessbuilding to shift the belief system that feeds anxiety and teach clients how to reduce their negative coping mechanism People who have highfunctioning anxiety typically react to criticism in a way that they take it in so they need a therapist to teach them how to manage their feelings and learn to accept failing Anxiety can cause selfdoubt and can cause sleep disturbances digestive problems and a lack of motivation It can also affect relationships and cause an feeling of isolation If youre a highachieving person it is essential to seek treatment for your anxiety disorder Overthinking Overthinking is common in people with a high functioning anxiety disorder They may ruminate on conversations long after the conversation is over or obsess about details that could get out of hand in a forthcoming situation This can lead to constant anxiety and stress It can also affect sleep and concentration People who suffer from highfunctioning anxiety are also more prone to hypochondria This can lead people to overdiagnose their health and be concerned that they are suffering from a serious illness These individuals have high expectations for themselves and set extremely demanding goals Despite the positive feedback they receive they feel like they are always failing and will never achieve the level of perfection Theyre always testing their limits which can cause exhaustion and burnout People with high functioning anxiety who are not in therapy may improve their coping skills by addressing their symptoms They should for example try to get enough rest and eat a healthy diet Avoid caffeine and other stimulants that may exacerbate anxiety symptoms In addition they can seek support from people who are suffering from anxiety by attending therapy sessions in groups Psychotherapy is typically the first step to treat anxiety that is high functioning specifically cognitive behavioral therapy CBT and dialectical behavior therapy DBT These kinds of therapies can aid people in understanding the relationship between their thoughts and feelings They can also help them learn how to change negative thought patterns and respond to stressful situations in more effective ways Additionally people who suffer from anxiety disorders can benefit from taking medication Antidepressants such as selective serotonin reuptake inhibitors SSRIs or SNRIs and benzodiazepines can be used to relieve acute symptoms Insufficient selfcare A common symptom of high functioning anxiety is a lack of selfcare This can manifest in a variety of ways from not getting enough sleep to skipping meals It can also be about avoiding people or places that can trigger anxiety symptoms It can be a challenge for someone suffering from highfunctioning anxiety to acknowledge that they need help since they tend to see their anxiety as positive characteristics such as perfectionists or fear of failure The most common sign that a person has high functioning anxiety is a physical one such as chronic headaches or digestive issues It can also be accompanied by a lack of interest in hobbies or work or a constant feeling of unease If these symptoms persist its crucial to talk to a health professional Even if the symptoms appear mild it is important to consider them red flags They should be a warning sign that you require medical treatment For instance a manager might find that constant stress keeps him awake and causing fatigue A student with high functioning anxiety may find that they are unable to get much sleep and this is impacting their grades It is also important to establish limits for people who are demanding lots of your time This can include managers family and friends who would like you to take on more than you are capable of handling Limiting stimulants such as caffeine and alcohol which can cause anxiety symptoms can also help Fortunately those with high functioning anxiety can be treated in the same manner that people with anxiety disorders are through psychotherapy talk therapy as well as lifestyle modifications and based on the severity of their symptoms medication This includes practicing mindfulness learning to cultivate selfcompassion and avoiding or confronting negative selftalk Lack of social support Many people suffering from high functioning anxiety are skilled at hiding their internal struggles They continue to fulfill their lifes responsibilities and appear successful on outside but are struggling to manage their feelings of anxiety If not addressed these issues can become chronic and disrupt daily functions It is essential to practice stress management and seek social support to manage these symptoms Journaling avoiding coffee and attending support groups to talk about your concerns are all good strategies to fight these symptoms Anxiety is a difficult thing to manage It can trigger various physical symptoms such as headaches restlessness digestive issues and fatigue In addition it can affect your sleep People who suffer from high functioning anxiety typically experience difficulties in relaxing and have trouble staying focused on the task at the moment They may also experience an overwhelming sense of selfdoubt and fear that theyre doing something wrong for others Some highfunctioning anxiety patients are not inclined to seek mental health care because they believe that they are not sick enough or do not merit the treatment This is especially relevant for people suffering from ACEs adverse childhood experiences which can have longlasting impacts on mental health Treatment is beneficial to high functioning anxiety sufferers because it helps them understand their anxiety better and learn how they can manage it Treatment choices include therapy for talk like cognitive behavioral therapy CBT and medication like selective serotonin Reuptake inhibitors SSRIs CBT assists patients to change their thinking patterns and recognize their distortions It can help them learn to change their thinking and come up with solutions to any future issues they have Relapse to alcohol and drugs Selfmedicating using alcohol and drugs is common among those who have high functioning anxiety Other options for relief include diet exercise or decaf coffee However these coping mechanisms are not an effective longterm solution They can actually worsen their anxiety symptoms and can lead to substance abuse disorders disorders anxiety can also trigger other health issues like digestive distress and heart problems The presence of anxiety in highfunctioning individuals is often seen as a positive trait However it has serious consequences According to research those who experience anxiety are more likely to have an increased risk of suffering heart attacks They are also more likely to develop gastrointestinal issues and may have difficulty sleeping The highfunctioning anxiety can affect their work performance They may feel a desire to perform better than other people and can create stress and tension This could lead to unhealthy habits like drinking and eating too much There isnt a onesizefitsall approach to treat high functioning anxiety however certain strategies could help Meditation mindfulness mindfulness and an appropriate diet are just a few strategies that can help Using a journal can also be helpful to recognize patterns and triggers Also you must try to ensure that your stress levels are under control and seek out professional therapy if you need Certain people who have highfunctioning anxiety are hesitant to ask for assistance because they do not want to appear weak or unprofessional Fortunately there are many mental health resources available that offer online counseling Some of these services are free These services can be an excellent alternatives to traditional inperson therapies for those who cant afford them