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What is Social Anxiety Disorder Social anxiety disorder is a severe anxiety disorder that can cause problems with your daily activities While many people are uncomfortable or nervous when they are in social situations people with social anxiety disorder experience extreme anxiety and anxiety It can affect their relationships and their careers It can also cause depression and even alcohol abuse Treatment could include cognitive behavioral therapy including medication roleplaying medication and social skills training The medications can include antidepressants like selective serotoninin reuptake inhibitors SSRIs and beta blockers Symptoms Social anxiety disorder is defined by intense fear and distress when people think that people will criticize them for their conduct This includes when they meet people who are unfamiliar drinking or eating in public or giving an address or performance The person might avoid the fearful situation or suffer from intense distress and anxiety The anxiety and stress are not in proportion to the danger or embarrassment They also cause major disturbances in everyday life and affect relationships People with this condition are less likely to have close friends get jobs or maintain their intimate relationships They also have a higher risk of developing depression and substance abuse The condition can cause blushing sweating or shaking The patient may not be able to communicate clearly or make eye contact The person might feel tense when speaking on the phone or writing and could have trouble keeping an employment position due to inadequate performance during interviews or meetings In extreme cases the symptoms of this disorder could cause a person to develop other anxiety disorders or major depressive disorder as well as suicidal thoughts In these instances the treatment is typically more intense and should be guided by an experienced mental health professional who has experience in managing these disorders Some psychotherapies such as cognitivebehavioral therapy CBT can aid in treating social anxiety CBT is a method of changing negative thoughts or beliefs that contribute to the disorder It also helps the patient to face the situations that trigger anxiety slowly with the assistance of a therapist and in an environment that is safe A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be used to treat individuals who suffer from extreme social anxiety It is common to use medication alongside psychological treatments to ease symptoms of this disorder These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine sertraline or venlafaxine Other antidepressants and beta blockers are also effective Diagnosis Nearly everyone experiences some level of anxiety in certain social settings For instance meeting new people or going out on an evening date or performing When the fear becomes overwhelming and it affects your daily routine it is possible to be diagnosed with a social anxiety disorder The condition referred to as social anxiety disorder is not solely based on the personality of the person or their surroundings It is different from shyness It is a chronic real disease that requires treatment A health professional typically diagnoses a problem by speaking with the patient and conducting an examination The therapist will then suggest psychotherapy sometimes called talk therapy or medication to manage symptoms Cognitive behavioral therapy CBT is one kind of talk therapy that can help to manage anxiety This method helps people to recognize and alter negative beliefs and thoughts about social situations that trigger anxiety It can teach a person how to handle stressful situations including using relaxation techniques and calming breathing It could also include an exposure therapy that involves gradually exposing a person to the social situations that they are afraid of under the guidance of their counselor Prescription medications like antidepressants and antianxiety medicines can be a relief for people suffering from social anxiety disorder Selective serotonin reuptake inhibitors SSRIs such as paroxetine Paxil and sertraline Zoloft are the most common type of drug used to treat this disorder but other drugs may perform just as well It can take a number of attempts to find the appropriate medication Research has demonstrated that a combination therapy is the most effective This can include CBT and exposure therapy or other forms of psychological treatment like interpersonal therapy It is important that people seek treatment for anxiety as the condition can lead to depression and addictions like alcohol or drugs It can also cause problems at school or at work and can cause isolation Certain people suffering from social anxiety might benefit from expressive therapies like art therapy It teaches people to express their emotions through drawing painting or other creative activities and has been proven to decrease the severity of anxietyrelated symptoms in certain cases Treatment People are often anxious in certain social situations such as meeting new people or giving a the presentation When the fear and anxiety continue it can become a mental disorder called social anxiety disorder or phobia Its more than just shyness and it requires treatment to overcome Treatment options include medication psychotherapy or both The first step is to obtain a diagnosis from a health professional like a doctor or a counselor He or she will check to determine if physical issues are causing your symptoms They will then recommend you to an expert in mental health care like a psychologist or psychiatrist Cognitivebehavioral therapy CBT is the most commonly used type of psychotherapy used to treat social anxiety disorders In CBT you will be guided by a skilled psychotherapist to rethink negative thoughts and discover more effective ways to handle stressful situations Additionally youll be able to practice relaxation techniques and learn to face your fears in small steps CBT usually runs over several sessions and you could be required to complete homework between sessions Antidepressants are commonly used to treat anxiety disorders and can be effective for people with social anxiety disorders The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR These drugs typically take a few weeks before you notice any effects and can cause negative side effects such as headache or insomnia Medications that block the stimulating effect of adrenaline such as betablockers are also available and may aid in reducing certain physical symptoms of anxiety including rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs These drugs are a source of addiction and can cause sedation Therefore doctors rarely prescribe them to treat social anxiety Children with social anxiety may outgrow the disorder as they grow older However if the disorder is not addressed it could cause to mental health and depression issues If your child suffers from severe social anxiety disorder s talk to your GP about the treatment options available Prevention Its normal to feel anxious or anxious when you are in a social setting for example when you meet new people or giving an appearance However this feeling could turn into a disorder when it causes disruption to your daily activities and causes anxiety It is more than shyness It can affect your selfesteem relationships and even your school or work performance If you struggle with this condition it is essential to seek out help There are many ways to get help that include therapy medication as well as support groups Social anxiety sufferers are aware that their fears could be unfounded or exaggerated however they still struggle to overcome their fears They may avoid social interactions and do not have the opportunity to gain education employment and friendships They are also at greater risk of depression or addiction to drugs Treatment for social anxiety typically includes talk therapy and methods for managing stress like breathing exercises and mindfulness meditation A therapist can show you how to overcome negative unhelpful thoughts that contribute to your anxiety about social situations and replace them with more balanced thoughts They can also employ cognitive behavioral therapy CBT social skills training and roleplaying in order to assist you in tackling the situations that make you anxious in a safe environment A few of the symptoms that are associated with social anxiety can be cured with medication such as excessive sweating and heart palpitations People with this condition must always discuss possible adverse effects with their doctor before starting the treatment Some mental health professionals recommend avoiding substances like caffeine alcohol or other substances that may increase the severity of your symptoms They may recommend that you get enough sleep and eat a healthy diet They may also advise you to try taking an outdoor walk which can have a calming effect and help you to focus on the beauty of the world around you Finding help for social anxiety is very common and there are a variety of treatment options available If youre looking for therapy or medication its crucial to begin treatment early so that your symptoms dont spiral out of control and prevent you from living the life you deserve BetterHelp can connect you to an accredited and licensed therapist to help you manage your emotions