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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Signs and Symptoms ADHD is a very common mental health issue that affects the lives of a lot of people Women and girls are often given less diagnoses than men which can negatively impact their selfesteem and relationships Although the DSM5 guidelines for diagnosing ADHD are the same for males and females it is crucial to know how symptoms differ in the female population Gender norms and referral bias hormonal fluctuations internalized symptoms and comorbidities could all play a role in the distinct differences in ADHD symptoms for females 1 It is difficult to focus ADHD is usually diagnosed through difficulties in focusing Problems with focus can hinder your ability to perform at school or work and may cause you to have difficulty completing other important tasks ADHD women might have difficulty in focusing due to a range of reasons The imbalance of certain hormones for example can cause difficulties with focus If youre having difficulty concentrating it is important to find out the cause to allow you to start treatment If you recognize that you suffer from ADHD it becomes much simpler to implement a successful treatment plan ADHD symptoms include difficulty focusing as well as impulsivity lack of focus and difficulty focus These issues can cause you lose track of important things and lead to frustration which can eventually lead to other problems Women who feel pressured for their children and their partners may have trouble focusing They may struggle to remember birthdays or anniversary dates and may feel as if they are not doing enough for their family They might feel anxious or depressed as a result In addition they might come up with strategies to manage their symptoms for example looking at their achievements or trying to compensate for incomplete or unfinished tasks In many instances the coping mechanisms used are not helpful and may make the condition worse Sometimes women suffer from symptoms misdiagnosed with the onset of a mood disorder They are treated with antidepressants which do not address the root cause Women with ADHD may struggle to focus due to their inability to control their emotions This makes it difficult to manage frustration or feelings of anger and can cause them to feel overwhelmed and out of control This can affect a womans social life since it may be difficult for her to make new acquaintances or keep pace with conversations She might not be able to discern social cues and may have trouble understanding body language add symptoms in adult women is also possible that she will be prone to get offtopic when speaking with other people making it a difficult task of maintaining a natural conversation 2 Impulsivity Impulsive behavior is the primary feature of attention deficit hyperactivity disorder ADHD Its a type of behavior that can cause problems in many areas of life including relationships finances and financial The majority of the time this impulsivity occurs due to the brains inability to control impulses Its a challenging thing to overcome and requires a lot There are many ways to curb an impulsive behaviour The first step is to be aware of it Then you can take action about it If youre constantly impulsive when it comes to spending you should consider saving money and not using credit cards This can help you avoid the negative consequences of overspending suggests Perlman Other methods to control the impulsive behavior is to be aware of your thoughts and feelings prior to acting on them This will help you identify the inner dialogue underlying your impulsive behaviors and take action to change it Carol Perlman PhD author of The Adolescent ADHD Solution suggests this method can help you control your impulsedriven behavior She recommends that you take into consideration your feelings whenever you are tempted to act out of impulse and then check in with yourself Selfreflection and mindfulness can help you recognize your the impulsivity It is important to know the actions you take that causes you to feel overwhelmed or angry If youre likely to say things later regretting keep a notepad with you in public areas You can use it to note notes on thoughts that come to your mind and then read them later The tendency to be impulsive in women suffering from adhd can be caused by a variety of factors It can be caused by emotional dysregulation as well as the inability to control impulses This issue can be challenging to manage but you can manage it by utilizing the appropriate support and a handful of behavioral therapies Research suggests that impulsivity is influenced by multiple neurotransmitter systems There is a connection between serotonin also known as 5HT and an impulsivity The neurotransmitter is responsible for controlling the behavior neurons of the central nervous systems and is involved in the development of a variety of behaviors In addition decreased levels of this neurotransmitter can cause a decrease in impulse response on certain behavioral measures 3 Inattention to Specifics ADHD sufferers often have trouble paying attention to details They are more likely to make careless mistakes and lose important information like school work or bills Women who suffer from ADHD might also have a problem with their memory This can lead to a range of problems including being unable to remember important dates or even losing their car keys ADHD symptoms can be difficult to determine because many ADHD sufferers are scared of being judged or rejected This is why ADHD isnt recognized often enough as it should be It is important for women to discuss their struggles and seek out help It can make them feel more understood and secure in the knowledge that theyre not alone in their struggles In addition to this many women with ADHD struggle with focusing on tasks that dont interest them This can lead to them feeling overwhelmed or disoriented in their work and could cause stress This could lead to women seeking to distract themselves from the problem This only makes the problem worse because they arent being honest about their feelings or what they are struggling with ADHD women can have trouble keeping up with their work and family responsibilities when they arent paying attention They can get overwhelmed and frustrated and this can lead to low selfesteem and moodiness They may also be having difficulty making decisions particularly when it comes to grocery shopping This could lead to people spending too much and not getting the items they require ADHD can also lead to being distracted from other people and activities This can be a hassle and could be unhealthy for your health since it can cause high levels of stress and anxiety If youre experiencing any of these signs discuss with your doctor about how ADHD could be affecting your life This can help you find the treatment plan that works best for you 4 Anxiety Anxiety is a common symptom of ADHD It is an issue for women suffering from the condition Anxiety can often get in the way of a persons ability to complete tasks or fulfill their responsibilities They may also experience difficulty sleeping Some doctors believe that women suffering from ADHD are more likely to suffer from anxiety because they have difficulty coping with the stress and anxiety that come with the disorder They also have a harder to receive treatment for their symptoms Having an anxiety disorder can cause you to have issues with your mood and sleep as well as your selfesteem These issues can make it difficult to concentrate on school or work and can cause depression and thoughts of suicide There are a number of things you can do to to manage your anxiety for example finding ways to handle stressful situations and getting enough sleep It is also possible to discover the triggers for anxiety and how you can prevent these triggers Another way to help is to exercise regularly Regular exercising is linked to an lowered risk of anxiety disorders according to research Some people suffering from anxiety disorder need psychotherapy or talking therapy in addition to taking medication This is to learn how to manage their symptoms and live an active and healthy life Talk to your doctor in case you are worried about how your anxiety is affecting your life While its not always easy to locate an expert to treat ADHD symptoms however it is worth the effort The best therapy can help you understand the reason for the symptoms you have and how to handle the symptoms in a healthy manner The key to success is finding an therapist you feel comfortable and trust with This will allow you explore your anxiety and other symptoms more deeply to allow you to begin to work through them and feel better While theres no single reason why anxiety occurs more frequently for women it can be triggered by a range of factors These include social or familial risk factors such as anxiety in your parents or traumatic events in your childhood It could be a side effect of certain medications