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Exercise Equipment to Give Your Whole Body a Workout If youve ever been to a professional gym youve probably seen equipment that allows you to give your entire body an exercise It ranges from expensive professional equipment heavyduty and powerful to more compact doitall machines that you can use at home Whatever equipment you use always bakein progression and regression to aid your clients or students improve their fitness And remember that even the best exercise equipment will only yield results if utilized regularly AllinOne Exercise Systems Allinone fitness systems combine the functions of multiple pieces of equipment into one unit They usually include an squat rack a bench and attachments for a variety exercises that target muscles in the arms the back shoulders and legs They could also have a pulley and cable system which provides resistance for weight training Some allin one exercise equipment such as the Life Fitness G7 home gym have a selectorized system of resistance that allows users to alter the weight they use by simply pulling a pin Some of these machines can be folded or stowed to save space Some allin one exercise systems utilize a polymerbased rod called Power Rods that create tension to replace traditional iron weights The Bowflex and Total Gym systems are examples of allinone exercise equipment that make use of this technology These systems provide a way to work out your entire body without the requirement for weights but they require you to complete some strengthtraining exercises with your own bodyweight Other allinone exercise systems include weights as well as a pulley and cable system such as the BodyCraft X3 System The machine comes with two 200pound weight stacks that enables you to do many different strengthtraining exercises It also has a wide range of attachments including short and long bars with double and single Dhandles ankle straps stirrup handles rope handles and dual arm cuffs Other allinone fitness systems like the Tonal and Tempo Studios include technology to ensure proper posture while working out Both systems use 3D sensors to monitor the location of 25 joints and compare them to other reference points such as mirrors which assist you in determining when your form is off sneak a peek at this site provide realtime feedback that will help you get back into proper form This feature can reduce your chance of injury and ensure that you are targeting the right muscles in the most effective way possible This is particularly important when training athletes for sports If youre doing an upper body exercise that is correlated with run blocking for example you must ensure that youre targeting muscles required by the sport Weights Weight training increases bone strength muscle mass and balance It also helps to burn calories Athletes can train using free weights dumbbells or barbells or machines that provide controlled movements or cables and bars for different pull exercises Resistance bands provide resistance to bodyweight exercises and are great for incorporating into the training of younger athletes or those who do not have access to weights When using weights coaches should not place young athletes in low rep ranges which could result in muscle soreness and injuries Athletes in middle and high school should use weights they can lift more than six times with proper form Resistance Bands or Tubing Resistance bands and tubing are a flexible option for weight training Theyre utilized by professional athletes in all sports footballers UFC fighters bodybuilders and more to boost performance as well as increase strength and power and increase muscle mass without the need for bulky free weights Since nearly a century elastic resistance training has been used Its now utilized by athletes of all levels of fitness and age to train and improve the strength of muscles speed and agility Tubes and resistance bands are affordable and easy to carry and they can be used in conjunction with simple home exercises for a complete fitness routine Flat resistance bands consist of strips of latex or stretchy fabrics They are equipped with handles on both ends When they are not in use they can be folded and put into a backpack or suitcase Theyre lighter than tube resistance bands and can be used for a greater range of exercises Tube resistance bands are hollow cylindrical tubes with an elastomer or plastic compound Theyre usually designed to be attached to a bar door or pole or some other stationary object These bands can be used for pulling or pushing exercises and offer various levels of resistance based on their thickness and tension They are also more durable than regular flat resistance bands and many have a builtin snapguard that stops overstretching One of the primary advantages of using elastic resistance training is that it allows you to change the emphasis put on specific muscles during an exercise by altering the direction of the pull For example a study conducted at Brigham Young University showed that altering the direction of force in an exercise like a squat or step by redirecting the tubing or band to the front of your leg could alter the focus of the quad and hamstring muscles A resistance band or tubing can be a great option for athletes that prefer to work alone instead of working with a trainer or a group You can also bring the tubing with you on trips because they are small enough to fit in luggage or backpacks Aerobic Machines Cardio exercises boost cardiovascular strength and endurance burn calories and stimulate the release of the feelgood chemicals referred to as endorphins Some of the most common kinds of cardiovascular exercises include walking or jogging using an elliptical machine as well as riding a stationary bicycle and climbing on a stairclimber Although these workouts can be performed outdoors indoor gym equipment is typically used for a variety reasons Cardio equipment has the principal advantage of providing a controlled environment that allows for a customdesigned exercise Many machines come with builtin monitors to track heart rate time distance and distance for an enhanced experience Click Home provide a lowimpact cardiovascular exercise that can be utilized for walking running or stair climbing They also let users control their pace incline and resistance level These features make treadmills an excellent choice for those suffering from knee problems or looking to improve their fitness without putting too much pressure on their joints Stair climbers have become a popular fitness equipment because they work both the lower and upper body at the same time while burning lots of calories Stair climbers are designed to mimic an endless flight of stairs They help strengthen legs and core as well as the arms while focusing on muscles in the back shoulders and shoulders The Jacobs Ladder is a truly unique piece of fitness equipment that offers an intense totalbody workout This unique piece of equipment is shaped as a ladder with separate rungs that serve as foot platforms my explanation are attached to a chain that is constantly moving as the user climbs The ladder moves at a speed determined by the users climbing speed Stationary treadmills and stationary bikes are also popular cardio machines They provide a fullbody lowimpact cardiovascular exercise These machines allow users to adjust the resistance level to focus on specific muscle groups For example certain ellipticals feature the Rolling Hills program that adjusts the resistance of the machine to simulate running or biking up hills Other stationary bikes and ellipticals feature interval training programs to increase endurance