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Signs of ADHD in Women Women are under a lot pressure to care for their families and maintain healthy relationships and perform well at work ADHD symptoms can make these tasks seem impossible It is crucial to be diagnosed and treated if you suffer from ADHD It will help you manage these symptoms and improve the quality of your life 1 Youre always late Being late for work is a typical sign that you might be suffering from ADHD People with ADHD may have trouble managing their time and are easily distracted by other activities This can lead to issues at work or school such as missing important meetings or forgetting about homework assignments It can cause a lot stress for you and those who depend on you To stop being late consider setting a reminder on your phone or calendar and be sure to prepare your bedroom the night before It is also recommended to take an extra few minutes to travel to your destination Additionally some women with ADHD struggle to make friends due to constantly missing out on social events They might also have trouble taking social cues into consideration and recognizing body language They might also have trouble concentrating and get lost in their thoughts Lastly some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactiveimpulsive ones seen in boys and men Teachers and parents are more likely to recommend a man or a boy to an ADHD assessment than to refer girls 2 You are having difficulty focusing It is not difficult for people with ADHD to get distracted or lose track of what they are doing In a conversation they could frequently drift offtopic or discuss other topics They can also have trouble staying in one place and are more likely to be impulsive and make reckless decisions These issues can cause tension between family members friends and coworkers People with ADHD tend to forget appointments or missing deadlines They may also be disorganized and spend too much time on tasks that are not important or have trouble sitting at home They may also find it hard to focus at work or keep up with their finances Boys are more likely than girls to be identified as having ADHD in children As adults they are more likely to be diagnosed with ADHD It is believed that this is due to the fact that females tend to experience a greater recurrence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the condition Changes in hormone levels particularly during menopausal change can influence ADHD symptoms 3 You have a weak memory Women who suffer from ADHD struggle with remembering important dates such as birthdays and anniversaries They also forget the dates of meetings They may also have trouble remembering names which makes it difficult to keep up in conversations and social situations People suffering from ADHD often have poor filters They say things without thinking about them This can lead to a lot foot in mouth instances that can be frustrating for family members and colleagues A womans difficulty maintaining and forming friendships is another sign of adhd Many women with ADHD have trouble managing their emotions which can lead to difficulties in romantic relationships This can increase their risk of being pressured to engage in unwanted sexual activities or becoming victims of abuse by their intimate partners Many women suffering from ADHD struggle to meet the societal expectations of parenting homemaking and relationships This can cause a lot of stress to their lives making it harder to identify and manage ADHD symptoms Women develop coping mechanisms such as alcohol or drugs to hide their symptoms This can hinder treatment Diagnoses are the first step in identifying and managing issues You can seek help 4 You Have Trouble Making Decisions Women who struggle to make decisions may end up putting off or not able to finish tasks because they have difficulty deciding which tasks should be prioritized They also have difficulty remembering and keeping track of the decisions theyve made This kind of ADHD can impact work performance relationships and selfesteem The signs of ADHD in women may be more difficult to identify than they are in children due to the fact that teachers and parents dont refer girls for evaluation as often as they do for boys Furthermore women are better at masking their symptoms They might develop coping strategies that enable them to appear normal and conform to social expectations such as using apps to manage daily activities Women may receive an official diagnosis by their primary physician who may refer them to a physician of specialization Depending on the results the doctor could suggest medication or talk therapy Therapy sessions with your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones They can assist you and your family improve communication This can be difficult when both or one of the partners in a relationship have ADHD The medication can help to manage the symptoms and improve productivity at work or in school 5 You are having trouble multitasking Women suffering from ADHD may feel overwhelmed when they have to meet deadlines and work on multiple projects They may also experience difficulty regulating their emotions and finding it difficult to find or keep friends particularly when they have difficulty picking the social signals and can be prone to impulsive behaviors Women who struggle to multitask are more likely to suffer from at risk of developing adhd They can also lose or misplace items and become easily distracted This could be an issue for women who work in an environment where they are constantly interrupted In addition if you have the hyperactiveimpulsive type of adhd having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those that are associated with the inattentive form Women who have not been diagnosed with ADHD adulthood may also develop coping strategies to mask their difficulties For instance they may seek out selfmedication with alcohol or drugs to fit in This can further aggravate symptoms when they suffer from chronic feelings of inadequacy This can result in uneasy relationships and a general sense of selfworth deficiency 6 Youre having difficulty managing your time In the workplace ADHD time management problems can be a major issue Its difficult to get things completed when you dont have a system for filing paperwork returning calls or completing tasks within the timeframes you set Even if undiagnosed adhd in women are doing excellent work your supervisors may question your competence if you regularly do not meet deadlines Women with ADHD are more likely to have the inattentive subtype of symptoms which can make it harder for them to be diagnosed and treated than men or boys with the hyperactiveimpulsive type of symptoms This is because doctors and teachers are more likely to recognize the hyperactiveimpulsive symptoms in boys and men and may be less familiar with the inattentivetype symptoms of women with ADHD Women with untreated ADHD may also be more likely to develop anxiety or depression that cooccurs and may have a difficult time maintaining relationships Women are expected to be caregivers which can increase the symptoms of ADHD particularly in the absence of access to the right treatment or assistance This can lead to strained relationships with friends family and romantic partners These strained relations can increase frustration and misunderstandings which can make it difficult for women to seek assistance 7 Youre having trouble making friends Women with ADHD are likely to find it difficult to have trouble making friends One reason is that women are expected to be capable of fulfilling various roles This includes caring for children maintaining relationships and thriving at the workplace They might experience symptoms that worsen as they try to meet the expectations They may also have a higher risk of having a negative relationship with their peers or coexisting mood disorders and anxiety disorders Women are more likely than men to develop coping mechanisms that cover ADHD symptoms This can result in overexercising staying up later than needed and relying on telephone reminders or daily schedules to help manage their lives Inattention and forgetfulness are problematic behaviors that can cause problems at work and in personal relationships For example forgetting an event with a friend can cause them to feel depressed They might also think you dont really care about them In the same way interrupting conversations with unrelated thoughts or expressing anger at a moments notice can lead to misunderstandings and conflicts Managing your expectations of your relationships can avoid negative feelings misinterpretations and resentment You can do this by keeping a calendar of the important dates of your friends using a notepad to write down any information you discover about new friends and following through on promises

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