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Generalized Anxiety Disorder GAD is characterized by a high level of and persistent worry The majority of people experience anxiety when faced by a new challenge The worries can range from work money and family health to upcoming events and events Psychotherapy and medication can help most people manage their symptoms Cognitive behavioral therapy is a kind of psychotherapy that teaches new ways of thinking and responding to situations Symptoms Everybody feels anxious from time to time However when this anxiety becomes a constant and severe it can be a snare GAD patients have a difficult to manage their anxiety and they are unable to stop thinking about work family and health money or other issues They anticipate the worst in every circumstance and often do GAD symptoms include excessive worrying and restlessness insomnia and irritability tight muscles sweating and trembling A person may also have difficulty swallowing or dry mouth These signs can make it difficult to concentrate or stay on track at school or work The root cause of GAD is not fully identified however both genetics and life events play a role Certain people are more prone to GAD because of abnormalities in the brain neurotransmitter gamma aminobutyric acid Additionally life events that have been traumatic and stress can trigger episodes of anxiety GAD symptoms can manifest at any time Women are twice as likely to develop it as do men GAD can be severe or mild however most of the time it is chronic ongoing GAD can be treated in various ways The most common are psychotherapy and medication Talk therapy is also known by the name psychotherapy It involves working with a professional to learn new ways of thinking and acting that could aid in reducing anxiety GAD is often treated with cognitive behavioral therapy which is a type of psychotherapy that is wellresearched People suffering from GAD could benefit from changes in their lifestyle like regular exercise sufficient sleep and relaxation methods It is also important to eat a healthy diet and avoid caffeine alcohol cigarettes tobacco and illegal substances Treatments for GAD are usually antidepressants but there are other options available as well These medications can be prescribed by a psychiatrist or a doctor Meditation has been proven to reduce stress hormones Other options include hypnosis acupuncture and light therapy GAD is a chronic problem but it is usually treated with medication and psychotherapy Diagnosis Anxiety is the brains normal reaction to stress It warns you of danger Every person experiences anxiety at one point in moment like when theyre faced with a difficult issue at work or before taking the medical test People with anxiety disorders experience excessive and unreasonable anxiety and fear They also have difficulty controlling their symptoms which can affect their daily lives It is possible to avoid social events like going out with friends or attending family gatherings due to the symptoms of anxiety disorders With treatment you can manage your symptoms and live a healthy happy life A mental health professional will diagnose generalized anxiety disorder by looking at your answers to a series questions and tests Youll be asked about your symptoms along with their severity as well as the duration of time youve experienced them Your doctor may recommend therapy or medication for your condition Psychotherapy is an effective treatment that can help you to change unhealthy thoughts emotions and behaviors Psychotherapy is usually provided by a mental health professional such as psychologist or psychiatrist In some cases your doctor may suggest a combination treatment that includes psychotherapy and medication The use of medications can ease the symptoms of GAD in about half of those suffering from the condition They include benzodiazepine drugs which calm you quickly as well as antidepressants as well as the antianxiety medication buspirone People suffering from GAD must also learn strategies for coping and make lifestyle changes to manage their symptoms People suffering from GAD often have other mental health conditions such as dysthymia or depression and addiction issues The combination of these conditions can exacerbate symptoms and decrease your response to treatment Research suggests that a mix of treatments is the most effective method of treating GAD Practicing relaxation techniques as well as improving your physical fitness and taking part in psychotherapy are all effective treatments for GAD Certain medications can help ease symptoms but you should talk to your doctor about this If you take prescription medication for too long it can lead to dependence and other negative side effects Treatment Everybody experiences anxiety at times but if your anxiety is persistent and is affecting your daily activities you may suffer from GAD GAD affects both adults and children but is more common among women It is also more common in people who have relatives who have an previous history of anxiety or depression The first step to treat GAD is seeing a mental health professional This could be a child psychiatrist adolescent psychologist psychiatric nursing professional or social worker A physical examination which includes an examination of blood pressure and questionnaires are frequently used to help diagnose the condition GAD is best treated through the combination of treatment with medication and psychological The psychological treatment for GAD focuses on addressing your anxiety and teaching methods to manage it While you are working on your therapy medication is prescribed to decrease the severity of symptoms Cognitive behavioral therapy CBT is a method of teaching you to recognize and challenge unhelpful thought patterns that fuel anxiety It teaches you how to alter your behavior and then gradually return to activities that youve avoided due to your anxiety CBT is more effective than medication alone It is essential to find a doctor who is experienced in using CBT for anxiety disorders and has had success treating them in the past Antidepressants muscles relaxants and sedatives are some of the most common medications used to treat generalized anxious disorder Your doctor will help you select the appropriate medication for you Finding a support group that can help manage your disorder is equally important It is beneficial to talk with someone you love especially those who have had GAD Try doing some physical activity regularly to reduce stress and relieve stress A strenuous walk or yoga session or gardening can be helpful in relieving tension A lack of social interaction can also contribute to anxiety so its important to spend time with your loved ones and family regularly Prevention Everybody is sometimes anxious Its a normal reaction to fear or stress However when anxiety and worries are constant they could be a problem In generalized anxiety disorder GAD people experience an overwhelming general feeling of unease or dread that colors their whole life They constantly anticipate disaster and are unable their thoughts or relax It can be mentally and physically exhausting GAD is different from depression and phobias which usually focus on a particular problem People suffering from GAD often worry about many things for a long period of time and are unable to pinpoint the root of their anxiety GAD is believed to be the result of a mix of factors Genetics brain chemistry and stress from the environment could all play a role Researchers arent sure what causes GAD however it is believed to be prevalent in families GAD symptoms are linked to changes in the balance of certain brain chemicals that regulate mood and emotions Medicines and psychotherapies that target these neurotransmitters can help alleviate symptoms Other factors that can influence the development of GAD include temperament and family history People who are shy or shy or have a history of trauma may be more prone to developing anxiety disorders Children who have a parent who suffers from anxiety disorders are more likely to develop an anxiety disorder themselves Strategies for selfhelp and professional assistance are both part of the treatment plan for GAD Selfhelp techniques include relaxation meditation and exercise Also its important to rest enough and eat healthy food Psychotherapy can assist by teaching coping skills and utilizing exposure therapy to lessen anxiety Exposure therapy is the practice of deliberately putting yourself in situations that you would normally avoid Gradually you advance to longer and more intense sessions in which you try to resist the urge to leave employ relaxation and coping statements and gradually reduce the amount of time you spend in the situation you are afraid of You should also learn as many as you can about your specific condition This can be done through books on the Internet or by consulting an experienced professional It is crucial to recognize that your fears are irrational and to understand the root of your anxiety