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Signs of ADHD in Women Women are under lots of pressure to take care of and keep track of kids and maintain a healthy relationship and be successful at work ADHD symptoms can make these tasks seem overwhelming If you suspect you have ADHD It is crucial to be diagnosed and treated It can help you deal with these issues and improve your overall life quality 1 You are always late Being always late is a indication that you may have ADHD This is because people with ADHD frequently have difficulty managing their time and are easily distracted by other tasks This can cause issues at work or at school for example like not remembering homework or ignoring important meetings This can create stress for you and the people who depend on your presence Set inattentive add in women in your phone or on your calendar to avoid being late Also make sure youre ready the night prior It is also recommended to allow yourself a few minutes extra to travel to your destination Additionally there are women who suffer from ADHD are unable to make friends due to their constant absence out on social events They might also find it difficult to discern social cues or recognize body language They might also have difficulty concentrating and get lost in their thoughts Lastly some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactiveimpulsive ones seen in boys and men Also teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to do the same for girls 2 Youre having difficulty focusing People with ADHD are easily distracted and lose track of their work In a conversation they could often veer off topic or talk about other topics They may also have difficulty sitting still and be more than impulsive These issues can cause problems with family friends and colleagues For example it is common for people with ADHD to forget appointments or miss deadlines They may also be disorganized or spend too much time doing things that arent important They may also have problems working effectively or have difficulty keep track of their finances Boys are more likely than girls to be identified as having ADHD in children However as adults the prevalence of ADHD evens out This is believed to be due in part to the fact that women are more likely than males to experience recurrences of symptoms and seek treatment when a child has been diagnosed with ADHD Changing hormone levels especially during menopause can also affect the severity of ADHD symptoms 3 You may have a poor memory Women suffering from ADHD have trouble remembering important dates like birthdays and birthdays They also tend to forget meetings They may also have trouble remembering names making it difficult to keep up in social situations and conversations People suffering from ADHD tend to have poor judgment They say things without thinking about them This can result in a lot of footinmouth moments which can be very frustrating for family members and colleagues A womans difficulty in maintaining and making friends is a different sign of adhd Many women suffering from ADHD struggle to manage their emotions This can lead them into challenging relationships with their romantic partners This puts them at a higher risk for being pressured into unwanted sexual activity or becoming victims of violence from their intimate partners Many women with ADHD find it difficult to comply with the expectations of society in parenting homemaking and relationships This can cause a lot of stress to their lives making it harder to identify and manage ADHD symptoms Some women have coping strategies to hide their symptoms like drinking or using drugs that can hinder treatment Diagnoses are a crucial first step in identifying and managing challenges The good news is that you can get assistance 4 You Have Trouble Making Decisions Women who are struggling to make decisions can delay or not be able to finish tasks since they arent sure which tasks to prioritize They also have trouble remembering and following through with the decisions theyve made This kind of ADHD can affect work performance relationships and selfesteem The symptoms of ADHD in women are more difficult to diagnose because parents and teachers dont recommend girls as frequently as boys for evaluation In addition women are more adept in masked symptoms They may develop coping strategies that enable them to appear normal and to meet social expectations For instance they may rely on apps to manage their everyday activities Women can get an official diagnosis from their primary care doctor who might refer them to an expert Based on the results the doctor might recommend treatment or talk therapy During therapy your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones They can also assist you and your family members improve communication which can be a problem when one or more of the members of a couple suffer from ADHD The medication can help to manage the symptoms and boost productivity at work or at school 5 Youre having difficulty multitasking Women who suffer from ADHD can feel overwhelmed when they have to complete deadlines and perform multiple tasks They may also have difficulty trying to manage their emotions and may find it difficult to establish and maintain friendships This is especially true if they are unable to discern social signals Women who struggle to multitask are more likely to suffer from at risk of developing adhd They may also lose or misplace items and are easily distracted This is particularly problematic for women working in a workplace as constant interruptions make it hard to remain focused and concentrate In addition if you have the hyperactiveimpulsive type of adhd having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career Women are more likely to go undiagnosed with this type of ADHD because their symptoms are not as obvious as the more typical inattentive type Women with undiagnosed ADHD adult may also develop coping mechanisms that cover up their struggles For instance they may seek out selfmedication with alcohol or other drugs to fit into the mainstream This can worsen symptoms as they struggle with constant feelings of being insecure This can lead to tension in relationships and a general feeling of selfworth deficiency 6 You have trouble managing your time ADHD issues with time management can be a major issue in the workplace If you dont adhere to the proper procedure to finish tasks answer calls or keep records it can be difficult to get things done Even if you do excellent work your supervisors may question your professionalism if you consistently fail to meet deadlines Women with ADHD are more likely to have the inattentive subtype of symptoms which can make it harder for them to be diagnosed and treated than men or boys with the hyperactiveimpulsive type of symptoms This is because doctors and teachers are more likely to recognize the hyperactiveimpulsive symptoms in boys and men and may be less familiar with the inattentivetype symptoms of women with ADHD Women with untreated ADHD may also be more likely to suffer from cooccurring depression or anxiety and may have trouble maintaining relationships Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly in the absence of access to the appropriate treatment or assistance This can also lead tensions between family members friends and romantic partners The strain on relationships can lead to frustration and misunderstandings which makes it more difficult for women to seek out help 7 You have trouble making friends Women with ADHD can find it frustrating to be unable to make friends For one thing societal expectations demand women to be able to perform various roles such as caring for children maintaining relationships and performing well at work As they try to meet these expectations their symptoms may exacerbate They also may be at an increased chance of developing poor relationships with their peers or having coexisting mood disorders and anxiety disorders Moreover women are more likely to develop strategies for coping that cover up their ADHD symptoms This can result in overexercising and staying up later than is necessary and relying on phone reminders or daily schedules to help manage their lives Other undesirable behaviors include impulsiveness and forgetfulness which can lead to problems in both work and personal relationships For example forgetting about a friends birthday party can make them feel depressed and dont appreciate them Also interrupting conversations with unrelated thoughts or expressing anger at a moments notice could lead to miscommunication and conflicts Becoming aware of your expectations for your relationships can avoid negative emotions misinterpretations and anger You can accomplish this by keeping a calendar to track the important dates of your friends using a notepad to record information you learn about new acquaintances and delivering on promises