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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone experiences anxiety at times if your anxiety is severe and persistent it may be a mental health disorder You can seek treatment to treat your symptoms Treatment options include psychotherapy or talk therapy and medications The use of medications can reduce anxiety and stress Talk to your doctor to determine which medicine is right for you Symptoms It is normal to feel anxious at times This feeling is usually gone when the cause of anxiety is eliminated You should seek the advice of a doctor in the event that your anxiety or jitteriness is severe or affects your daily life They can help you diagnose anxiety disorders and pinpoint the root of the problem There are a variety of types of anxiety disorders Each one has distinct symptoms Some of these include generalized anxiety disorder panic disorder and phobias Other disorders include social anxiety disorder formerly known as hypochondria agoraphobia obsessive compulsive disorder and posttraumatic stress disorder Selective mutism also known as anxiety disorder is a condition that restricts you from speaking in certain situations even when you can communicate normally in other It mostly affects children Individuals with more than one anxiety disorder may be affected by all of them simultaneously The symptoms of anxiety vary for everyone and they can affect your whole body or just specific parts of it Some symptoms are very physical like the rapid heartbeat or feeling like youre in a coma Other symptoms are more emotional for example feeling overwhelmed or out of control Anxiety disorders can be treated Your doctor will begin by asking you questions about your symptoms and how they affect your life They might also utilize an instrument to measure the intensity of your symptoms as well as how long they have lasted Your provider may also run tests to determine if you have any physical issue that may be causing the symptoms like an asthmarelated thyroid condition or a thyroid issue Many people suffering from anxiety disorders benefit from psychotherapy or talk therapy and sometimes to medication Talk therapy such as cognitive behavior therapy and exposure can help you to think act and behave in a more relaxed manner Betablockers antidepressants and other drugs that relax the central nervous system are all used to treat anxiety Exercise and meditation are both natural treatments that can aid in reducing your symptoms Limit your consumption of caffeine since it can trigger symptoms to get worse and cause sleep disruption Diagnosis Anxiety symptoms can sometimes be confused with other mental health issues A medical professional needs to carefully examine you in order to make a diagnosis Your doctor will inquire about your current and past symptoms and how they impact your daily routine They may also utilize questionnaires to identify specific kinds of anxiety disorders The health professional will probably refer to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to identify the right diagnosis This is the standard reference for diagnosing mental illnesses A health specialist will usually rule out physical causes for the symptoms such as an issue with the heart or infection They might suggest blood or urine tests to check for a medical cause Depending on your symptoms they may also suggest the use of a mental health test or a physical examination Symptoms of anxiety can include difficulties in concentration and muscle tension or the feeling of being tense or fatigued easily Some people experience difficulty sleeping The doctor might prescribe antidepressants or anticonvulsants to treat epilepsy A low dose of an antipsychotic drug such as buspirone BuSpar can reduce anxiety symptoms Psychotherapy is also a possibility by talking to a mental health specialist and learning to alter your mental habits People with anxiety disorders have an increased risk of contracting certain diseases like heart disease They also are more likely to suffer from serious side effects while taking certain medications If you have a history of trauma or abuse as a child may increase your risk of depression and anxiety A chronic medical condition could also cause anxiety and make symptoms worse Anxiety is part of the human condition and everyone experiences it at some point in their lives However if your anxieties and fears start to affect your daily life or if they last for weeks or months it may be the time to seek help The experts at NYU Langone can diagnose anxiety disorders and offer treatments that can help you feel better We can also refer to a communitybased mental health program that provides ongoing support and therapy Treatment Fortunately anxiety disorders are treatable I Am Psychiatry includes medication and psychotherapy Psychotherapy or talk therapy is a form of counseling that can help you find ways to manage your symptoms and reduce anxiety You may discover complementary health methods such as meditation and exercise helpful The first step in treating anxiety is to consult an expert doctor to rule out any physical causes If your doctor does not believe that there is a physical reason for your anxiety you could be referred to a mental health professional People suffering from generalized anxiety disorder worry excessively and are anxious all the time They also have difficulty getting comfortable have trouble concentration and frequently suffer from tension in their muscles or sleep issues If you suffer from panic disorder you might be afflicted with intense fear This may cause chest pain palpitations pounding heartbeat sweating lightheadedness or the feeling of suffering from a heart attack or another serious illness You may avoid situations you think might trigger an attack If you suffer from social anxiety disorder you experience anxiety and fear of being with other people You may be scared of being judged or teased by other people which could make you stay home from social gatherings and work Certain medications can help ease the physical symptoms of anxiety disorders including shaking rapid heartbeat and nausea You may have to try several medicines before you find the one that helps you Antidepressants like those in the selective serotoninreuptake inhibit SSRI and serotonin norepinephrinereuptake inhibition SNRI are usually the first medications that doctors prescribe to combat anxiety They include escitalopram Lexapro as well as fluoxetine Prozac duloxetine Cymbalta and venlafaxine Effexor XR Benzodiazepines like diazepam Valium or alprazolam Xanax are sometimes used to treat symptoms of anxiety however they can also turn addictive Psychotherapy can help you identify irrational thinking that is contributing to your anxiety symptoms Cognitive behavioral therapy CBT is the most popular method of psychotherapy to treat anxiety Your therapist will teach you how to focus your attention away from fearful and worrying thoughts as well as help you to gradually confront the things that cause you to be anxious Selfhelp Selfhelp methods can be used to ease anxiety symptoms These may include relaxing exercises in addition to getting enough rest and avoiding foods that can cause an attack It is also essential to take your medication as prescribed It may be necessary to try a variety of different medications before finding the one that works the best A balanced diet that incorporates vegetables fish and whole grains can help reduce the severity of anxiety symptoms Avoiding caffeine and other stimulants such as cola and coffee can help too Regular exercise reduces stress chemicals and encourages relaxation Talking to an expert in mental health is another option for easing anxiety Psychotherapy can help people to understand the root of their anxiety and help them develop how to cope Psychotherapy may involve cognitive behavioral therapy as well as other kinds of talk therapies like acceptance and commitment therapy or exposure therapy Some people with anxiety may develop a phobia that is a strong fear of a particular object or event Other people develop health anxiety where they worry that every discomfort or pain could be a sign of a serious health issue Health anxiety can be caused by a range of factors including a history of physical illness and a family history A therapist who is trained in anxiety may be of great help to sufferers of this condition Your primary physician may recommend an therapist or a mental health clinic You can also ask your friends and family members for suggestions You should also check your health insurance policy to determine if it covers psychotherapy They are also used to treat anxiety Antidepressants also referred to as benzodiazepines and sedatives are able to quickly relieve anxiety However they are not intended for longterm usage These medications may be beneficial for people with anxiety However they must discuss with their physician the risks benefits and negative effects Anxiety can be a normal emotion but if it causes problems with your daily life and continues to linger it can become a major issue If you are experiencing persistent anxiety excessive worry or other symptoms you should consult your primary healthcare provider If youre struggling to cope with anxiety think about joining a support group of people who have similar experiences