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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are not as obvious They can also be misdiagnosed as other conditions and delay referral Signs of anxiety depression and eating disorders in females with ADHD should be explored and treated as needed Transitional periods such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in some women 1 Get a diagnosis ADHD is difficult to identify especially in women This is due to the fact that many symptoms are different in females For instance while men tend to exhibit hyperactive and impulsive symptoms a lot of women have trouble being able to concentrate or sit still Because of this they can be misdiagnosed with other mental health issues like anxiety or depression ADHD is more frequently seen in boys and men and doctors may not be knowledgeable about the condition This can lead to delays in diagnosis as females are not referred to doctors as quickly Girls are also able to hide their symptoms better than males This makes them less likely to be noticed by their teachers or parents They might resort to coping strategies such as hiding behind makeup or acting out to hide their behavior and feelings The symptoms of ADHD can worsen when women are going through menopause or perimenopausal This is due to the fact that they experience hormonal fluctuations that make them more prone to mood swings They might be unable to keep track of things and stick to routines This could affect how they manage their home work and other responsibilities While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis waiting for assessments is frustrating and stressful for those who havent been able to access the assistance they require This is especially relevant for those who are on the NHS as there are only a few doctors who can perform ADHD assessments It can take a long time to secure an appointment The first step to getting a diagnosis is to see your GP It is important to inform your GP you believe you may have ADHD They will consider this a serious matter and ask for a referral You must also state the reasons why you think you have ADHD You can download a supportive letter from ADHD UK to give to your GP and help speed up the process You may also get an evaluation from private healthcare 2 Talk with your doctor Women who suffer from ADHD are more difficult to diagnose than men partly because the symptoms are not as evident especially in adulthood They might develop strategies to cover up their problems and these could be detrimental to their health These include drinking excessively or smoking cannabis as well as seeking to build support for their friends through highrisk activities eg crime gangs and promiscuity activities Girls with ADHD are also more likely to have a higher rate of sexually transmitted diseases and teens unplanned and early pregnancy Doctors take reports of ADHD very serious and will inquire about your symptoms They will then direct you to a program that is the most appropriate for you This is usually a Community Mental Health Service or a Neurodevelopmental Service Waiting times for the services may be long and in some instances it is difficult to get diagnosed because the issue isnt treated with enough seriousness This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the persons difficulties are due to other causes such as anxiety depression or addiction to drugs rather than ADHD symptoms click through the following website page is crucial to choose a therapist who has ADHD experience who is willing to work with you in addressing your ADHD difficulties Some therapists specialize in cognitive behavior therapy CBT which is particularly beneficial for those suffering from ADHD Managing ADHD symptoms is a continuous process that can last for a lifetime Treatment and dietary changes can help to reduce the symptoms A diet high in vegetables fruits and whole grains can reduce the symptoms of hyperactivity and impulsivity On the other hand a diet high in junk food and sugar can worsen the symptoms Its also worth talking with your GP about whether mindfulnessbased methods such as meditation might be useful for you as they can be extremely effective in helping people suffering from ADHD to manage their symptoms You can learn these techniques with a certified teacher The NHS service locator can help you find an NHS provider close to you 3 Find a support group Women who suffer from ADHD tend to notice their symptoms are less apparent than males This could be due to the fact that females dont display as many hyperactive and impulsive symptoms This makes it more difficult for them to be diagnosed This doesnt mean they do not have symptoms In fact they may have inattentive ADHD symptoms which are more difficult to recognize In addition they could have a hard time managing their emotions and relationships This can cause difficult relationships especially with men Women who are not attentive ADHD are more likely to have problems at school and at work They may have trouble following instructions or deadlines as well as keeping on top of their commitments They can also have a hard time accepting constructive criticism or receiving positive feedback at work These issues can lead to burnout which can have a negative effect on their job performance and their professional career Women with adult ADHD often have trouble staying focused forgetting easily and are not organized They could also be susceptible to selfdoubt and depression Additionally they can struggle with their emotions and are frequently misunderstood by others For instance changes in mood can be misinterpreted as a sudden outburst anger or frustration Despite these difficulties there are many resources for adults suffering from ADHD One of the most effective options is an intervention program specifically designed for people with ADHD These groups are available online or in person These groups are a great way to get advice about diagnostic methods for both children and adults as well how to manage your condition If youre seeking an adult ADHD support group there are several in the UK For example the Bristol Collective meets every Wednesday at The Hideout in St Judes They offer a safe place for adults with ADHD to share their struggles successes and aspirations The details of the meeting on their website and their Facebook page You can contact them with any questions or would like to attend an upcoming event 4 Exercise Women who suffer from ADHD can face particular difficulties that make it difficult to manage their symptoms including menstrual cycles pregnancy and menopausal symptoms These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability Exercise can help reduce these symptoms by releasing happy hormones and reduce stress In addition it helps reduce excess energy and improve concentration and focus Try to include an exercise routine that you regularly do in your day Try exercising at your home or if you prefer a social setting join a group class or a gym Exercise can help with some ADHD symptoms but it will not solve the symptoms It is best to combine it with other strategies to manage symptoms The ideal goal is to get 150 minutes of moderateintensity workout every week