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ADHD Symptoms For Women Women with ADHD experience emotional instability and sensitivity to rejection They may also experience insomnia and poor quality sleep which can make symptoms worse Women and girls often mask their ADHD symptoms better than men by employing strategies to cope with the social expectations and norms This can lead to misdiagnosis or delay in treatment 1 Trouble focusing Concentration is the biggest issue for many women with ADHD The symptoms of this neurodevelopmental disorder could make it hard to concentrate at school in meetings at work or when listening to others talk It can also be challenging to get through everyday tasks like keeping track of appointments or making sure to take medications Difficulty focusing is one of the most common adhd symptoms for girls and women regardless of their gender identity or whether they have hyperactiveimpulsive or inattentive ADHD According to CHADD women with the inattentive form of the disorder may struggle with organizing their homes and their desk They may also have difficulty deciding how to prioritize their tasks These issues can result in them missing appointments showing up at the wrong time or location or failing to finish their work tasks They may make them feel bad about themselves and blame themselves for their troubles thinking theyre lazy or forgetful Inattention ADHD symptoms can make it hard to keep track of the demands of life resulting in poor school or work performance and an accumulation of debt According to CHADD they are often triggered by stress or other mental conditions like anxiety and depression Women and girls with inattentional ADHD arent diagnosed or treated because of biases that teachers and parents might have towards men and boys They may not be able to express their ADHD symptoms as well especially the hyperactiveimpulsive ones and may have difficulty finding treatment that works for them For women who are adults with ADHD symptoms they can be worsened by hormonal changes They can be more noticeable during menstrual cycles or perimenopausal periods the runup to menopausal symptoms which is when estrogen levels decrease and can cause emotional issues like mood swings and irritation Stimulant medications can help enhance concentration in adults suffering from ADHD However it cant solve the problem Other strategies such as mindfulness training lifestyle changes and cognitive behavioral therapies CBT can help in focusing and organization Some schools and workplaces offer accommodations to help with these issues as well 2 Forgetting Things Forgetfulness can make juggling daily tasks and responsibilities challenging You may have difficulty remembering important information about events or people particularly when they occur in a noisy or busy environment You might also find yourself not remembering appointments or being late to work or school Women with ADHD are prone to forgetting to pay bills or reply to emails which can lead to financial stress and a sense of urgency You may experience difficulties working in a busy or noisy office and you might get lost in conversations This could make someone else feel ignored or misunderstood Many women and girls with ADHD also have difficulty maintaining friendships and are at risk of being pressured into unintentional sexual activity or being victims of intimate partner violence This is due to the fact that they have a harder time regulating their emotions and are more likely to be overwhelmed They might also have a problem with their selfesteem and they might view their difficulties as an personal fault instead of recognizing that their behavior is linked to their ADHD symptoms Because of gender bias due to gender bias girls and women with ADHD are often overlooked because their symptoms are more subtle than those of males and boys They can disguise symptoms as anxiety and mood disorders which could lead to a misdiagnosis and incorrect treatment Symptoms of ADHD are influenced by hormone fluctuations and particularly during puberty when estrogen drops and progesterone rises This can lead to a greater variance in symptoms throughout the day which can make it harder to identify and treat ADHD properly Getting blog and receiving treatment can help you gain the life skills needed to manage your ADHD symptoms You can also make lifestyle changes such as eating a balanced diet and limiting caffeine sugar and other stimulants that could cause symptoms to become worse Meditation and mindfulness techniques can help relax your mind and reduce anxiety and impulsiveness They can also improve emotional regulation A mental health professional may be able to assist you by discussing possible accommodations that could help you manage ADHD symptoms at school or at work 3 Disruptive Behavior In most cases females who suffer from ADHD are more likely to experience inattention than those with hyperactive or impulsive symptoms That may be because the brains of girls and women differ from those of boys and men or it could be to do with how much activity is occurring in the regions of the brain that manage impulsive and disruptive behavior As a result it can be harder for a doctor to identify and diagnose ADHD in women Many women develop coping strategies to disguise their symptoms Some of these are healthy but others arent sustainable and may result in other health issues For instance women may turn to excessive alcohol or drugs to cope with their symptoms They may also develop depression or other mental health problems such as anxiety These unhealthy coping methods can make it difficult for people to recognize an issue with their mental health and delay an accurate diagnosis Disruptive behavior is a common adhd symptoms for women It can impact their work or school performance as well as their relationships They usually involve not staying focused on a task ignoring important dates or events and becoming easily distracted by other things in their surroundings or in their thoughts They might fumble or tap their feet or hands or squirm in their seats They can also talk out loudly or yell and they can be interruptive Women who have the most inattentional subtype of adhd can struggle with concentrating on conversations or lectures and juggling writing reading or schoolwork following instructions at work or in class and juggling daily tasks They can be disorganized and messy and find it difficult to keep track of commitments or tasks They are more likely to lose or misplace things such as eyeglasses wallets and keys Having the predominantly hyperactiveimpulsive type of adhd can disrupt work or school cause social problems and create relationship challenges This type of adhd can cause trouble at home at work as well as at schools and can lead to feelings of agitation boredom and frustration They cant wait for their turn in school at work or at home They often interrupt others They are prone to be reckless and are unable control their behavior 4 Anxiety Girls and women with ADHD might find it difficult to manage their issues This is due to societal expectations that insist that mothers and women be the primary caregivers for their children and household If a woman with ADHD is unable to keep up with her responsibilities she could feel anxious and stressed that lead to low selfesteem This can make it more difficult for her to seek help In addition women who suffer from ADHD often have difficulty getting diagnosed since their symptoms are not as evident as those of boys and men They may present with primarily inattentive symptoms which do not have the same outward appearance as hyperactiveimpulsive ADHD symptoms making them less likely to receive a referral for treatment from teachers and parents Furthermore they are more likely to develop coping strategies that cover up their ADHD symptoms including excessive fidgeting and forgetfulness which can be mistaken for symptoms of anxiety disorders Symptoms of ADHD for women can change at different times in the womans lifetime Women may suffer ADHD symptoms during hormonal changes such as menstruation and pregnancy This can lead to being viewed as a terribly emotional woman which adds to her sense of frustration The information in this article is based on research into how ADHD affects people based on their sexual Verywell Health recognizes that sex is a matter of biology chromosomal makeup hormones hormones and anatomical structure gender is a subjective sense of what youre like as a man woman or if nonbinary youre an individual This distinction is crucial because it helps us comprehend the ways and reasons ADHD manifests differently in women and men In this article we are referring to males as well as people who were assigned males at birth as boys and men We also refer to females and those who were assigned females at conception as females and girls This is in line with the way numerous research studies employ this term To find out more check out Verywell Healths guide on gender and sex