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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Depression Depression and anxiety are two of the most common mental health conditions Depression is a feeling of sadness whereas anxiety is characterised by worries and fear Both conditions can be treated using cognitive behavioral therapy and antidepressants Consult your physician about your symptoms and any medications you may be taking 1 Difficulty Concentrating If you have trouble staying focused it could be a sign that you are feeling depressed or anxious Depression can make people lose interest in hobbies and activities Anxiety can cause difficulties focusing or forgetfulness If you have been experiencing these symptoms for longer than two weeks it is worth speaking with a mental health professional They often coexist with depression even though anxiety are two distinct disorders In fact around half of people suffering from depression have also been diagnosed with anxiety disorders This is due to the fact that both conditions have some of the same symptoms including anger trouble finding the right words and feelings of despair and sadness It is crucial to recognize that anxiety and depression can be treated There are a variety of options for treatment including cognitive behavioral therapies CBT which can help you identify the negative thoughts or behaviors that contribute to anxiety or depression CBT can help you focus your attention on what you can control such as how you react to stressful situations It can also teach you to accept your emotions and feelings You could also get relief from depression and anxiety by taking medication Some antidepressants such as SSRIs SNRIs and TCAs can help to reduce anxiety and depression Your doctor can suggest the most effective medication for you according to your medical history and symptoms Make sure to tell your doctor about any other supplements or medications you take because they could affect your reaction to the medication Healthy eating regular exercise and a good nights sleep can aid in relieving symptoms In addition try to socialize as much as you can 2 Irritability Irritability can indicate that you may be depressed or anxious It could also be a sign of PMDD premenstrual disorder Depression and anxiety can make it difficult to regulate your mood and can trigger feelings of frustration and anger Anxiety is a feeling of anxiety or worry that can cause you to feel irritable If youre constantly concerned about the possibility of something happening it can be difficult to maintain a an optimistic outlook on life If youre depressed your thinking could turn negative and pessimistic This can make you feel depressed and not able to relax This can lead to a lack of energy which can make you feel more agitated and irritable Irritability is an normal emotion however when it gets worse and arouses anxiety this could indicate that you suffer from a mental illness such as depression or anxiety Your doctor can refer you to a therapist who specializes in these conditions or prescribe medications to help relieve the symptoms Its important to include healthy lifestyle changes into your daily routine in addition to talking therapy This includes getting enough sleep and eating a balanced healthy diet and staying away from the use of alcohol and recreational drugs that can cause depression and anxiety The right amount of sleep exercising regularly and spending time with supportive friends and family can help reduce your irritability Try to keep yourself busy by doing something that helps you to focus on positive thoughts and emotions You can also try relaxation techniques like breathing exercises to calm your mind Its also important to remember that your irritability isnt the fault of anyone else and doesnt mean that you have a mental illness 3 Anxiety Over Separation If you or your child is anxious about leaving home it could be a sign you are suffering from anxiety disorders If you or your child is having difficulty leaving the house for school work or social events It is important to talk with a doctor This can impact daily functioning and lead to problems with relationships and school performance Unlike depression which is characterised by a deep sadness An anxiety disorder can be described as a feeling of being overwhelmed and on edge despite the fact that there may not be any actual threat present Often people with anxiety disorders are able to identify the cause of their symptoms and learn strategies to cope They may also benefit from cognitive therapy with their therapist and may be prescribed antidepressants It is possible for people to experience both depression and anxiety simultaneously which is known as cooccurring anxiety and depression The symptoms of these two conditions are very different however they may overlap and be connected Most often people who suffers from anxiety will avoid stressful situations and be isolated and feel a sense of despair and low energy that are similar to the symptoms of depression Fortunately both anxiety and depression can be managed with lifestyle modifications and a regular exercise regimen and psychotherapy A healthy diet and enough sleep are also essential It is also beneficial to reduce your intake of caffeine as it is believed to boost anxiety If youre suffering from depression or anxiety speaking to family and friends is the best way to seek help It is also essential to attend therapy sessions when scheduled since consistent treatment can help alleviate symptoms and stop the recurrence This is the case for adults and children 4 Trouble getting a good nights Sleep A good nights sleep is vital for your physical and mental health If youre having difficulty getting or sleeping it could be an indication of anxiety or depression Sleep problems can also cause feelings of anxiety or trouble in concentrating Lack of sleep can also increase your risk of heart disease and diabetes If youre having trouble getting an adequate nights sleep Talk to your doctor They can help you determine whats causing your sleep problems and how to best treat it Anxiety is defined by anxiety and fear of potential dangers or events that could go wrong whereas depression is characterized by deep sadness and despair People suffering from depression might also withdraw and avoid social activities that they used to enjoy This can lead to feelings of feeling empty or unimportant which can eventually turn into anxiety and nervousness anxiety panic attack symptoms of depression and anxiety are often interspersed so its crucial to speak to your doctor if feel anxious or depressed Your doctor may suggest medication or psychotherapy to ease your symptoms Medications can include antidepressants such as SSRIs selective serotonin reuptake inhibitors or SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics Psychotherapy can include cognitive behavioral therapy or dialectical behavior therapy Anxiety and depression are common conditions that can lead to serious effects on your life quality If you find that these symptoms have been present for a number of months or more and are affecting your daily functioning you should seek help Ask your regular clinician for the referral to an expert in depression and anxiety if youre not comfortable talking with them Being treated early can boost your chances of a successful recovery 5 Feelings of being overwhelmed Feeling overwhelmed is a typical feeling that could be an indication of anxiety Feelings of overwhelming can be the result of panicked thoughts that trigger the bodys stress response This can be seen in a faster heartbeat sweaty hands clenching of the stomach etc When these signs occur its difficult to think clearly and the brain is constantly considering the potential dangers On an even deeper level feeling overwhelmed can be due to an imbalance in the neurotransmitters and hormones which regulate our emotional responses In the case anxiety can be so overwhelming that you feel exhausted or hopeless Depression can also cause feelings of feeling overwhelmed You might feel tired and lack motivation when you are depressed In addition depression can trigger thoughts of rumination which can lead to negative pessimistic or gloomy thoughts that you are unable to forget about It is important to remember that youre not alone if you feel overwhelmed There is assistance available A therapist can help you recognize and understand your emotions and teach you coping skills to improve your life quality You can also employ relaxation techniques such as deep breathing meditation and mindfulness to soothe your mind and ease stress Strong relationships can make a big difference particularly if you suffer with depression and anxiety cooccurring Its crucial to speak with your doctor about your symptoms when youre concerned Your doctor will be able to suggest treatment options to treat both conditions and your particular symptoms