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Buying a Folding Treadmill You can cut costs and time by working out at home with an adjustable treadmill Before you go shopping make sure you know your fitness goals and choose a treadmill that is suitable for their needs treadmill with incline NASMCPT tells SELF Measure the area where youll store and use the machine and then give priority to those with the longest guarantee Deck Size A folding treadmill is a great choice for a number of exercisers Whether youre a longtime athlete looking to add an extra mile or two to your run or a beginner whos hoping to do a bit of cardio during an office meeting or even after dinner a treadmill that folds can make it easier to fit in those muchneeded workouts The American Heart Association recommends at minimum 150 minutes a week of moderate intensity exercise Its not difficult to agree using a treadmill that allows you to get on and get your daily workout Despite the fact that older models were often associated with lower quality Modern models are more competitive than ever The latest models of folding treadmills come with the same features and features as nonfolding models When choosing a folding treadmill the dimension of the deck is important Youll need the deck to be wide and long enough to allow you to run at full speed A deck thats 55 inches long and 20 inches wide will offer enough space for even the tallest runners to feel at ease The capacity to carry weight is also important If you plan to run on your treadmill ensure that it is able to support your weight as well as any additional equipment such as shoes A good quality treadmill that folds up will need to be able to hold at 300 pounds at a minimum Its also important to make sure whether your treadmill folds easy to fold Some treadmills that fold have a foldonpin design that raises the console mast on top of the running surface when not in use while other models include hydraulics to help you fold the deck quickly and easily the deck Once youve found the perfect folding treadmill its the time to get started working out The builtin performance monitor displays information such as speed distance heartrate and calories burned You can pair your phone to the treadmill so you can listen to music while working out or watch a film If youre feeling social you can also join a virtual race with family members or friends using the integrated Facebook and Twitter apps If youre ready to up your game You can test out one of the 15 workouts preloaded with a variety of speeds and inclines that can be adjusted Incline Capabilities Incline settings increase the intensity of your workout and target different muscle groups For instance walking at an angle of about a quarter to target the calves and glutes and strengthens your lower back muscles while running on an incline burns more calories than flat running Being able to alter the incline of your workout can provide a variety to your workout making it more interesting and preventing boredom When you are looking for a treadmill that has an incline take note that the steeper the slope more challenging it will be for those who are new to the sport It is essential to start with a lower incline and gradually work your way up as you become familiar with your routine on the treadmill Incorporating an incline into your workout routine can aid in avoiding injury by decreasing the impact on your joints In addition to ensuring that the treadmills incline capabilities match your goals youll also want to pay attention to the size of the deck and motors horsepower If youre planning to power walk along with the occasional jog then a treadmill powered by a motor of 2025 chp should suffice If youre a serious runner then you will need an item with a motor that is at least 25 chp Take note of whether the incline settings of your treadmill are adjusted by hand or automatically This can affect your experience on the treadmill because the controls on some models require pressing the button to alter the slope of the deck Other models offer an automatic incline setting that can reach up to 10 percent slope Youll also want to make sure that the incline feature can be folded and unfolded quickly This is particularly important if youre buying a foldable treadmill and live in a cramped space or have a shared house or office that has limited storage space Some treadmills are difficult to fold and unfold They require more than one person to complete it and may need to be held while doing so Many of our picks come with an automated folding system which makes the process easy and quick This will save you time and headaches in storage of your treadmill Speed Capabilities The best folding treadmills reach speeds of up to 12 mph This is enough speed for the majority of runners If you are not an avid runner or prefer walking to work out You should consider one that has a slower maximum speed like 8 mph Pick a treadmill that is able to be connected to your smartphone should you decide to use it for Zwift or Peloton classes We also prefer models with thumb dials mounted at the chest level on the handgrips that allow you to take big leaps in speed or inclineits more fluid than trying to press buttons on the console Another feature to be aware of is whether the treadmill is equipped with safety features like an emergency stopclip that shuts down the machine in the event of a fall or slip These features are essential for safety and to prevent damage to belts and motors Some of our top picks include this feature and we suggest you check before making the purchase When you shop take note of the capacity of the treadmills weight The more expensive folding machines tend to be stronger and have a larger capacity for weight This helps them not warp over time If you are concerned about the longevity of a treadmill take a look at its warranty and customer reviews to see how it stands up Also keep in mind that the majority of treadmills dont get frequently used and that models that fold may experience more wear and tear than their nonfolding counterparts Mody claims that this could lead to problems in the future because it puts more pressure on the hinge Thats why we advise choosing a treadmill from a legacy fitness brand with longstanding history of manufacturing highquality equipment While older treadmills with foldable features were typically associated with less features than standard treadmills the newer offerings are moving up Many of them have comparable features and capabilities youll find on more expensive treadmills like incline capability Additional Features As with most things the old adage you get what you pay for applies with regard to folding treadmills The treadmills that fold generally require more components and materials than those that dont fold including the use of stronger tubing made of steel and safety mechanisms such as gas shocks These costs can increase the cost but they make the treadmill more durable and stable Christine Luff a fitness expert and top trainer has a keen eye for highend products that improve performance She prefers to run outdoors but she loves to incorporate treadmill incline exercises into her workout routine If youre looking for a way to get your heart rate up or recreate the experience of running on the real pavement an incline can make a huge difference in your treadmill workout Luff recommends a foldable robust treadmill that has a motor that can withstand your weight and a frame that is sturdy It should also include a large workout deck with speakers built in to blast your music She also suggests looking over the warranty and deciding on those with a longterm offer particularly for the most important components like the frame and motor The JRNY model from Bowflex was the most impressive in our test of treadmills that fold for its commercialgrade quality and simple design The treadmill is quiet meaning it can be used without disturbing other users Its also simple to switch between profiles by pressing one button It also comes with 26 programs that are integrated as well as coaching through the JRNY app and a handy cooling fan that is precisely the right place Another option worth considering is the TF50 from Matrix It has a foldon base FOB design which makes it much easy to fold and unfold when not in use It also gives the treadmill more stability Its builtin speakers play your favorite workout music and can be connected to thirdparty apps for virtual training It doesnt come with an incline however and its tiny fan might not be enough for many users to feel comfortable during a sweaty workout