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https://www.iampsychiatry.com/anxiety-treatment

Medications and Complementary Therapies to Treat Anxiety People suffering from anxiety are unable to manage their reactions Everyone is anxious and scared at times Psychotherapy can help as do medications like beta blockers used to treat blood pressure and benzodiazepines Selfhelp strategies can also ease symptoms Exercise for example can help reduce stress and relaxes your body Medication If changes to your lifestyle or psychotherapy arent working medications could be a viable alternative Anxiety medications reduce anxiety signals and the fight or flight response within the body Antidepressants are the most common medication used to treat anxiety They boost levels of certain neurotransmitters which affect mood SSRIs such as citalopram citalopram escitalopram escitalopram sertraline prozac and citalopram escitalopram are usually the first medications prescribed SNRIs like venlafaxine and duloxetine as well as tricyclic antidepressants such as Tofranil imipramine Elavil Tofranil imipramine or Pamelor can also be effective in treating anxiety Sometimes benzodiazepines can be used to treat anxiety They are fastacting and may be beneficial in the shortterm However they are addictive Benzodiazepines are commonly used to treat insomnia and anxiety Only licensed health professionals can prescribe medications to treat anxiety These providers include psychiatrists and psychologists as along with primary care physicians OBGYNs and some psychiatric nurses They must also undergo special training in order to prescribe medications Certain people utilize alternative therapies like exercise to help alleviate anxiety They can also find ways to relax and reduce stress like deep breathing and mindfulness meditation Biofeedback can be another beneficial technique in which a therapist monitors your brainwave patterns on an electroencephalograph and teaches you how to control them at will Lastly natural supplements such as 5HTP and melatonin can aid in easing anxiety But it is essential to consult your doctor before taking any supplement to treat anxiety or for any other reason Using supplements in conjunction with a complete treatment plan that incorporates psychotherapy and lifestyle changes can maximize the effectiveness of your treatment Cognitive behavioral therapy CBT CBT is one of many psychotherapeutic techniques for anxiety disorders that has been extensively studied and supported by evidencebased research It focuses on maladaptive thinking or behaviors that cause anxiety to persist Although several individual CBT protocols have been developed for various anxiety disorders they all share some common goals for treatment and methods The first step in CBT is to recognize dysfunctional thought patterns that can cause anxiety During sessions patients learn to recognize these negative beliefs and confront them The therapist will also help patients identify and alter behaviors that cause them to avoid The therapist may ask patients to keep diaries or thought notes outside of sessions and to practice the behavioural strategies theyve learned in their everyday life The ultimate goal is to teach patients to become their own therapists by helping them understand their habits of thought and behaviour This will enable patients overcome fears that are unfounded and anxiety as well as other negative emotions and be more resilient CBT techniques involve the identification and correction of distortions in the patients thinking which include overgeneralizing catastrophizing and minimizing positive events Therapists also aid the patient in developing techniques to cope with anxietyprovoking situations These techniques can be utilized to treat any type of anxiety disorders Often they are incorporated into a comprehensive approach to mental health called cognitivebehavioral therapy Another aspect of CBT is exposure therapy It involves exposure therapy which involves exposing the patient to the thing or circumstance that creates anxiety This can be done by visualizing the object or scenario or by directly confronting it in real life A person suffering from PTSD who is afraid of a particular location might be encouraged by their doctor to visit the location where they were attacked A person with social anxiety disorder who is scared of speaking in public may be encouraged to give an address before an audience Some studies have proven that combining CBT and pharmaceutical therapy can improve outcomes These results are mixed and further research is needed In general combining medications and CBT is more effective than any one by itself Combinations of CBT and benzodiazepines have been shown to be particularly effective for people with panic disorder or generalized anxiety disorder Exposure therapy Exposure therapy is one of the most effective ways to manage anxiety It allows you to confront the things you are scared of in a secure setting with an expert It may sound like a daunting process but it can help you understand that your fears are not based on reality and you can accept the discomfort that triggers you It can also increase your confidence in facing the challenges of life There are a variety of treatments for exposure including virtual reality imaginal therapy and systematic desensitization For example if youre nervous about speaking in public Your therapist may encourage you to imagine yourself speaking or to practice with an acquaintance You can then gradually face the situation with your therapists support Each session your therapist will examine you to see if youre feeling anxious or scared and adjust the intensity depending on the needs In an appointment your therapist will show you how to calm and manage your emotions before giving you a brief overview of the triggers that trigger your anxiety This could include mindfulness breathing rhythms and guided imagery They can also teach you strategies to avoid engaging in the habit that causes anxiety like avoiding elevators Exposure therapy is usually carried out over a number of weekly sessions and some people require more than one or two sessions to overcome their fear The first step is to determine the thing or event that causes anxiety for example flying on a plane or being in a crowd of strangers Your therapist will assist you choose an exposure therapy method that suits your personality and needs This might involve using an order of exposure to determine the sequence of exposures or practicing relaxation techniques before beginning In vivo therapy involves facing the situation or thing that you are scared of It could be as easy as walking across an overpass or touching your arm This method can be employed to treat posttraumatic stress disorder and specific fears Invivo exposure therapy can be difficult to incorporate into your schedule between appointments which is why it is essential to find a therapist who is specialized in this type of cognitive therapy for behavioral You can locate a qualified specialist by checking your local psychology association or mental health network Its recommended to read reviews and ask relatives or friends for suggestions Complementary therapies Complementary therapies are a range of healthcare treatments that are not typically considered part of Western medicine They can reduce anxiety by teaching you relaxation techniques and encouraging healthy lifestyle choices These treatments include acupuncture herbal medicine Meditation Yoga massage music therapy and yoga They can also help reduce depression symptoms by reducing levels of stress hormones in your body A recent study revealed that mindfulnessbased meditation programs are associated with slight improvements in anxiety symptoms This approach uses different techniques of meditation to improve mindfulness or the ability of focusing on the present moment and let go of negative thoughts and emotions This type of meditation is suitable for almost everyone and doesnt require any special equipment or knowledge However people with physical limitations might not be able to take part in meditation practices that require movements Other therapies that can help reduce anxiety include breathing exercises progressive muscle relaxation biofeedback hypnosis as well as selfhypnosis These techniques teach you to control your anxiety by using relaxation exercises calming breathing techniques and visual imagery These techniques can be utilized at home or in the context of a treatment facility These methods are often combined with other forms of therapy like cognitive behavioral therapy or exposure therapy Exercise regularly and eat wellbalanced meals are two other ways to reduce anxiety Regular exercise can reduce your heart rate bloodpressure and cortisol levels which are hormones that contribute to anxiety A healthy diet will increase your energy levels which can lessen your anxiety Cognitive behavior therapy is among the most effective treatments for anxiety It teaches you how to identify and challenge negative thoughts that cause anxiety treating anxiety disorders will demonstrate how to assess fears and determine their likelihood of occurring You can use strategies such as looking at your fears in relation to previous experiences by weighing the pros and cons of the situation and determining if it is reasonable to worry about something that might occur Acupuncture is an ancient Chinese method can be used to alleviate stress It is based on the evaluation of excesses or deficiencies in your energy called Qi that are located in specific meridians A deficiency of the spleen meridian or kidney can cause anxiety Acupuncture studies have suggested that it can reduce anxiety symptoms when combined with psychotherapy or other CAM techniques