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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Anxiety and Panic Attacks Anxiety is difficult to manage when symptoms appear suddenly A medical professional can help you develop a plan to reduce the impact of these symptoms and stop them from happening Use breathing techniques to reduce your heart rate and even out your breathing Use a focus object to help you slow down for example an object within your home or on your phone 1 Feelings of feeling of When they experience panic attacks people often feel like theyre out of control They might feel like theyre losing their minds or in danger of death These feelings are a result of the fightorflight response which is activated in panic attacks Its important to remember that while feeling helplessness can be frightening these feelings are not harmful These feelings are normal but they become more acute during panic attacks The best way to combat the feeling of being helpless is to take a break and focus on something other than yourself For example try counting backwards from 100 or focusing on your surroundings It is also beneficial to speak to a healthcare professional who can assist you in overcoming your fears and anxieties that trigger panic attacks They can also prescribe medications or psychotherapy to lessen the frequency of panic attacks You can reduce the frequency of panic attacks by avoiding triggers and following treatment strategies 2 Feelings of choke Anxiety can cause you feel that something is snaking in your throat or obstructing your airway This choking sensation can accompany or precede an escalation of other anxiety symptoms or it may happen on its own The feeling can also be related to rapid breathing which is a common sign of panic attacks It can be a stressful experience especially if you think youre experiencing a heart attack or other lifethreatening issue Sometimes a choking sensation can occur when youre sleeping or eating This is called nocturnal panic The attacks that trigger nocturnal panic dont typically have a specific trigger and may occur without reason You may feel it while doing something normal like lying down or speaking to your friends The sensations may last for 10 to 20 minutes Your doctor can help you identify the problem and offer treatment options including psychotherapy You can also learn to recognize the signs and treat anxiety to avoid panic attacks that are frequent or even severe 3 Heart palpitations and feeling of heart palpitations Heart palpitations can feel like your heart is skipping beats or it is fluttering around in your chest They can cause your heart to appear to beat faster and pound in your chest or throat and they can also cause a tinglelike sensation These feelings are often the result of anxiety or panic attacks but they can also be caused by other conditions If you notice that your heart beats get worse after eating certain foods or when you are feeling anxious or stressed or even when you lie down this can be due to increased pressure on the heart You can reduce the frequency of heart palpitations through talking to your doctor about these triggers and identifying ways to reduce them Anxiety sufferers might experience heart palpitations but are more likely than the rest to notice and believe that they are a sign of something going wrong in their hearts This is because people suffering from anxiety tend to hyperventilate and cause their heart rates to increase 4 Feelings of nausea Panic attacks are intense and can induce nausea They usually last for several minutes but they can feel much longer than that They can occur anywhere regardless of whether youre driving an automobile walking through the mall or just lying in bed They can happen in a flash and without any apparent reason and cause a flurry of mental and physical symptoms which mimic the symptoms of a cardiac arrest During panic attacks a lot of sufferers have difficulty breathing This can be a frightening sensation but its normal and will go away after the panic has ended You can feel more relaxed by taking deep breaths focusing calm thoughts and remembering your anxiety will go away If your panic symptoms are coupled with nausea visit your doctor The doctor can determine if there are other conditions that could cause similar symptoms and suggest strategies for managing anxiety You can find additional researchbased health and wellnessrelated content in our dedicated hub 5 Feelings of sweating Sweating can be a common symptom in panic attacks This can be uncomfortable especially in public places but it is an inevitable part of the fightorflight reaction that takes place during a panic attack A feeling of trembling could occur in an anxiety attack This can be a scary feeling and its possible to mistake it for the signs of a heart attack This symptom decreases as the panic attacks end It is recommended to consult an expert if you suffer from frequent panic attacks They can ask about your symptoms and perform tests to rule out other illnesses that could be contributing to them They can also recommend lifestyle adjustments and a type of therapy known as cognitive behavioral therapy This can help you change your unhelpful thoughts about anxiety and stop the cycle of fear that triggers panic attacks They can prescribe medications to help ease the discomfort 6 Feelings of dizziness Dizziness is usually associated with panic attacks This is because when youre having a panic attack your body is in its fight or flight response and is preparing for a possible threat This can cause dizziness and the feeling that everything is spinning around your body This is also known as derealization The sensation could make you believe that you are having a heartattack and is frightening It is important to recognize that youre not experiencing an attack on your heart and this is only one of the many signs of panic attacks Its usually not longlasting but it can be terrifying for those who have never experienced anxiety or are experiencing their first panic attack This is why its crucial to see your doctor if you feel this way often They can help you discover ways to reduce anxiety and stop it from recurring in the future 7 Feelings of breathlessness The sensation of being short of breath often accompanies anxiety and panic attacks This sensation can be frightening because it can make one believe that they are having an attack of the heart which is far more dangerous than an anxiety disorder Its a frequent concern however its important to understand that shortness of breathe is not always an indication of heart attack However if you are constantly worried about your breathing or you feel that your breath is becoming less frequent It might be worth seeking the advice of a mental health professional anxiety disorders symptoms is a very common condition and can trigger a variety of physical symptoms Those with an anxiety disorder are more susceptible to recurring and unexpected panic attacks These attacks can be extremely debilitating and make people avoid activities out of fear that they will have an attack If your panic attack lasts longer than 10 minutes you should seek medical advice 8 Feelings of shaking Sometimes a feeling of being unstable or lightheaded will accompany the other symptoms of panic attacks This is due to the adrenaline rushing through your body Shaky symptoms can also be caused by medication or physical conditions A sense of danger or heightened levels of anxiety trigger the brain to activate the fight or flight response This causes the body to be flooded with chemicals that speed up heart rate blood pressure and breathing and prepares the muscles to physically combat or escape the threat It can trigger the sensation of pins and needles throughout your body particularly in the hands and arms It could make you feel like you are experiencing an attack of the heart It is important to speak to your doctor about these symptoms They will help you determine the root cause and provide you with some tips on managing these symptoms 9 The chest feels uncomfortable Chest pain can accompany many anxietyrelated symptoms and can be a frightening The sensation could be similar to an intense squeezing or sharp pressure in the chest It can be accompanied by heartburn Although the chest pain of a panic attack is similar to a heart attack its usually less intense The pain tends to be more severe in the middle of the chest Heart attack pain can also spread to other areas of the body such as the arm jaw or back Concentrate on your breathing if you are experiencing a panic episode You can also try a relaxation technique or taking medication to help you calm yourself A healthy lifestyle and avoiding alcohol drugs and caffeine can to prevent panic attacks from happening in the first place Panic attacks can happen at any time and often appear out of the blue