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https://www.iampsychiatry.com/anxiety-symptoms

Dealing With Stress and Anxiety Symptoms Stress and anxiety symptoms can be confused with other medical ailments Doctors can run tests to determine whether your symptoms are caused by an illness that is physical The majority of people are stressed from time at some point For instance they might be stressed out when studying for an exam or trying to manage family responsibilities bad anxiety symptoms of chronic stress Longterm stress can be difficult on the body It can impact your mental physical and emotional health Stress can also lead to chronic diseases and worsen other symptoms There are ways to reduce stress Meditation exercise and spending time with family and friends can all help you reduce your stress Get help from a professional if you are suffering from anxiety or depression You may need to take medication or go through therapy to get your life back on track Chronic stress is the feeling of being overwhelmed and under pressure for a long period of time This is not the same as acute stress which is a reaction to a potentially dangerous event or psychological event Symptoms of chronic stress can include feeling exhausted and anxious all the time It can also lead to heart issues and digestive issues In extreme cases it can cause posttraumatic stress disorder PTSD Everyone has a moment of stress but its important to distinguish between healthy and unhealthy ones Stress can make you feel anxious and fatigued and may cause stomachaches and headaches Stress can also impact sleep patterns It is essential to get enough rest to stay healthy Stress causes adrenaline levels to rise in the body which causes your breathing rate and heart rate to increase This is a normal response to a dangerous situation or a challenge but it shouldnt be prolonged But many people discover that their stressrelated feelings are constant and persistent This can lead to other conditions such as obesity and cardiovascular disease Stress can also affect your immune system and weaken your natural defenses which could make you more susceptible to infections It can also aggravate respiratory ailments like asthma and bronchitis It can also cause digestive issues such as weight gain and irritable bowel diseases The signs of stress are often difficult to spot because they arent always connected to an exact reason It is important to speak to your doctor or a mental health professional if youve been experiencing these symptoms for longer than a month They can conduct a psycho assessment and ask about your life style to determine if suffering from chronic stress Symptoms of anxiety Feeling anxious from time moment is normal but if your worries and fears are overwhelming or disrupt your daily routine you may have an anxiety disorder Treatment options include medication and behavioral therapy The first step is to talk to your doctor and ensure the issue is not caused by an underlying medical issue Also inform your doctor about the medications you take including overthecounter and herbal supplements Anxiety can cause a variety of symptoms from nervousnesslike feelings to heartpounding panic It can cause a person to lose sleep and impact their relationships and work If anxiety is very severe depression may result It can also lead to other health issues like digestive and respiratory issues The signs of anxiety are difficult to diagnose because they can be similar to other conditions For example posttraumatic stress disorder as well as obsessive compulsive disorder can contain a component of anxiety However the symptoms of anxiety are more severe than those of these other conditions and they are able to last for a long period of time People with anxiety often hide their anxiety to function in society but their suffering is often unnoticed by other people People with anxiety may withdraw from their family and friends while others avoid certain situations because from fear of feeling anxious This can lead to isolation and poor physical health as well as a lower quality of life Some people are born with a genetic predisposition to anxiety However others suffer from the disorder as a result of life events or illnesses Anxiety disorders can be caused by a history of childhood abuse or trauma like bullying Certain chronic illnesses such as Rheumatoid arthritis may trigger anxiety symptoms Schedule an appointment with your GP if you experience symptoms of anxiety Your physician can determine if the symptoms are due to a health issue He or she may also recommend you to a mental health professional such as psychologist or psychiatrist There are a variety of selfhelp coping techniques that can aid in reducing anxiety symptoms Cognitive behavioral therapy CBT is a method to learn how to identify and overcome anxious feelings You can also benefit from relaxation techniques such as breathing exercises and mindfulness meditation Symptoms of panic When someone is experiencing panic attacks it is a time when they experience a sudden surge of intense fear and anxiety that is hard to control These episodes of fear can occur without warning and can trigger physical symptoms such as chest pain shortness of breath or a rapid heartbeat These symptoms are similar in nature to those that are typical of heart attacks and many people are misled into thinking that they are medical emergencies During a panic episode the fightor flight response is activated The nervous system of the body gets overwhelmed These symptoms can be scary but they are not lifethreatening A medical professional can assist patients in understanding and managing their symptoms People who have experienced panic attacks in the past are at risk of developing panic disorder This mental health problem can be treated by psychotherapy and medication There are many natural ways to lessen anxiety and reduce the severity of panic attacks Meditation breathing exercises and yoga can all be used to ease stress and anxiety These methods can also be helpful to prevent panic attacks in the future Some people experience one or two panic attacks but never experience another whereas others suffer from recurring episodes that can be debilitating You can prevent anxiety by understanding how to manage it and what triggers them A primary care physician or a mental health professional can assist you in overcoming anxiety and fears that trigger panic attacks Symptoms of anxiety are more general than those of panic They often involve excessive worry about activities or events that arent specifically worrying Some people suffer from an anxiety disorder like generalized anxiety disorder or obsessivecompulsive disorder These disorders can trigger anxiety and depression which can impact a persons life quality In extreme cases they may lead to agoraphobia the fear of being in a situation that you are unable to escape social phobia the fear of speaking in public This can cause someone to feel isolated from their friends and family which can lead to depression and loneliness Antidepressants and other medications can help reduce the severity and frequency of anxiety and panic symptoms Depression symptoms Depression can impact a persons relationships work and family life It can make people feel like that life isnt easy and may cause them to be withdrawn from family and friends It can also increase the risk of developing other health issues If you feel depressed its important to seek assistance The signs of depression are feelings of sadness hopelessness and worthlessness a difficult time being able to concentrate or think clearly and feeling fatigued Some people may even think of selfharming Suicidal thoughts are what we call it If you suspect someone is having suicidal thoughts its important to seek out a doctor or a suicide hotline immediately These dark emotions are not uncommon and can be a part of life However it is important to see a doctor if you have these symptoms for the majority of the time and nearly every day for a period of two weeks You may also notice changes in your daily functioning Depression can cause people to lose interest in the things they used to love such as social or recreational activities It can also lead an individual to overeat or develop an eating disorder It can also lead to a skin rash known as hives These welts develop on the surface of the skin and can cause irritation burn and cause pain Depression can be caused by many factors including chemical modifications in the brain These changes can lead to a decrease in the levels of neurotransmitters serotonin as well as dopamine Additionally depression can be hereditary It is also more prevalent for women than men possibly due to hormonal changes during menstrual cycle and pregnancy Depression can sometimes be caused by certain medications It could also be an adverse effect of certain medical conditions such as diabetes or heart disease People who suffer from chronic pain or illness also have a higher risk of depression To overcome depression you must be active and sleep well It is also beneficial to talk to a close friend or family member about how youre feeling Beware of drinking and drugs as they can also make depression worse Additionally its recommended to join an organization that can assist you during difficult times