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https://www.iampsychiatry.uk/adult-adhd-in-women/
ADHD in adhd in women is among the most common mental health disorders and women can suffer it in ways that differ from men ADHD can be affected by gender stereotypes and gender norms Adult ADHD women are often feeling isolated and unsupported Their struggles are often hidden behind the stress of daily life and can lead to mental health problems such as depression or anxiety 1 Disorganization Disorderly behavior is a common symptom among people who have ADHD It is not necessarily a sign that you are suffering from ADHD Unorganized behavior could also be a sign of schizophrenia or another mental disorder It is essential to seek out immediate help Most of the time these signs are misunderstood by other people and could negatively impact your life in many ways It could be that you feel always late for appointments or events This could have a negative impact on your professional reputation and stress in your personal life It is also possible that you have trouble keeping up with housework making healthy meals for your family members and juggling the demands of being a parents Lack of organization skills can lead to a lack in your ability to plan ahead and know when things will be completed This makes it difficult to complete important tasks for example a college application or workrelated project The inability to manage your executive functions can also lead to poor coping strategies which can make you feel anxious and overwhelmed You may also lose important information or have difficulty remembering how to use your medication You might have a hard managing your emotions and expressing them appropriately in public This could lead to conflicts with others and make you feel unloved unsecure and unloved AdHD sufferers are more likely than other sufferers to develop strategies for coping that hide their symptoms This can lead them to not be treated or diagnosed and it could also make them more likely to be depressed and anxious There are a variety of treatment options available for ADHD Stimulant drugs are the most popular These drugs can help you focus and manage brain activity Other treatments include counseling and therapy which can assist you in understanding your condition and how it affects your life The earlier you receive an assessment the faster you can begin to address your ADHD and making lasting changes in your life You can live your best life 2 Indecisiveness It can be difficult to make decisions But for people with adhd it can be even more difficult Indecisiveness is a sign of ADHD and can cause people to feel stuck in their thoughts which could lead to procrastination or the tendency to be impulsive It can also impact social relationships It is common for adults with ADHD to be nervous about making a decision especially when they are faced with a lot of options This can make it difficult to choose where to meet for a romantic date and to decide if or not to buy an automobile or decide which college major to pursue Lack of confidence in your decisionmaking skills could be another reason why you struggle to choose between two things This could be due to a childhood that didnt allow you to make a risk or make your own decisions If your parents were strict for example or you werent allowed to allow you to go to the movies or try on clothes you might be hesitant to make your own choices You may also be likely to make the same mistake if your fear of being unsuccessful Despite the fact that indecision can be difficult to overcome it doesnt have to be permanent Here are some strategies to help you overcome it 1 Change your perspective If youre having trouble deciding between a movie or going to a friends birthday party instead of thinking about what other people might think you should think about your own feelings and whats best for you This will help you control your life and allow you to move forward 2 Accept your choice If youve avoided making an important decision for too long it can be difficult to get back on course You can celebrate all the decisions you make no matter how small you are to give yourself the confidence to carry on You can also seek professional assistance or support from family members or friends You can also read books on how to deal with your dilemma 3 Impulsivity People who suffer from ADHD frequently have issues with impulses ADHD is a condition that affects the brains ability to process information In other terms impulsivity is an issue in the way a persons brain is wired to take in information and make choices If this happens it can result in a range of problems This could include issues at home at school or at work They could result in unstable relationships and poor selfesteem Many people suffering from ADHD also suffer from mood disorders like depression and bipolar disorder This condition in addition to the other symptoms of ADHD can make it difficult for them to focus and complete tasks This is especially applicable to women who are struggling with low selfesteem These women often feel that they arent able to make the right decisions or that people will judge their behavior In the end they may create strategies to cover up their symptoms This can lead to misdiagnosis or a inability to receive treatment According to Julia Rucklidge PhD who has been researching this subject for a long time women who suffer from ADD might be suffering from issues that are not noticed by medical professionals because they arent as noticeable as ADHD in boys She points out that women and girls who suffer from ADHD tend to be more likely to conceal their symptoms in fear of being judged or criticized by others They might have difficulty focusing in class or on homework because of distractions from their peers They may be tempted think about their daydreams or draw on their papers instead of listening carefully They may also have difficulty organizing and keeping track of their time They may also have a hard time remembering where they put their wallet or keys Adult women who have a lot of duties at home and at work can experience these signs They may feel that they are moving in circles and are not achieving their full potential due to having too many tasks to complete Fortunately the field of behavioral science is finally beginning to comprehend the unique ways that ADHD affects women differently This has led to the development of new treatments for ADHD that help people discover their strengths and tap into them 4 Anxiety Anxiety is a natural reaction to a threat However people with anxiety suffer from a high level of anxiety and worry that can hinder their daily activities The feelings can last for a long time they are not proportional to the actual threat and are difficult to control If you suffer from an anxiety disorder its essential to seek treatment to alleviate symptoms and enhance your level of living This can be accomplished through working with a doctor psychiatrist or psychologist who is specialized in mental health There are a myriad of methods to manage anxiety including medication and cognitive behavior therapy CBT A therapist can also help you develop strategies for managing your symptoms and stopping them from escalating Although anxiety is an integral part of life but it can become severe or overwhelming if it is left untreated It can lead to problems in the workplace and at school and in relationships It can also lead to anxietyrelated depression and health issues An anxiety disorder can cause panic attacks anxious thoughts anxiety fear of judgement anxiety stress or anxiety about losing control These symptoms can affect your daily routine and cause you to avoid certain places or situations that could cause these symptoms You can change the way you think and deal with anxiety A therapist or psychologist can help you devise strategies to replace negative thoughts with more positive ones and to focus on the things that make you feel happy Another essential aspect of treatment is managing stress which includes learning to breathe relax and avoiding stimulants like coffee as they can make your symptoms worse You can find support groups on the internet or in person to discuss your problems and find solutions to deal with Anxiety is more prevalent in women than in men It typically starts in the adolescent years or in childhood Anxiety disorders can arise through life experiences such as trauma Genetic traits like social anxiety can increase your chances of developing an anxiety disorder While the exact causes of anxiety disorders arent fully known they could be caused by a combination of factors These include a persons genetics personality and family history Its also possible that hormones such as estrogen and testosterone could affect your chance of developing anxiety disorders