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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Women Adults Women suffering from ADHD have many issues They may have difficulty managing everyday tasks manage relationship problems and meet societal expectations They might also have trouble staying focused at work and may forget appointments A recent study looked at the experiences of women diagnosed with ADHD as adults It found that while diagnosis was a relief and helped in the understanding of past struggles it was often bittersweet Finding a Diagnostic Being diagnosed with ADHD as an adult might be a daunting step towards understanding and managing your symptoms It can help you to put a name on your struggles and see that they are something that you can treat not something that makes you weird Women have a difficult in identifying themselves as having ADHD since they tend to be better at concealing their symptoms They may be used to conceal their inattention by working late or using tools such as planners and smartphones to track daily tasks They might also be able to hide their impulsivity through quick actions to make progress on the workplace or blurting out comments during conversations without thinking For a diagnosis its important to speak with an expert in mental health who has experience with adults Its also helpful to have a support friends and family members to guide you through the process A mental health specialist or health care provider may use standardized behavior ratings scales or ADHD symptoms checklists to examine adult symptoms and determine if they satisfy the criteria for an ADHD diagnosis A physical exam and medical history are typically part of a diagnostic assessment for adults Psychological tests may be used to assess working memory and executive functioning abilities like decisionmaking and planning spatial and visual related to spatial related to and reasoning skills Untreated ADHD can cause a variety challenges for women Some of these are careerrelated such as having trouble keeping a job following corporate policies or meeting deadlines and may lead to feelings of low selfesteem and confidence Furthermore women who have ADHD are more likely to suffer from cooccurring disorders such as depression and anxiety Many adults who are not diagnosed with ADHD regret the years of struggle without being aware of the reasons They might have struggled in relationships or at work or they may be carrying the weight of financial stress Matlen says people often have to acknowledge their past and perform grief work after receiving the diagnosis She says however that once a diagnosis is made people can move forward in a new way with reassurance and optimism for the future Treatment Options Women can be diagnosed with ADHD and treated They can also receive the support they need to manage their symptoms in the workplace at school and at home It is important to identify the signs which include difficulty organizing and managing time and work forgetfulness trouble following the rules or procedures difficulty getting along with coworkers teachers or classmates and the tendency to be impulsive These problems can have serious consequences for school and job performance as well as selfesteem and relationships Certain experts say that the diagnosis of ADHD in girls and women is underreported due to the fact that they are more adept at concealing their symptoms than boys or men They are also less likely to be diagnosed with the hyperactiveimpulsive or mixed subtypes of the disorder These symptoms are more noticeable for men and boys This makes them more likely to be diagnosed Therapy or counseling can help those suffering from ADHD manage their condition in addition to behavioral strategies These therapies can help with a variety of symptoms including anxiety and depression Certain types of therapy such as cognitive behavioral therapy can teach you specific techniques to alter negative thinking patterns which can lead to issues in your life Other treatments like meditation yoga and regular exercise can boost your brains function by helping you relax and focus on your thoughts They can also help control mood disorders and increase your energy levels A good nights sleep and an appropriate diet can improve your symptoms Adults suffering from ADHD can benefit from asking coworkers teachers or supervisors to provide accommodations They may ask for more detailed explanations or extra time for assignments ADHD can be treated by taking medication The majority of stimulant medications are firstline treatments but nonstimulant medications might be an option as well Some people with ADHD can manage their symptoms through lifestyle adjustments getting the appropriate amount of sleep and using technology like ADHDrelated smartphone apps They should also see their doctor regularly and take any prescribed medication They may also be able take part in a study known as a clinical trial It is a research study that focuses on new methods of treating or preventing diseases Support Groups Women are often lonely when they are struggling to deal with the challenges of their ADHD Support groups can help Certain organizations have forums for people to share their experiences online While some of these groups are not moderated by a mental health professional They can provide an opportunity to talk about frustrations and brainstorm solutions with other members Some of these groups offer guidelines and resources for dealing with ADHD According to one study females with symptoms that manifest primarily as inattentive behavior are less likely to be identified and referred to a specialist for evaluation than males with the same symptoms They are therefore more likely to go undiagnosed and may suffer from impairment Many women also learn to hide their symptoms using tactics like phone reminders and daily routines to satisfy social expectations These tools can also backfire causing more stress and anxiety It is essential for women to find an expert in the field who can understand the ways in which gender and ADHD interact A therapist who has experience can help women identify the ways that they may be hiding symptoms and internalizing their struggles This way they are able to discern areas of strength and selfefficacy A diagnosis of ADHD could have a positive effect on the way women view themselves Many of the women who were interviewed in the study reported that they felt relieved after receiving the diagnosis They were capable of accepting their own challenges and felt more confident in their capabilities Knowing that they werent alone helped them forgive themselves for their mistakes in the past and to make positive changes in their lives A diagnosis of ADHD can change the course of a persons life The symptoms can impact their careers relationships and daytoday activities They might overestimate the time it will take to finish a task or forget appointments They might struggle to concentrate at work or at school and may have difficulty managing their finances I Am Psychiatry have difficulty maintaining a relationship or marriage and others are suffering from low selfesteem Medication Women with undiagnosed ADHD have a difficult time dealing with everyday life They may struggle with financial management organising their homes or maintaining healthy relationships These symptoms can affect work and academic performance If ADHD is untreated it can negatively impact womens selfesteem as well as her ability to feel successful both in her personal life and career Many women suffering from ADHD are not diagnosed because their symptoms are more inattentive than those who are hyperactive or impulsive This is due to outdated diagnostic criteria assumptions and the lack of awareness that female ADHD symptoms can be different from those that are seen in men and boys It is also important to recognize that some people especially girls may suffer from cooccurring mental disorders such as anxiety and depression or other physical ailments such as sleep disorders tics and fibromyalgia which can trigger similar symptoms as those of ADHD Getting diagnosed and treated for ADHD in adulthood is an experience of empowerment that can drastically improve a womans quality of life It can also help her regain confidence in herself because she will realize that her challenges are not the result of her own fault Stimulant medication is generally the first option for adults suffering from ADHD However for some adults stimulants arent the most appropriate choice Nonstimulant medicines such as atomoxetine or antidepressants are available to those who cant take stimulants You should inform your doctor about any supplements or other medications you are taking since they can interact with certain medications A therapist or healthcare provider can teach you behavioral strategies to increase productivity and organize and manage symptoms They can also help you deal with any emotional issues which may be contributing to the symptoms of ADHD Some people suffering from ADHD find benefit from working with a career coach or life coach as they can help them develop strategies to manage daily tasks as well as setting and achieving goals There are increasing efforts being made to comprehend the differences between diagnosis treatment gender and diagnosis This includes ensuring that all children are screened for ADHD and that women and girls with ADHD receive accurate diagnoses

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