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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Stress and Anxiety Although everyone suffers from anxiety and stress in some way and it can trigger a variety of emotional and physical reactions Some of the most frequent symptoms include fatigue and irritability Speak to your doctor If you are feeling anxious and stressed frequently Your doctor may recommend cognitive behavior therapy or other forms of treatment to help manage your symptoms 1 Headaches Headaches are one of the most common signs of stress especially when they are frequent They can be caused by many different factors including poor posture which puts stress on neck muscles or consuming too much coffee They can also be a sign of other emotional and mental health issues such as anxiety or depression Stress is part of the bodys fight or flight reaction to perceived threats such as an exam or family conflict It is important to differentiate between normal stress and a serious anxiety disorder that requires medical care If you feel chest pain shortness of breath or breathlessness or feel like you are gasping for oxygen You should seek immediate emergency medical attention as these symptoms could be indicators of a heartattack Contact a doctor if you experience other symptoms of anxiety like nausea dizziness or sweating Stress and mild anxiety respond well to similar coping strategies like physical exercise eating a balanced and balanced diet and getting adequate rest A doctor might recommend an therapist to help develop healthier coping mechanisms in more severe instances Stress and anxiety can cause physical symptoms such as tension in the muscles and headaches They can also cause ingestion fatigue and digestion They can also lead to other health issues such as heart disease or depression Stress and anxiety can be accompanied by other emotions such as anger or irritability Extreme stress can trigger emotional anxiety or posttraumatic disorder especially if it is prolonged 2 extreme anxiety symptoms in your muscles is an indication of anxiety Everyone feels tense when they are having a disagreement with a loved one or are running late to work Its a typical manifestation of a nervous disorder known as generalized anxiety disorder panic disorder specific fears and agoraphobia It could also be a sign of other conditions like depression or heart disease Stress and anxiety both cause muscle tension because they trigger the bodys fight or flight response This is a natural and normal reaction that protects our bodies from actual or perceived threats triggering an array of physiological responses including an increased heart rate increased awareness and tension in the muscles This is beneficial in the short term however repeated activation could lead to chronically tense and tight muscles Muscles can become so tense that they begin to hurt It may be an uncomfortable pain or a sharp shooting pain in the arms chest or shoulders Its important to recognize the symptoms of anxiety and seek professional help in the event that you suspect theyre related Stress and anxiety that last for a long time can cause gastrointestinal problems such as stomach ulcers or Irritable Bowel Syndrome IBS In both instances the stress causes the muscles in the stomach to become tight After eating the food doesnt get through so your digestive system doesnt work as efficiently Relaxation can often relieve these gastrointestinal issues This could include meditation or taking a daily stroll There are a number smartphone apps that guide you through relaxation methods 3 Dizziness Stress and anxiety are both an element of the bodys normal fight or fight response to perceived danger They trigger a series of emotional and physical reactions including pounding heart sweating feeling anxious or anxious muscle aches difficulty breathing and nausea The symptoms can feel so intense it can feel like a complete panic attack Everybody experiences stress whether its a result of one event or a daily routine The difference is that people who suffer from anxiety disorders experience anxiety on a daily basis typically with regard to a wide variety of issues This is known as generalized anxiety disorder or GAD Some of the most commonly reported symptoms of GAD include anxiety a feeling that youre in a state of anxiety and tired problems sleeping muscles problems staying focused and a lack interest in the activities you used to enjoy Many of these symptoms are triggered by the same factors that cause stress like work pressures and relationship problems If youre under chronic stress your digestive system could also be affected causing nausea and stomachaches This can be especially dangerous if you suffer from other health conditions like irritablebowel syndrome or constipation If youre suffering from anxiety your doctor can prescribe medication to alleviate the symptoms These include selective serotonin reuptake inhibitors SSRIs like sertraline Zoloft or paroxetine Paxil They may also recommend cognitive therapy that teaches you to recognize and challenge the thoughts that are distorted and create anxiety They can also offer suggestions for lifestyle changes like regular physical activity and a healthy diet and adequate sleep You can also learn relaxation techniques like breathing techniques and meditation 4 Fatigue Fatigue is a typical manifestation of anxiety and stress This is because when youre under constant stress the hormones that are generated by your body can result in a variety of physical symptoms including fatigue If youre experiencing persistent fatigue it could be time to seek assistance A mental health professional can assess your symptoms and suggest the best treatment plan to bring you back to your normal routine When it comes to feeling tired you should consider whether your fatigue is caused by an illness of the mind or simply a lack sleep or a poor diet If you have tried to adjust your lifestyle and eating habits but are still feeling tired it could be a sign there is a bigger problem Its a good idea to seek medical treatment The two primary sources of fatigue are anxiety and stress Both can lead to feelings of exhaustion and both are treatable by a variety of methods including exercise as well as sleep and mindfulness Stress can also be managed by using relaxation techniques and reducing the consumption of alcohol Taking medication such as selective serotonin reuptake inhibitors SSRIs could be an effective treatment for anxiety The distinction between anxiety and stress is that stress is external and is often triggered by an actual or perceived threat Anxiety is a constant feeling of dread or fear that can affect your everyday life It can be accompanied with physical sensations like heart palpitations and sweating It can also trigger back pain stomach pain and tingling It is also an extremely difficult symptom to detect and manage The best method is to keep a journal of your symptoms and notice any patterns 5 Nausea An experience of nausea could be an indication of anxiety The fightflight response that is triggered by anxiety and stress can trigger a range of physical symptoms including stomach pain nausea and bloating It can also trigger constipation diarrhea and Irritable Bowel Syndrome It is important to remember that nausea and vomiting do not always indicate serious health problems They will usually subside once your stress levels decrease In order to prevent anxietyrelated nausea it can be prevented by taking preventive measures such as staying away from crowds exercising and drinking small amounts of water Although it is normal to feel nervous about certain situations those who suffer from anxiety have constant and excessive worries and fears that affect their daily lives Anxiety can trigger a range of physical symptoms that range from dizziness muscle tension nausea fatigue and nausea It is important to speak with an expert in mental health care if you are experiencing any of these symptoms in order to be able to understand how to manage them You may be able solve the root of your anxiety by using simple healthy methods such as deep breathing It is important to remember that the same strategies can also be used to treat health issues that are underlying and its a good idea to consult an expert if you think that you may have other issues Even if you dont have any other health concerns talking to an expert in mental health about your feelings can help you reduce stress This in turn can reduce anxiety symptoms and improve your overall health