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https://www.iampsychiatry.com/anxiety-symptoms

How to Spot Anxiety Disorder Symptoms Being anxious is a normal response to stress It helps us stay vigilant and secure When these feelings are persistent or are out of proportion to the circumstances or persist for a long period of time it may be a sign that you have an anxiety disorder Most people with anxiety disorders can be helped by psychotherapy talk therapy and medications anxiety attack symptoms iampsychiatrycom helps you discover new ways of thinking reacting and acting to reduce your symptoms 1 Worry It could be an anxiety disorder if youre constantly worried about things you shouldnt When youre facing actual or perceived dangers your body responds with worry But if it becomes too intense and is affecting in your daily activities treatment is needed You might feel anxious in a variety of situations and you might anticipate the worst You might be prone to overthinking plans and scenarios or worry about finances family health work and other issues in your life You may also have difficulty concentrating or feel restless and uneasy People with anxiety issues are sensitive to light sound or smell This makes it difficult to enjoy quiet activities and can cause insomnia Anxiety symptoms are triggered by a variety of factors including illnesses stress and genetic predisposition Some sufferers develop anxiety disorders following a traumatic experience or after years of intense levels of stress but the signs can be difficult to identify Psychotherapy counseling and relaxation techniques and mindfulness exercise and support groups can alleviate the symptoms of anxiety disorders Selfhelp and natural remedies such as herbal medicines and overthe counter drugs can be beneficial Before you begin any new medication its essential to consult with your doctor They might run tests to rule out physical reasons for your symptoms You could be referred to psychologists or psychiatrists to treat your anxiety disorder This could be a combination of cognitive behavior therapy or antianxiety drugs These therapies can take some time to produce results The majority of people who adhere to the treatment plan will experience relief within a couple of months 2 Do Not Be Afraid Fear is a normal part of the fight or flight response that allows us to protect ourselves from danger Fear can be a sign that you have an anxiety disorder if it develops into the norm Anxiety disorders include panic disorder as well as social anxiety disorder selective mutism and phobias They affect people of all ages but typically begin in the early years of childhood or adolescence Women are more likely to have anxiety disorders than men Its not clear why but researchers think that it may have something to do with hormones or stress There are many factors that could cause anxiety disorders This includes genetics and faulty brain circuits Events in life like loss and abuse can play a part Anxiety disorders are characterized by a persistent feeling of dread or a sense of unease This can affect your daily routine It can be difficult to sleep breathe or stay still It may also cause physical symptoms like heart palpitations trembling or headaches A panic attack is a sudden intense sensation of anxiety or discomfort lasting several minutes without a clear reason People who suffer from this condition stay away from situations or locations where they could have a panic attack such as elevators and public transportation Speak with your doctor if there is a constant intense fear or worry They can help you identify the cause of your symptoms and create a treatment plan that works for you This might include medication and psychotherapy talk therapy If youre a parent ensure that your child or teen gets regular health checks This can help them avoid health issues that could cause similar symptoms 3 Anxiety Although everyone experiences a sense of anxiety and fear at times but if the symptoms become persistent intense and troubling and begin to affect your daily life it could be a sign of an anxiety disorder People suffering from anxiety disorders might find it difficult to manage their symptoms and will often take great care to avoid situations which could trigger the symptoms They may also experience a wide range of physical sensations such as trembling sweating or a rapid heartbeat as well as trouble breathing They might also have difficulty concentrating although this is not always an indication of anxiety disorder There isnt one laboratory test that can be used to determine if you suffer from anxiety disorder However doctors will ask you about your symptoms and take notes on your medical background They will look at the length of time youve had the symptoms and how they impact your daily routine They may order tests to rule out other health problems such as chest Xrays or blood work The most popular method of treatment for anxiety disorders is psychotherapy or talk therapy Cognitive behavioral therapy CBT is the most commonly used treatment and it teaches you to identify patterns of thinking that lead to troublesome emotions It also teaches you how to manage your symptoms such as breathing exercises and meditation CBT can be coupled with exposure therapy This involves the exposure of you to situations that cause anxiety Some factors that can cause or worsen anxiety disorders include genetics stress and other mental health conditions Certain alcohol and drugs can trigger them People who have a history of depression and anxiety in their families are more likely to experience it themselves 4 Anxiety attacks People suffering from anxiety disorders can feel a sense of fear or terror without any obvious reason panic attacks These episodes can be similar to heart attacks and may trigger symptoms such as chest pains shortness of breath and a feeling of stomach that is churning These feelings can last a long period of time and are usually not triggered People with anxiety frequently fear that theyll suffer another panic attack This could cause them to avoid places or situations that could cause them to feel anxious A doctor can identify an anxiety disorder by talking with you and performing tests such as blood tests or a CT scan Theyll also ask questions about how often you have symptoms and how severe they are They will also want to know if they impact your daily life If your doctor feels that you suffer from an anxiety disorder or your symptoms are too severe he or she may refer you to psychologist or psychiatrist They can also help you discover ways to manage your symptoms You can exacerbate your anxiety symptoms by drinking too much coffee or not sleeping enough You can try to reduce these symptoms by practicing strategies for managing stress and eating a balanced diet and doing plenty of exercise Support groups inperson or online can also be helpful in sharing experiences and identifying ways to cope with others who have anxiety issues Avoid using and smoking tobacco as they can increase the likelihood of anxietyrelated symptoms Anxiety can also come with other mental health issues such as depression Certain medical conditions such as digestive and respiratory issues can also aggravate or cause anxietyrelated symptoms 5 Physical Symptoms It is normal to feel anxious from time to moment However if this feeling persists for a long period of time it could be a sign that a person has an anxiety disorder This mental health issue causes constant fear and a feeling of impending doom that is difficult to control Anxiety disorders affect a persons mood and performance at work as well as their relationships The most prevalent forms of anxiety are generalized anxiety disorder panic disorder and obsessivecompulsive disorder The most common characteristic of an anxiety disorder is excessive anxiety however it can also cause you to feel tired and have difficulty concentrating or feel tight muscles These symptoms are a result of your bodysfightorflight response which is an involuntary response to perceived threat or danger It may feel like your heart is racing or youre not breathing These feelings can be debilitating and can cause physical problems like insomnia or waking up muscle tension and tense joints Anxiety can be caused by a range of things from genetics to environmental stress Traumas like being abused as a child or witnessing a crime or being in an incident can also lead to anxiety disorders Additionally certain medications can cause anxiety as a side effect Finding the right treatment is the best method to treat anxiety disorders A psychiatrist or psychologist can assist you with psychotherapy such as cognitive behavior therapy CBT which teaches you to alter your patterns of thinking beliefs and behaviour that trigger anxiety Other treatments include exposure therapy and relaxation techniques If youre having difficulty reaching your goals medications may be prescribed This includes betablockers which treat high blood pressure or antidepressants