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Exercise Equipment to Give Your Whole Body a Workout If youve been to a professional gym you will have seen exercise equipment which allows you to work out your entire body It ranges from expensive heavyduty professional systems to smaller doit all machines that you can put to use at home No matter what type of equipment you choose to use make sure you bakein progression and regression to aid your clients or students improve their fitness Keep in mind that even the finest equipment will only deliver results if it is used regularly AllinOne Exercise Systems Allinone systems incorporate several pieces of equipment into one unit They usually include the squat rack bench and attachments for a variety exercises that target muscles in the arms shoulders back abdomen and legs Some may include the pulley system and cable to provide resistance for weight training Certain allinone fitness systems such as the Life Fitness G7 Home Gym have an adjustable resistance system which allows you to change the amount of weight you are using with a pin without getting up from your seat Some of these machines can be folded or put away to save space Certain allinone exercise equipment systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights The Bowflex and Total Gym systems are examples of allinone exercise equipment that make use of this technology These systems allow you to strengthen your entire body without the need for weights but they require you to do some strengthtraining exercises using your own body weight Other allinone exercise systems include weights as well as a cable and pulley system like the BodyCraft X3 System This machine has a dual 200pound weight stack that enables you to do many different strengthtraining exercises It has a variety of attachments including shorter and longer bars with dual Dhandles single and double and stirrup handles Other allinone exercise equipment like the Tonal and Tempo Studio include technology that assists in ensuring proper form during your exercises Both of them make use of 3D sensor technology to track 25 joints compare them to mirrors or other reference points and detect the moment when your posture has changed They also provide realtime feedback that helps guide you to regain your form This feature can lower the chance of injury and ensure that you are targeting the right muscles in the most effective way possible This is particularly important when training athletes to participate in sports For example if youre doing upperbody exercises that corresponds to run blocking you should ensure that youre working on the muscles required by the sport Weights Weight training increases the strength of bones muscle mass and balance It also burns calories Athletes may train with free weights dumbbells or barbells or machines that provide controlled movements or cables and bars for various pull exercises Resistance bands can be used to add resistance to exercises using body weight and are great for incorporating into the training of younger athletes or those who do not have access to weights When using weights coaches should not place young athletes in low rep ranges that can result in injuries and muscle soreness Athletes in middle and high school should use weights that can be lifted more than six times with proper technique Resistance Bands and Tubing Resistance bands and tubing offer an alternative to exercise with weights Professional athletes in all sports utilize them to improve performance as well as increase strength and power and build muscles without the need to use heavy weights Since nearly a century elastic resistance training has been practiced for a long time All athletes of all ages fitness levels and genders benefit from elastic resistance training to increase muscle strength speed and agility Tubes and resistance bands can be used to provide an entire workout They are easy to carry and affordable Flat resistance bands are usually comprised of strips of latex or stretchy fabric They are adorned with handles that are attached to both ends They can be folded up and put in a suitcase or backpack when not being used Theyre lighter than tubestyle resistance bands and can be used for a greater range of exercises Tube resistance bands are hollow cylindrical tubes with the use of plastic or rubber compounds Theyre typically designed to attach to a door bar or pole or any other stationary object They are ideal for pulling and pushing exercises They offer various levels of resistance based on their thickness and tension Theyre also more resilient than regular resistance bands and often feature a builtin snap guard that safeguards against overstretching and possible injury The most significant benefit of elastic resistance training is the ability to change the direction of the pull during an exercise A study conducted by Brigham Young University for example showed that redirecting the tubing to the front of the leg during a squat or step exercise altered the focus of the hamstring and quad muscles Tubing or a resistance band can also be a great option for athletes who prefer to work on their own instead of working with a trainer or group You can also take the tubing with you on trips as they are small enough to fit in the bag of a backpack or suitcase Aerobic Machines Cardio exercises boost cardiovascular strength and endurance They also help in burning calories and release a feelinggood chemical called endorphins Walking jogging and using an elliptical machine are some of the most popular cardiovascular exercises Indoor gym equipment is preferred over outdoor workouts for many reasons Cardio equipment has the primary benefit of offering an environment that is controlled and allows for a customized exercise Many machines come with builtin monitors that can track heart rate time distance and distance for a more accurate experience Treadmills offer a lowimpact cardiovascular workout and can be used to simulate walking running or stair climbing They also let users control their pace and incline as well as their resistance level These features make treadmills an ideal option for people with knee problems or those looking to tone up without putting too much pressure on their joints Stair climbers are wellknown pieces of cardio equipment because they work the upper and lower body simultaneously while burning off a lot of calories Stair climbers are built to mimic an endless set of stairs They are great for strengthening the legs and core as well as arms while focusing on muscles in the back shoulders and shoulders The Jacobs Ladder is a unique piece of fitness equipment that offers an intense fullbody workout This unique piece of equipment is shaped as a ladder with rungs that serve as foot platforms The rungs of this rare equipment are connected to a continuous chain that moves as the user climbs This causes the ladder to move at a speed determined by the users climbing speed allowing them to choose their own level of intensity Stationary treadmills and stationary bikes are also popular cardio machines They offer a fullbody lowimpact cardiovascular exercise They can also be adjusted by users to their resistance levels to focus on specific muscle groups For example some ellipticals come with the Rolling Hills program that adjusts the machines resistance to simulate biking or running up hills fitness bicycles for sale and stationary bikes have interval training programs that improve endurance