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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Physical Symptoms of Anxiety Many people learn they have anxiety based on their physical symptoms like a racing heart or sweating This is because the bodys fight or flight response is designed to help us get away from danger swiftly This response can cause physical discomfort and discomfort if its persistent Here are some of the most commonly reported physical symptoms of anxiety Heart palpitations Heart palpitations are a frequent sign of anxiety They are the feeling that your heart beat is sputtering This fluttering or twitching sensation can make you dizzy and lightheaded Some people find that their palpitations are more frequent or intense when they have an anxiety attack and these events can be scary This is due to the bodys natural defense mechanism that is designed to aid you in escaping or fighting against a real threat However when youre stressed your brain triggers this response even if theres not any threat This reaction can cause physical symptoms like headaches nausea and shaking It can also trigger irritable bowels syndrome and difficulty sleeping It is important to keep in mind that heart palpitations are generally harmless but they can be an indication of a undiagnosed heart condition such as atrial fibrillation Consult your doctor immediately in the event that you experience any of these symptoms They may conduct an ECG or refer you to a specialist depending on what they think is the root cause In certain situations a doctor may recommend treatments to reduce anxiety and stress Cognitive behavior therapy where you learn how to change your thoughts and reactions to situations as well as relaxation techniques such as deep breathing and mediation are just a few examples of these treatments They can prescribe medications such as betablockers which are usually prescribed to treat high blood pressure but can also reduce the heart rate You could also try vagal maneuvers which involve doing activities such as bearing down on your stomach squeezing it holding your breath or splashing cold water on your face to reduce electrical stimulation in the heart These can help slow your heartbeat and stop the irregular beatings that can cause anxiety Breathing fast If someone is feeling nervous the body releases hormones to prepare for fighting or fleeing from any immediate threat This can cause blood to flow into the legs and arms making you feel dizzy This is due to your body making use of all the oxygen available to fight or run Its not harmful to feel short of breath but some people may find it frightening If the person feels anxiety on a regular basis and is having difficulty with daily activities and activities they should talk to their healthcare provider They can prescribe medication or teach stress management techniques A health professional can determine if the symptoms are caused by anxiety or another medical issue For example some breathing problems can be a symptom of lung diseases or heart disease If someone feels that breath shortness is caused by one of these conditions it is important to seek medical attention as quickly as they can Breathing severe anxiety disorder symptoms can be helpful to help manage anxiety It is suggested to focus on breathing deeply into your abdomen since this helps to slow down the heart rate which reduces anxiety Avoiding smoking and drinking caffeinecontaining beverages can also help to reduce anxiety symptoms While there are times when anxiety is normal a constant worry can indicate that you suffer from anxiety disorders Contact us to schedule an appointment with a counselor if you require help with dealing with anxiety We can help you learn the skills you require to lead an easier life Tight muscles Everybody experiences stiff muscles from time time however if they become an ongoing problem this could indicate anxiety The fightorflight response releases stress hormones that affect the entire body including your muscles These hormones may not be bad but if you are a victim of them for a long time they could weaken your immune system and cause health problems like high blood pressure or heart disease In short your body isnt meant to be constantly on edge so if you are experiencing these symptoms regularly it could be time to talk to your doctor about it If you notice an abrupt increase in your sweating heart rate or shaky hands these are classic symptoms of panic attacks that can occur without warning and requires immediate treatment The symptoms typically peak within minutes and will subside after your body is able to calm down Anxiety can cause problems with your digestive system People with anxiety frequently experience stomach pains and constipation diarrhea or a feeling of their stomach getting stuck It is believed to be due to the connection between your brain and your digestive tract Tightness in the muscles is another common symptom of anxiety as are joint pain and fatigue Persistent tightness can cause you to tighten your jaw or pull at your skin and it can interfere with your sleep and your daily activities Its a great idea to consult an occupational therapist in the event that you experience this They can identify the cause of your discomfort They can also give you a home workout program to assist Nausea or vomiting In many cases anxiety symptoms appear real enough that we may mistake them for physical symptoms It can lead to a search for the root cause even though symptoms are frequent and interfere with your daily life It is important to speak with your physician if the symptoms persist for a long period of time The bodys stress response increases the speed at which your heart pumps blood around the body which can sometimes lead to chest discomfort and breath shortness Hyperventilation could also be a cause of increased breathing This can enhance many of the other physical symptoms of anxiety that are listed on this list because it alters the balance of oxygen and carbon dioxide in your blood according to the US National Library of Medicine Stress on your digestive system is usually the cause of nausea or vomiting Avoiding foods like chocolate caffeine and alcohol can help lessen nausea that is associated with anxiety You can also try eating something simple like plain crackers or toast Its recommended to drink water and other clear liquids while youre feeling nauseated to avoid dehydration Some people find that they are able to reduce their anxietydriven nausea by learning techniques such as mindfulness and deep breathing so that the symptoms dont start before its too late This can also help them manage anxietyrelated symptoms before they become nauseating or stop the anxiety from getting worse allowing them to sleep better Certain people can benefit from seeing a mental healthcare professional such as psychologists or psychiatrists to treat anxiety Headaches A headache is one of the most frequent symptoms of anxiety Mayo Clinic explains that when youre anxious your brain ruminates over a worry or fear that can be overwhelming Your body releases stress hormones like cortisol and adrenaline to help you respond to any threat These chemicals can be helpful when youre responding to an actual threat but they can be harmful when anxiety is chronic or extreme Your body isnt designed to be constantly in fight or flight mode and that could affect your physical health The muscles that are tense and ready for your body to run away or escape for example can cause tension headaches and migraines If you suffer from frequent headaches consider cutting down on caffeine and other substances that cause them The Cleveland Clinic reports that anxiety can also affect your period It can cause bloating abdominal cramps and even irregular menstrual flow This is due to the high levels of hormones triggered by anxiety can affect the release of estrogen that induces ovulation and progesterone If your anxiety is extreme or chronic talk to an expert in healthcare Your provider will ask you about your anxietyrelated symptoms and perform a physical exam to determine if there are physical causes Your doctor will also talk to you about your daily routine and how anxiety affects your daily activities A primary care doctor or psychiatrist can help treat your anxiety A psychiatrist can prescribe medication to manage your symptoms for example an antidepressant antianxiety drug or sedative You can also reduce stress by utilizing techniques for relaxation such as meditation deep breathing and exercising