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https://www.iampsychiatry.com/anxiety-symptoms

What Are Anxiety Symptoms It is important to speak with your GP If you experience constant anxiety that is affecting your daily activities Therapies medications and lifestyle changes can help ease anxiety symptoms Certain things can increase the risk of developing an anxiety disorder which includes mental health issues trauma and life events that are negative 1 Feelings Of Fear The feeling of fear and dread associated with anxiety is a normal part of the bodys response to stress You may feel nervous about a presentation at work or medical exam If these feelings continue or worsen over time it could be that you have an anxiety disorder People with these disorders are also extremely anxious and might avoid situations that make them anxious This could result in them not being able to enjoy social gatherings family and friends Your doctor will inquire about your symptoms and how they affect your They will conduct a physical examination and run tests to rule out other health conditions which could be causing anxiety They will also talk to you about your previous experiences and your personal history including any traumatic events you have been through They will assess the length of time youve had these symptoms and how intense they are Iam Psychiatry can be treated by medication and therapy The best treatment plan can help you manage anxiety symptoms and prevent them from affecting your daily activities You can ask your doctor to refer you to a specialist or locate one yourself They include psychologists psychiatrists and social workers They are trained to diagnose and treating anxiety disorders They can prescribe medication to reduce anxiety and help you develop strategies to manage anxiety Certain people are more susceptible to develop an anxiety disorder than others The causes arent completely understood but a number of factors contribute to an increase risk This includes childhood abuse mental health conditions such as depression or exposure to a traumatizing experience If you are worried about anxiety you need to see a doctor or mental health professional before your worries begin to affect your daily life Early treatment can help you feel better faster 2 Physical Signs When you feel anxious your body releases stressrelated hormones like cortisol and adrenaline in order to prepare for the fight or flight response This can cause physical symptoms like a racing pulse sweating and chills Once the threat has passed your body will generally slow down The symptoms should fade quickly If youre feeling anxious on a regular basis and the feelings are causing you distress or keeping you from doing things that you would like to do its crucial to speak with your doctor or a mental health professional It is not uncommon for doctors to treat patients who believe they suffer from a physical disease when in fact the physical symptoms were caused by anxiety This is particularly the case for those suffering from anxiety and health issues who mistakenly interpret tiny sensations like a new growth or change in color of bowel movements as indications of a serious disease Another symptom that is common in the physical world is fatigue This is because the increase in stress hormones can cause your body to be on high alert draining your energy Plus getting poor sleep can cause you to feel tired and annoyed If youre experiencing these physical symptoms and they dont appear caused by any health issue your doctor may recommend a psychiatrist psychologist or therapist to determine whether you suffer from an anxiety disorder They will inquire about your emotional andor physical symptoms and how long theyve been happening for A mental health professional will also suggest ways to manage your symptoms This could include avoiding caffeine implementing relaxation techniques eating well and getting enough sleep If needed they will prescribe medication to ease your symptoms Visit the National Institute of Mental Health FAQ page for more details about physical symptoms of anxiety disorders 3 Emotional Symptoms Anxiety can be overwhelming and debilitating Take a moment to relax if you are feeling overwhelmed by anxiety This could involve meditation or deep breathing or even just taking a walk outside You should also ensure that you are getting enough sleep every night Insufficient sleep can intensify the physical symptoms of anxiety In normal circumstances the feeling of fear and anxiety is a natural part of your bodys ability protect you from perceived danger or harm If you experience these feelings often and they become out of control it could be a sign that you suffer from an anxiety disorder Anxiety disorders can be characterized by feelings of extreme panic and fear that peak within minutes These symptoms disrupt your daily routine difficult to control and outofproportion to the danger you face An oftencited symptom of anxiety is changes in the heart rate and blood pressure The fear and worry that anxiety triggers causes your nervous system to release hormones that increase your heart rate This is done to prepare you for a fight or to run away from an attacker Your body also releases more blood to muscles to give you extra strength and fuel that could cause you to feel dizzy or lightheaded Some people might feel the sensation of pressure or discomfort similar to feeling that they are choking The increased activity of nerves can cause tingling in your arms and legs The tingling may be caused by a balance of carbon dioxide and oxygen in your blood It is important to know that these symptoms are not necessarily harmful and will fade when your anxiety decreases Other symptoms of anxiety include dry mouth or dizziness weakness in your arms or legs and an unsteadiness feeling on your feet You may also feel more clammy or sweaty frequently 4 Cognitive symptoms Everyone experiences feelings of anxiety at times They usually go away after the stressful event For some these feelings of anxiety or worry persist and become so intense that they interfere with daily life Theyre referred to as anxiety disorders If youre experiencing symptoms of anxiety its essential to visit your doctor The doctor will ask questions and conduct physical examination There arent any lab tests that can identify anxiety disorders but your doctor might run tests to rule out other health conditions that could be causing your symptoms Your doctor will want to know the severity of your symptoms and for how long Your symptoms will be evaluated against the criteria of the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association The DSM lists anxiety disorders and their symptoms Some of the treatments for anxiety are psychotherapy and medication The type of therapy you receive is contingent on the root of anxiety For instance cognitive behavioral therapy can help you to alter how you think and react when you are anxious Your doctor may recommend studying relaxation techniques or complementary medicines such as herbal supplements to reduce your symptoms and improve your overall health The reasons behind anxiety disorders remain a mystery however they appear to be a result of a chemical imbalance caused by stress over a prolonged period Traumas like the death or injury to a loved one or a car crash could cause anxiety disorders in those who are at risk due to their family background or personal situation By getting enough sleep and staying physically active You can lower the risk of developing anxiety disorders You can also limit your use of alcohol nicotine and caffeine because they can cause a flareup in your symptoms It is also important to consume a balanced diet and avoid taking medications and drugs including herbal supplements and overthe counter cold remedies unless they are prescribed by your doctor Some of these substances can interfere with certain kinds of anxiety medication and its recommended to discuss them with your therapist or doctor