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What Are Anxiety Disorders disorders anxiety suffering from anxiety disorders have fears and worries that arent proportional to a particular situation or in the case of generalized anxiety disorder they worry about a wide range of situations They also have trouble controlling these symptoms The symptoms of anxiety disorders typically begin in childhood The cause is unclear but genetics and other life events may play a part Symptoms An anxiety disorder is diagnosed if you experience anxiety or worry which is difficult to control It could affect your daily routine Anxiety disorders include generalized anxiety GAD as well as panic obsessive compulsive disorder and fears People with GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time They may have difficulty concentrating and constantly worry about their health money or work Panic disorder is characterised by short intense episodes of discomfort and fear that can happen without warning Signs of the disorder include chest pain palpitations breathing difficulties or dizziness People who suffer from fears develop a severe fear of certain things situations or locations such as spiders and public speaking heights or enclosed spaces People with OCD have repetitive compulsive actions as a method of coping with their anxieties and reducing the feeling of discomfort or tension People with posttraumatic stress disorder are having trouble getting rid of disturbing frightening memories which can trigger nightmares and flashbacks The causes of anxiety disorders arent yet fully understood but they likely involve a combination of factors Some research suggests that both the genetics and the environment that surrounds an individual are significant Generalized anxiety disorder for instance is more likely to be passed on through families Childhood trauma or stressful experiences can increase the chance of developing an anxiety disorder People suffering from chronic medical conditions and those who abuse alcohol or drugs are also more likely to suffer from an anxiety disorder Most anxiety disorders respond well when treated Therapy and medication can reduce the symptoms of anxiety disorders Psychotherapy like cognitive behavioral therapy teaches people new ways of thinking and reacting that can aid in reducing anxiety Medications such as antianxiety medicines and betablockers that are used to treat high blood pressure may alleviate physical symptoms such as a shaking or rapid heartbeat A healthcare provider will determine the most effective dosage and medication for each person Early treatment can make the treatment of anxiety problems less of a problem Diagnosis Most people feel anxious at times for example when preparing to give an address or taking a test However if these feelings are constant intense or insanitybased and interfere with daily activities they may be an indication of anxiety disorder A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders They will ask about your symptoms the time they first began and how long theyve been going on if they are getting worse and how much they impact your life disorders anxiety will also search for other conditions that may cause similar symptoms such as thyroid issues or depression Different types of anxiety disorder s exhibit distinct symptoms Your doctor will determine the type of anxiety disorder causing your problems and formulate the treatment plan This could include psychotherapy medication or both Certain individuals are at a higher risk of developing an anxiety disorder than others Some people are at greater likelihood of developing an disorder than others This includes people with a history of family members children who have experienced or witnessed traumatizing events as well as those with specific medical conditions such as Rheumatoid Arthritis systemic Lupus or sleep apnea Anxiety is more likely to be accompanied by other mental or physiological diseases like depression or cardiovascular disease People suffering from anxiety disorders typically arent able to admit that they are suffering from anxiety or seeking treatment This could be due to social stigma or a lack of awareness that anxiety disorders are a treatable illness or limited access to treatment Anxiety disorders can be challenging to treat but with proper support the majority of people get better Talk to your doctor about the ways to manage anxiety and stick to your treatment program Follow the prescribed medication and attend all therapy sessions Also try to avoid alcohol and nicotine as they can cause your anxiety symptoms to worsen Be honest with your family and friends about your illness and build a network of people with similar conditions This will allow you to cope and share your experiences with others Include your loved ones in the treatment process and break the cycle by spending more time doing things you enjoy such as activities or sports Treatment Psychotherapy medication and other complementary techniques can be used to treat some types of anxiety disorders The medications used to treat anxiety include benzodiazepines and antidepressants Some people may have to try a variety of different medications before finding one that is effective for them Caffeine some of the overthecounter medicines and prescriptions as well as illicit substances and herbal supplements can cause anxiety and may interact with prescription drugs It is important to discuss any changes to their medication with a physician Treatment for anxiety disorders typically involves the use of therapy in conjunction with medication Therapy can help you deal with your symptoms and alter your negative beliefs and thoughts that cause anxiety Therapy can also assist with relaxation and stressreduction methods such as deep muscular relaxation meditation deep breathing and meditation exercises Cognitive behavioral therapy is one of the most effective treatments for anxiety It teaches you to think and behave in a manner that decreases anxiety It may also include exposure therapy which involves slowly confronting the things that trigger your anxiety It can also include alternative health methods like acupuncture meditation and exercise If you suffer from anxiety that is severe The doctor can prescribe a shortterm treatment of benzodiazepines that act quickly to reduce your symptoms If you are experiencing suicidal thoughts it is best to visit the emergency room Medications can help relieve the symptoms of anxiety disorders however they are not the cure They cannot eliminate the root reason for your symptoms so they must be used regularly Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy You can prevent some symptoms of anxiety by regularly exercise avoiding unhealthy food and drinking alcohol in moderation Sleeping enough and staying away from nicotine can also help It is important to maintain social connections and avoid isolation because loneliness can worsen anxiety symptoms You can search the ADAA Finda Therapist database to find a therapist near you or visit BetterHelp a service that connects clients with licensed therapists for as little as 49 Prevention As humans we are programmed to feel anxiety and fear in certain circumstances It is the bodys way of training us to defend ourselves or flee from a threat However when the feelings persist and start to disrupt our daily routine it is deemed to be an anxiety disorder Anxiety symptoms can be triggered by a myriad of causes such as stress genetics environmental trauma the use of drugs Treatment is available to many sufferers of anxiety disorders The first step is to talk with your primary care physician about your symptoms Your doctor will evaluate your health and if needed refer you to a mental healthcare professional Some of the most effective treatments for anxiety disorders is psychotherapy and medication Talk therapy can teach you how to control your emotions and change negative thought patterns that contribute to anxiety Certain medications can help you manage your symptoms and help you focus on healthy habits Antidepressants are among the drugs used to treat anxiety Beta blockers and benzodiazepines are a couple of examples Relaxation techniques such as deep breathing and meditation can also reduce your anxiety Avoiding substances that alter your mood for example caffeine can be beneficial Regular exercise can also reduce stress Try to be more social or find a new hobby when youre struggling to cope with your anxiety Its important that you know that anxiety disorders typically begin in the early years of adolescence or childhood and can be passed down through families People who have been through a difficult time in their life for example abuse in childhood or a loss that was severe could be more at chance of developing an anxiety disorder The USPSTF recommends screening adults for anxiety disorders including pregnant women and postpartum women Those at higher risk of having an anxiety disorder should be assessed on a casebycase basis taking into account their individual risks and benefits In the absence evidencebased guidelines on screening frequency clinicians should use their clinical judgement when evaluating the risk factors comorbidities and life events of the patient to determine if further screening is necessary