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https://www.iampsychiatry.com/anxiety-treatment

Herbs As an Anxiety Treatment Herbal Remedy Herbs are a wellknown option for treating anxiety because they have fewer side effects than prescription drugs It is important to select herbs that have been thoroughly studied and have a proven results Studies have found that chamomile and Ashwagandha can reduce anxiety and valerian improves sleep Reishi mushrooms also aid the body in adapting and deal with stress Lavender Lavender is a proven natural anxiety treatment that can reduce feelings of stress and tension It is a natural cure for moderate to mild anxiety and can improve the quality of sleep Additionally it can assist with digestive issues and boost general mood It is also a good herbal remedy for people who are on medication It is essential to talk with your doctor before taking any lavender supplements Lavenders antianxiety properties are due to its sedative relaxing properties The plant is a source of substances that can increase the production of GABA which is a neurotransmitter found in the brain that promotes peace and tranquility It can also increase the amount of alpha waves that are present in the brain which may create a sense of calmness and wellbeing Lavender is also a good herbal remedy for insomnia and has been proven effective in a variety of clinical trials It has also been shown to have a positive effect on sleep and can even extend the time spent sleeping in older adults In addition it is an easy herb and doesnt cause tolerance or addiction and is an ideal alternative to prescription drugs Use lavender oil to relieve anxiety by inhaling the vapors from it or applying it directly on your skin In a study on women lavender aromatherapy it significantly reduced discomfort associated menstrual cramps when in comparison to placebo Lavender oil can also increase the amplitude alpha waves which can create a feeling of calm You can also take lavender capsules Capsules are available in various dosages However its recommended to follow the directions on the bottle Moreover you should not take too many pills as it could cause nausea and dizziness Inhaling lavender oil is a different option that is safe for anxiety However it should only be used in small amounts and only when needed There are many lavender supplements available on the market but it is best to choose one that has other ingredients that are calming like kava and chamomile MDcalm a lavenderbased product that also contains kava and chamomile can be purchased on the internet at a reputable health shop Ashwagandha Ashwagandha is an herb known to ease stress and although its not a cureall for anxiety it can help alleviate many of the symptoms associated with the condition These symptoms include anxiety sweating rapid heartbeat and sweating It also reduces feelings of fear Ashwagandha is a type of herbal medicine that has been used as an adaptogen throughout thousands of year It aids your body to cope with mental and physical stressors It is believed to relax the mind and boost levels of energy It is also thought to boost memory and encourage a restful sleep Ayurvedic plants are becoming increasingly popular due to their ability to combat stress anxiety and other health issues A recent study showed that people who used ashwagandha supplements noticed a significant reduction in stress levels compared to those who didnt The plant botanically referred to as Withania somnifera is a evergreen shrub that grows in areas of Asia and Africa You can purchase it in a variety of forms including capsules tablets and liquid tinctures It is important to remember that ashwagandha must only be taken under the supervision of an experienced medical professional This is due to the fact that it may interact with certain medications particularly blood thinners There have also been anxiety treatment meds in which the herb was contaminated by heavy metals It is best to choose a supplement that is certified from reputable organizations The United States Pharmacopeia and Consumer Labs are some of the most respected certifications you need to look for It is important to do more than just take ashwagandha to reduce stress and anxiety Meditation exercise and a healthy eating plan can all help to ease anxiety and stress symptoms It is also possible to take a walk in the nature in order to be very relaxing Consult your physician before you decide to try ayurvedic herbal remedies to help with anxiety They will give you the correct dosage and give you advice on any other precautions Its important to investigate the company prior to buying any supplements This will help ensure that you get the highest quality supplements Valerian Valerian root is known to calm the nervous system and promote sleep It also assists with stress and anxiety This is achieved by increasing GABA levels in the brain which decreases anxiety and anxiety It also helps reduce cortisol a hormone which can be elevated due to chronic stress Valerian root is also known to increase serotonin levels a neurotransmitter that regulates mood It has been used as a therapeutic plant since ancient times The roots of the plant contain volatile oils including valerenic acids as well as less volatile sesquiterpenes and fatty acid These compounds have been proven to be responsible for the relaxation effects of valerian roots It is also believed to have antidepressant and antispasmodic properties It can be taken as a tea capsule or tincture or even extract It is often combined to enhance the sedative effect of hops or passionflower The most popular way to utilize valerian is to treat insomnia Research has shown that it is able to significantly improve sleep quality and ability to sleep However it could cause adverse effects including headache and dizziness It should not be taken by pregnant women or those taking medications that slow the activity of the central nervous system including benzodiazepines and narcotics It may also be a hypnotic sedative and other supplements to the diet There is evidence that suggests that valerian roots can be used to treat anxiety However there is more research to be conducted before it can be deemed a valid therapy Similar to other herbal supplements they is best used as an aid and shouldnt be relied upon to treat or prevent anxiety disorders It is important to remember that herbal remedies are not subject to the supervision of the Food and Drug Administration therefore their quality and safety cannot be guaranteeable It is also important to keep in mind that herbal remedies may cause negative side effects and are not able substitute for professional treatment Consult your physician about the benefits and risks of using valerian as a herbal treatment for anxiety Valerian root is secure but it could cause drowsiness which can make driving or doing other tasks difficult Chamomile This herb is used to make a soothing herbal blend however it has also been demonstrated to be effective in treating anxiety and insomnia It is a great remedy for a relaxing night as it helps you to relax It can also reduce the muscle spasms and soothe stomach inflammation which could be the cause of your anxiety symptoms You can find chamomile in a variety of different products like herbal teas tinctures and capsules It is important to select a highquality chamomile extract that has been standardized for 12 percent of the active ingredient called the apigenin The compound has been shown to cause anxiolytic effects and enhance sleep in animal models A study of a small size published in the journal Phytomedicine found that a longterm use of chamomile significantly reduced symptoms of GAD in the participants This is due to the fact that chamomile is able to bind to GABA receptors in the brain and helps them work more efficient Another benefit of Chamomile is that it helps reduce cortisol levels which is the stress hormone that can cause anxiety and other health issues if its excessive Its also one of the most effective herbs for treating insomnia Research has also revealed that chamomile is a natural antiinflammatory helping to keep the digestive system healthy It can help reduce the symptoms of gastrointestinal inflammation such as esophageal acid reflux disorder and diverticular disorders and can prevent ulcers Chamomile also helps reduce symptoms of skin conditions that are inflammatory like rashes and hives by blocking the release of histamine which is an chemical that causes allergies While these herbs are a great option for managing anxiety but its important to remember that you should consult your doctor before taking any herbal supplements or altering the dosage of any medication youre currently taking Certain herbs could cause dangerous sideeffects or interact with certain medications based on your health Additionally its a good idea to exercise regularly and follow a balanced diet Include plenty of fruits and veggies and lean proteins whole grains and healthy fats into your daily routine