datefire8

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-treatment

Treating Anxiety Psychotherapy or cognitive behavioral treatment CBT are the most common methods of treating anxiety CBT helps people discover the destructive thoughts that lead to anxiety and troubling feelings Medicines can ease physical symptoms of anxiety including shaking and heartbeats that are rapid Patients must consult with their doctor to determine the appropriate dosage and medication for their needs Medications Anxiety is a natural response to stress It can also prevent us from sleeping well However there are solutions that can help Medicine can help ease anxiety symptoms and make life easier by dealing with the root causes A combination of medication and therapy may make a bigger impact on your mood and improve your overall quality of life Antidepressants treat the root of anxiety by increasing levels of chemicals in your brain which create a sense calm Selective serotonin reuptake inhibitors SSRIs are the most commonly used antidepressants They prevent nerve cells from reabsorbing serotonin in the brain and increase the availability of serotonin This makes you feel calmer SSRIs include such drugs as Celexa Lexapro Paxil and Zoloft Antidepressants such as serotoninnorepinephrine inhibitors SNRIs tricyclic antidepressants as well as others can also be used to treat anxiety Benzodiazepines like Xanax alprazolam Klonopin clonazepam and Valium diazepam work quickly to reduce anxiety symptoms by activating the brains receptors to create a calming effect They are effective in managing anxiety but they can become addictive if used for longer than 4 weeks They also dont work as well over time and therefore are not recommended for longterm use Other antianxiety medicines like buspirone quetiapine and clonidine decrease the amount of the stress hormone cortisol within your body by blocking receptors in your brain The most frequent side result is the feeling of drowsiness Antidepressants and SSRIs can cause constipation diarrhea nausea and sexual dysfunction in a few individuals A few other antianxiety medications such as melatonin and phenytoin are sedatives that decrease the activity of specific neurons in the brain which help reduce anxiety Antihistamines can also be used to treat anxiety reducing the itching that is caused by allergies and making you feel more relaxed Monoamine oxide inhibitors like tetracycline and moclobemide are also employed to lower anxiety These are usually prescribed after other treatments have failed Certain doctors may prescribe offlabel prescription medications that have been proven to reduce anxiety in clinical trials but are not licensed Psychotherapy Psychotherapy or talk therapy with mental health professionals can help ease anxiety disorders This could be a psychiatrist a psychologist or a licensed clinical social worker In addition to addressing the root cause of anxiety the therapist may provide support and encouragement The therapists physical presence is crucial for those suffering from anxiety It stimulates the parasympathetic nervous systems and provides them with a sense of security Cognitive behavioral therapy is typically the best choice for treating anxiety This method teaches you how to manage your anxiety and gradually return to activities you avoided due to anxiety This involves exposure therapy where you gradually encounter the object or circumstance that triggers anxiety to overcome your fears Psychotherapy helps you understand why you are anxious and how your imagination may overestimate dangers that dont exist The therapist also teaches you on the anatomy of the bodys natural flightorfight response and why its not appropriate to trigger it by things that are generally harmless Therapy is typically conducted in sessions that last about an hour each and patients are often given assignments to complete between sessions Finding the right therapist for you can be a challenge You may need to test several before you discover a therapist you feel comfortable with Selfhelp techniques can be useful additions to psychotherapy for example meditation relaxation exercises and breathing techniques You can lessen the effects of anxiety by getting enough sleep and exercising regularly You can also avoid smoking and caffeine You can also try incorporating more laughter into your daily life as it is a powerful stress reliever If youre experiencing an acute anxiety attack that could be threatening your safety or others safety talk to your physician for an urgent anxiety medication which is usually an benzodiazepine This treatment is rarely needed however it is extremely efficient They are not a substitute for psychotherapy but they can help in certain cases Lifestyle changes In addition to psychotherapy and medication in addition there are a variety of lifestyle changes that can assist people suffering from anxiety disorders Regular exercise and a healthy diet avoiding tobacco alcohol and caffeine getting enough sleep and utilizing relaxation techniques can be beneficial Regular exercise is an effective method to reduce stress and improve your mood It has also been shown that it can improve anxiety symptoms and selfreported mood It can be a challenge to find an exercise program that is suitable for you but even small amounts can be beneficial Regular moderatelygraded exercise has also been shown to be effective in treating depression It has also been associated with an increased remission rate of anxiety disorders Although the mechanisms behind this are unclear it is believed that exercise affects brain chemistry by modulating 5HT neurotransmitters within the dorsal raphe nucleus and decreasing the levels of the cortisol stress hormone The practice of acupuncture massage therapy and other CAM treatments has been proven to be effective in treating anxiety disorders The evidence isnt conclusive and the poor methodological practices are often the reason for this While some studies have shown promise the majority of these modalities do not have the clinical evidence required for doctors to recommend them The relationship between food and anxiety is a complex one In reality certain foods can exacerbate anxiety symptoms For example highfat and palatable foods can trigger the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms It has been shown that diet changes particularly cutting down on nicotine and alcohol can help reduce anxiety However more research including controlled prospective studies as well as assisted substance withdrawal programs is needed Other supplements to your diet such as omega3 fish oil have been shown to be of value in helping to reduce anxiety Researchers believe that omega3 fatty acids supplements may decrease the production of inflammatory chemicals and increase the effectiveness of antidepressants in reducing anxietyrelated symptoms Other changes in diet that could be beneficial to anxiety sufferers include increasing the amount of fruit and vegetables adding whole grains and avoiding processed foods Herbal and nutritional supplements Clinical trials have only recently been conducted to evaluate the safety and effectiveness of natural supplements that have been used in some parts of world for centuries to ease anxiety symptoms The dietary supplement ashwagandha Withania somnifera is an herb that comes from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in controlling anxiety and stress The amino acid precursors ltryptophan and l lysine can reduce anxiety symptoms as well through their effects on neurotransmitters that are involved in the stress response Many people who suffer from anxiety experience a broad spectrum of symptoms The symptoms can range from a transient feeling such as nervousness or anxiety prior to surgery or menstruation to the more constant feelings of anxiety and unease which are a sign of more serious anxiety disorders including generalized anxiety disorder GAD obsessive compulsive disorder OCD panic disorder panic disorder and social fears The symptoms of anxiety can be debilitating and may include headaches trembling and sweating muscle tightness and trouble sleeping Psychotherapy or talk therapy is a proven treatment for anxiety disorders Cognitive behavioral therapy CBT is a form of psychotherapy that teaches patients to recognize and react to thoughts and behavior that trigger anxiety in a different manner This approach when used in conjunction with medication can help to treat anxiety and reduce the symptoms associated with it such as fatigue and depression A diet high in omega3 fatty acids can aid in reducing anxiety symptoms best treatment for anxiety which can be found in fish such as salmon mackerel and herring are known for their hearthealth benefits however they also have the potential to improve brain functioning Flaxseeds can also be a great source of omega3 fats It is important to keep in mind that herbal and dietary supplements are not controlled by the FDA in the same manner as pharmaceutical drugs This means that there is the possibility that certain products could be contaminated or have adverse side effects Consult your physician if youre considering using dietary or herbal supplements to treat anxiety They can provide you with advice on possible interactions between the herbs and other medications that you might be taking as well as dosage recommendations