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ADHD in Adult Women Symptoms ADHD is among the most prevalent mental health conditions and women are able to experience it in different ways from men ADHD can be affected by gender stereotypes and genderspecific norms Adult ADHD women often feel lonely and unsupported Their struggles are often hidden beneath the pressures of life which can cause mental health problems such as anxiety or depression 1 Disorganization ADHD sufferers are often disorganized Its not always a sign you are suffering from ADHD Unorganized behavior could also be an indication of schizophrenia or another mental disorder It is important to seek immediate assistance Many times these symptoms are misunderstood by others and can impact your life in a variety of ways For instance you may feel like you are always late for appointments or events and this can affect your professional image and create stress in your personal life You may also struggle to keep up with housework or cook healthy meals for your family or deal with the daily demands of being a parent The issue with a lack of organization skills is that you dont always know how long it will take to complete your tasks and you dont have a plan for time when theres something that requires your attention This can make it difficult for you to complete tasks that are important such as college applications or work project A lack of executive function can also lead to inadequate coping strategies that could cause anxiety and overwhelm You might also be unable to remember things or struggle to remember the proper use of your medications It is possible that you have difficulty controlling your emotions and expressing these emotions in public This can cause conflict with your friends and cause you to feel unloved unsecure and unloved AdHD sufferers are more likely than other sufferers to develop strategies for coping that hide their symptoms This can cause them to remain undiagnosed or untreated and it can also make them more likely to be depressed and anxious If you have been diagnosed with ADHD There are a variety of treatment options that you can pick from The stimulant medications are the most popular These medications can help you concentrate and manage brain activity Other treatments include counseling and therapy which can also help you learn more about your condition and how it affects your daily routine You can begin to address ADHD as soon as you receive a diagnosis You can live your best life 2 Indecisiveness It can be difficult for anyone to make a decision However for those suffering from adhd it can be more difficult ADHD can cause indecisiveness which could be a sign of the disorder It can also cause delays and impulsivity It can also impact social relationships Adults who suffer from ADHD tend to hesitate when making a decision This is especially the case if there are so many options This makes it difficult to decide on where to meet decide whether youd like to purchase cars and then choose the best college degree Lack of confidence in your decisionmaking skills could be another reason you have trouble choosing between two options This might be caused by the fact that your childhood didnt allow you to take risks or make your own decisions If your parents were strict for example and you didnt allow you to go to the cinema or try on clothes you might be hesitant to make your own choices Or if ADHD In Women have an anxiety about failing You might be reluctant to repeat the same mistake again Despite the fact that indecision can be difficult to overcome it doesnt need to be permanent Here are some tips that can assist you in overcoming it 1 Change your perspective Instead of worrying about what others think Think about your own feelings and what is best for you This will help you be in control of your life and assist you to advance 2 Accept your choice It isnt easy to get back on track if you have been avoiding making a decision for too many years You should be proud of all the decisions you make regardless of how small you are to give yourself the confidence to carry on Getting professional help is also an option and so is seeking help from family members or friends You can also look up books that will help you deal with your dilemma 3 Impulsivity Its common for people with ADHD to experience problems with impulse This is because the condition is linked to the way that a persons brain functions In other words impulsivity is an issue with the way the brain of a person is wired to process information and make decisions This can cause many issues These problems can be at home school or work and can lead to low selfesteem and insecure relationships Many people suffering from ADHD also suffer from mood disorders including bipolar disorder and depression Having this problem in addition to the other symptoms of ADHD can make it difficult to concentrate and accomplish tasks This is particularly relevant for women who are struggling with low selfesteem They often feel as though they arent able to make the right choices or that others will criticize them for their actions They might come up with strategies to conceal their symptoms This can cause misdiagnosis and absence of treatment Julia Rucklidge PhD a researcher who has been studying this topic for a long time says that women with ADHD may have problems that medical professionals overlook because they arent as obvious as ADHD in boys She claims that ADHD in girls and women can lead to them hiding their symptoms due to fear of being judged or even criticized by others For instance they could have trouble focusing in class or on homework due to the distractions that they face from others They may be tempted to daydream doodle or write on their work instead of paying attention They may also have difficulty planning and keeping track of their time They might also have a hard time remembering where they put their keys or wallet Adult women who have a lot of obligations at home and at work can feel these symptoms Taking on too many projects can make them feel like theyre moving in circles and not being able to reach their potential Fortunately the field of behavioral science is beginning to recognize the unique ways ADHD affects women in different ways This has led to the development of new treatments for ADHD that help people find their strengths and tap into them 4 Anxiety Anxiety is a natural reaction to threats However people with anxiety suffer from a high level of anxiety and fear that can disrupt their lives The anxiety can last for a long period of time and are difficult to control If you have an anxiety disorder its essential to seek treatment in order to reduce your symptoms and improve your level of living You can do this by consulting a doctor or psychiatrist or psychologist who specializes in mental health There are many ways to deal with anxiety including medication and cognitive behavior therapy CBT Therapists can also instruct you on strategies to manage your symptoms and stopping the severity of your symptoms from increasing Although anxiety is an important part of our lives it can be excessive or debilitating if is not treated It can cause issues with work and school relationships or health issues as well as selfesteem issues An anxiety disorder can cause panic attacks anxious thoughts fear of judgment anxiety or worry about losing control These symptoms can disrupt your routine and cause you to avoid situations and places that may trigger them You can learn to cope with your anxiety by changing your perspective on it and the stressors that are in your life A therapist or psychologist can help you develop plans to replace negative thoughts with positive ones and focus on the things that make you happy Another crucial aspect of treatment is managing stress which includes learning how to breathe relax and avoiding stimulants such as coffee as they can make your symptoms worse Support groups can be found on the internet or in person for a discussion of your issues and discover ways to cope Anxiety is more common for women than males and typically begins in childhood or adolescence Anxiety disorders can result from life experiences such as trauma Anxiety disorders can be made worse by inheritable traits like social anxiety Although it isnt known exactly what causes anxiety disorders there are numerous factors that could cause anxiety disorders Some of them are genes personality and family history Its possible that hormones like testosterone and estrogen can impact your risk of developing anxiety disorders