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https://www.iampsychiatry.com/anxiety-disorders

What is Social Anxiety Disorder Social anxiety disorder is a severe anxiety disorder that can hinder with daily life Although most people feel nervous or uncomfortable when they are in social situations those with social anxiety disorder experience intense anxiety and anxiety It can impact their relationships and careers It can also cause depression and drug abuse Treatment may include cognitive behavioral therapy including medication roleplaying medication and social skills training Antidepressants such as beta blockers and selective serotonin reuptake inhibitors SSRIs can be prescribed Symptoms Social anxiety disorder makes people be in a state of extreme fear or anxiety when they are in situations where they think people will observe their actions and judge them negatively This includes when they meet people who are unfamiliar eating or drinking in public and giving an address or performance The person could avoid the situation they fear or suffer from intense anxiety and stress The anxiety and stress are not in proportion to the danger or embarrassment They can also lead to major disruptions to everyday life and disrupt relationships People with this condition are less likely to have close friends get jobs or maintain intimate relationships They are also more susceptible to depression and substance abuse The symptoms of this disorder could include blushing shaking or sweating The person may not be able to speak clearly or make eye contact They may tremble when on the phone or writing and could have difficulty maintaining the job due to poor performance during interviews or meetings In severe cases this disorder may cause other anxiety disorders major depressive disorder and suicidal ideation In these cases the treatment is typically more intensive and should be supervised by a mental health professional with experience in managing these disorders Certain types of psychotherapy including cognitive behavioral therapy CBT can help treat social anxiety disorder CBT aims at changing negative thoughts or beliefs which can cause the disorder It also helps the patient to confront the situations that trigger anxiety slowly with the assistance of a therapist and in an environment that is safe A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be used to treat people with extreme social anxieties Medication is often used alongside psychological treatments to alleviate symptoms of this disorder These medications can help reduce the uncomfortable and embarrassing symptoms of this disorder Selective serotonin reuptake inhibitors such as paroxetine Paxil sertraline Zoloft or Venlafaxine Effexor XR are commonly prescribed for this condition Beta blockers and other antidepressants may also be beneficial Diagnosis Nearly everyone experiences some level of anxiety in certain social situations For instance when meeting new people or going out on dates or performing However if the fear is so overwhelming that it interferes with everyday life and activities a diagnosis of social anxiety disorder could be required The condition referred to as social anxiety disorder is not based on the personality of the person or their environment It differs from shyness It is a persistent real illness that requires treatment A doctor can usually diagnose the condition by talking with the patient and performing a physical exam The therapist could then recommend psychotherapy also referred to as talk therapy or medication to control symptoms Cognitive behavioral therapy CBT is one type of therapy that helps manage anxiety This method helps people identify and change negative thoughts and beliefs about social situations which trigger anxiety It can teach a person skills to cope with distressing situations for example by practicing relaxation techniques and calm breathing It could also include an exposure therapy which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapist Many people suffering from social anxiety disorder get relief by taking prescription medications such as antidepressants and antianxiety medications Selective serotoninreuptake inhibitors SSRIs like paroxetine Paxil and sertraline Zoloft have been used to treat anxiety disorders involving social interaction However other medications may be equally efficient Sometimes it takes several attempts to determine the most appropriate medication for a person Research suggests that a mix of treatments is the most effective This can include CBT and exposure therapy or other kinds of psychological treatment like interpersonal therapy It is important that someone receive treatment for anxiety because the condition can cause depression and addictions such as alcohol or drugs It can also cause issues at school or work and lead to isolation Art therapy as an example can be beneficial for those suffering from social anxiety This therapy helps people learn to express themselves through painting drawing or other creative activities It has been shown that in certain cases it can help reduce anxietyrelated symptoms Treatment Many people are anxious when they meet new people or deliver an presentation However when anxiety and fear continue to linger it becomes a mental health issue known as social anxiety disorder or phobia best drug for anxiety disorder than shyness and requires treatment Therapy or medication are possible treatment options A health professional such as a doctor or counselor is often able to provide an assessment They will examine to determine if physical issues are behind your symptoms Then they will refer you to a mental health professional for help such as psychiatrist or psychologist The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitivebehavioral treatment CBT In CBT the therapist or counselor helps you challenge negative thinking patterns and develop better strategies to manage stressful situations You may also learn relaxation techniques and how to conquer your fears one step at a time CBT usually takes place over many sessions You might be asked to complete homework between sessions Antidepressants are frequently used to treat anxiety disorders and they can be effective for people with social anxiety disorder The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR It could take several weeks before you begin feeling the effects of these drugs They may also cause side effects like insomnia or headache Betablockers are a way to control the physical symptoms of anxiety They can cause rapid heart rate high blood pressure sweating shaking of the voice and limbs However since these medications can cause dependence and induce sedation doctors dont usually prescribe them for the general treatment of social anxiety Children suffering from social anxiety might overcome the disorder as they get older but if it is not treated it can lead to serious depression and mental health issues Speak to your GP when your child is suffering from severe social anxiety disorder The following is a list of preventions Although its normal to feel nervous or anxious in certain social situations such as meeting new people or giving an oral presentation this feeling may become a problem when it interferes with daily activities and causes distress Its more than shyness and it can affect your selfesteem relationships and work or school performance It is crucial to seek treatment if you are struggling with this disorder There are a variety of ways to seek help including therapy medication as well as support groups People with social anxiety usually acknowledge that their fears are irrational and overblown but they struggle to overcome them They may avoid social interactions and do not have the opportunity to gain education work and friendships and are more likely to be depressed or abuse of substances Treatment for social anxiety often includes talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation A therapist can help you combat the negative and unhelpful thinking that fuels your social anxiety They can then replace these thoughts with more positive ones They can also use cognitive behavioral therapy CBT social skills training and roleplaying in order to help you deal with situations that cause anxiety in a secure setting Certain of the symptoms associated with social anxiety can be addressed with medication such as excessive sweating and heart palpitations People with this condition should discuss possible adverse reactions with their physicians before starting any medication Some mental health professionals recommend avoiding substances that can make your symptoms worse including alcohol caffeine and drugs They may recommend that you get enough sleep and eat a healthy diet They might also advise you to try taking a walk in nature that can have an uplifting effect and help you concentrate on the beauty of the world around you There are many ways to manage social anxiety It is important to seek treatment early whether youre seeking therapy or taking medication This will stop your symptoms from getting out of control If you need assistance BetterHelp can match you with a certified licensed professional who can assist you to cope with your feelings and flourish in your daily life