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https://www.iampsychiatry.uk/adult-adhd-in-women/

Women With ADHD Symptoms That Go Undiagnosed Many women suffering from ADHD symptoms do not receive the proper diagnosis This is because they use various coping strategies to disguise their symptoms These coping mechanisms can include healthy habits such as having a regular routine and creating reminders or harmful ones such as addiction Receiving a diagnosis and treatment for ADHD as an adult woman can enhance relationships increase achievement at school or at work and help women better know themselves Treatment usually involves therapy and medication Inattention and lack of Focus Inattention is among the most common symptoms of ADHD It affects every aspect of life Inattention is a subtype of ADHD that causes people to skip appointments or be late for work or school and also forget things They can make erroneous mistakes struggle to follow the instructions and struggle to concentrate in noisy or crowded settings They may seem to be zoning out during conversations or display whats called a thousandyard stare Women with inattentive ADHD may also have trouble making new friends and finding lasting romantic relationships They are at a higher risk of being pressured into unwanted sexual activity and might not be able to use or correctly read birth control They are typically not able to discern social cues and body language which can lead to confusions and miscommunications Being diagnosed with ADHD and getting treatment are the best ways to improve your focus A therapist can tackle the issues that hinder your success and teach you new techniques to increase productivity and aid you in staying on task They can also explore issues such as anxiety or depression which can affect your ability to focus It is essential to discuss the possibility of ADHD with your physician or mental health professional who is qualified to conduct an ADHD assessment There are many factors that can trigger an increase in focus including stress dehydration poor sleep certain medications and nutritional deficiencies People who have an history of depression or anxiety are more likely to developing ADHDrelated symptoms They may also have difficulty in recognizing the symptoms since they arent aware of the condition is treatable Disorganization Disorganization is a common manifestation of ADHD that affects men and women in different ways It can be difficult to manage time tasks and people when you suffer from chronic disorganization You might have trouble finding the things you need at home or work and you may miss deadlines and appointments and struggle to keep on top of appointments bills and personal belongings signs of add in adult women can lead to increased stress and stress on relationships It can also lead to chaotic unorganized or inefficient work which can reduce the quality of your output You might spend lots of money and time on products that help you become more organized but find yourself unable to stay on top of your routine Your bag is full of receipts 17 chapsticks and the ticket stub from that Kings of Leon concert in 2008 Its difficult to relax as your home is in chaos and you are constantly forgetting where everything is You might suffer from situational disorganization which is more sporadic and is often triggered by specific circumstances or stressful events The disorganization diminishes when the stress or event is over or once you have become accustomed to it This is different from chronic disorder which is persistent despite efforts to improve Making the right decision can be a challenge Women who suffer from ADHD can have difficulty making decisions or following instructions This could lead to low selfesteem and feelings of inadequacy It is therefore crucial to identify and treat this condition Your doctor will evaluate your symptoms using a checklist of symptoms and other tools They may also ask for feedback from your family and friends They may want to speak with people who know you well to understand your behavior more clearly Its normal for people suffering from ADHD to have a hard managing their time and this can cause issues such as a lack of appointments or forgetting important events This symptom can make juggling work or school challenging and even cause relationship problems Because it is difficult to identify ADHD it is not uncommon for women and girls dont receive treatment for the disorder while an infant Additionally many adults do not receive a diagnosis for the condition or are mistakenly diagnosed as having mood disorders or anxiety Gender bias is one reason that women and girls are not recognized and diagnosed In puberty it is normal for ADHD symptoms to manifest in young women and girls to become more prominent This is because hormones may influence the way that symptoms manifest Estrogen levels decrease during ovulation and at the beginning of menstruation This can exacerbate ADHD symptoms Progesterone is elevated during these times too and this could lead to a misdiagnosis of anxiety or an underlying mood disorder Women with ADHD tend to conceal their symptoms and are better coping abilities than boys and men Unfortunately this could mean that they miss out on effective treatment options Emotional Issues Women with ADHD have a harder in being diagnosed and treated because they can hide their symptoms In the end they could be ignored for years until their issues become overwhelming Forgetfulness specifically the inattentive kind of ADHD is a common symptom in women This can include not remembering important occasions like birthdays and anniversaries or even missing appointments This could also mean that you forget tiny details like paying bills on time ensuring a gym subscription or remembering the girls name during spin class Additionally many women with ADHD struggle to communicate in a way that can be understood by other people This is because they may talk too much or become distracted easily and be unable to discern the social boundaries of conversations They might interrupt people or finish their sentences which could be confusing for others The emotional distress caused by having ADHD can be exacerbated by a lifelong feeling of being inadequate and unworthy This can lead depression or low selfesteem Its also not uncommon for girls with ADHD to engage in unhealthy behaviors such as selfharm or addiction to substances to cope with their feelings of helplessness ADHD is a disorder that affects a lot of people and every person is faced with unique challenges Its important to recognize the symptoms of ADHD and seek treatment if needed Social Problems Women who suffer from ADHD often suffer in silence as they struggle to meet the expectations of society They may suffer from low selfesteem be more prone to depression and anxiety or have a difficult time forming and maintaining friendships They may have difficulty at school and at work and are more likely to suffer from cooccurring disorders such as binge eating or bulimia and can be at risk of having unplanned pregnancies They are also more likely to have negative internal dialogues and to use unhealthy coping mechanisms such as selfharm Rejection sensitivity is a typical manifestation of adhd symptoms for women which can cause emotional outbursts even for minor annoyances or setbacks This is due to a lack of communication between brain areas that regulate and interpret emotions Women who suffer from ADHD are also more likely to feel more agitated and moody especially during hormonal changes such as ovulation or right before menstruation Many people with ADHD are diagnosed only after theyve realized that theres something wrong with their thinking and behavior They may have blamed themselves for the difficulties they were experiencing and a lifetime spent feeling down can impact their confidence and selfesteem Regular exercise eating an energizing diet and pursuing meditation or mindfulness can all help improve symptoms of hyperactivity and impulsivity in women suffering from ADHD A good nights sleep can also help such as having a consistent routine for bedtime and limiting screen time before sleeping avoiding caffeine or alcohol and sleeping in a cool dark room Women who suspect they have ADHD should speak with their primary care physician Its important to note that the diagnosis is based on a number of criteria including inattentive and hyperactiveimpulsive symptoms that last more than six months