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https://www.iampsychiatry.com/anxiety-disorders

Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times its an inherent part of our human condition If these feelings are constant and disrupt your daily life then you might be suffering from anxiety disorder A health professional can help you find the right treatment for your needs This could include psychotherapy or antianxiety medication as well as natural remedies such as exercise a healthy diet and sleep 1 Fear and Worry Everyone experiences anxiety and fears at times Its part of the bodys fight or flight response to danger If the feeling is extreme and doesnt go away or if it interferes with your daily activities it could be a sign that you have anxiety disorder generalised anxiety disorder can diagnose anxiety disorders through a conversation with you a physical examination blood or urine tests and inquiries regarding your past health You may also be provided with questionnaires to fill in that help your doctor evaluate whether you have a specific anxiety disorder Different types of anxiety disorders exhibit distinct symptoms For instance people suffering from generalized anxiety disorder GAD suffer from persistent excessive and irrational worries about their daily routines even though they are aware that there is no real danger They also have trouble relaxing or falling asleep Other symptoms include a fast or fluttering heart heart beating and trembling They also experience sweating People suffering from panic disorder experience regular periods of intense terror or fear that reach a peak within minutes They also have difficulty controlling their emotions They tend to avoid certain places or activities to avoid these attacks occurring People who have phobias have intense fears of certain things such as snakes or flying Other signs include headaches or difficulty breathing People suffering from PTSD are anxious after witnessing or experiencing traumatizing events like a war or car accident They may experience other symptoms too such as flashbacks and nightmares about the traumatic incident Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder which causes you feel anxious when you are in social situations Theres also anxiety about an individual health issue called illness anxiety disorder formerly known as hypochondria Stress and a chemical imbalance can also trigger anxiety Sometimes anxiety is a side effect of some medications 2 Panic Attacks Everyone is worried or anxious at some point those with anxiety disorders have recurring feelings of extreme anxiety and fear that are in contrast to their personal circumstances These feelings can trigger severe physical reactions including rapid heartbeat as well as a shortness of breath and nausea You may also feel detached or unreal While anyone can experience panic attacks however youre more likely suffer from this type of mental health problem in the early years of childhood adolescence or early adulthood Many factors can cause it such as prolonged or extreme stress that creates chemical imbalances in the brain and nervous system Traumas that are severe especially during adolescence or childhood can increase the risk of developing an anxiety disorder Panic attacks can be triggered without reason or in response to a particular event that causes you to be afraid such as being around an en masse Theyre different from the normal feelings of anxiety because they are more intense symptoms and are usually unexpected Individuals with anxiety disorders may also experience a mix of expected and unanticipated panic attacks Therapy and talk therapy are the most popular treatments for panic attacks and anxiety Talking therapies can help you understand how to manage your anxiety and overcome the irrational beliefs that fuel your anxiety They can help you learn relaxation techniques like deep breathing and mindfulness Some medications especially SSRIs such as Prozac and Paxil and SNRIs such as duloxetine and venlafaxine can help reduce anxiety and make panic less severe If you have a recurrent panic attack its crucial to see your doctor and seek treatment right away Your doctor will be able to check for any other health illnesses that share similar symptoms and recommend other treatments 3 Insomnia When people are stressed they may have trouble falling asleep or staying asleep during the night This is known as insomnia This can be a short time or it can last for a long period Insomnia can make it difficult to get through the day and could cause serious health problems It is more common among older adults and is more common in women than men It is also more common in those with psychiatric issues A variety of things can cause insomnia Temporary illnesses like headaches or colds chronic illnesses such as arthritis acid reflux or Parkinsons disease and medication can all affect your sleep Stressful life circumstances can also trigger About half of those with chronic insomnia have a mental illness most commonly depression or anxiety A doctor will first look for physical causes They will examine your medical history and inquire about the symptoms that are making it harder to sleep They will also ask whether you are taking any medication that may be affecting your sleep They might also do a sleep study so they can track your breathing and heart rate at night The most effective way to treat insomnia is a form of behavioral therapy It helps you change the negative thoughts that keep you awake It also teaches you ways to unwind before bed There are methods for doing this like biofeedback progressive muscle relaxation and meditation Your doctor can help you find a therapist who can teach you these techniques If behavioral therapy does not work it is possible to explore a range of medications to aid in sleeping better These include benzodiazepines which can be used to alleviate symptoms temporarily and also antianxiety and antidepressant medication 4 Eating Disorders Eating disorders are characterized by preoccupations about weight body shape and food as well as eating habits such as purging binge eating vomiting or misuse of laxatives or exercising Many people who suffer from an eating disorder have anxiety The same holds applicable to those who suffer from mental illnesses such as depression or bipolar disorder The two conditions can create an unhealthy cycle where the eating disorder symptoms are made worse by a persons mood issues There is a strong association between eating disorders and anxiety as more anxietyrelated symptoms being associated with greater severity of the disorder In reality the person suffering from anorexia nervosa tends to endorse excessive levels of anxiety symptoms and this applies to those suffering from bulimia nervosa or bingeeating disorder In certain cases anxiety may be the direct cause of an eating disorder In certain cases anxiety can be a supplementary indicator of an eating disorder In one study researchers discovered that comorbid anxiety and depression symptoms were significantly linked to more severe symptoms of eating disorders in females who were young The research team used the Patient Health Questionnaire4 PHQ4 a 4item measurement of depression and anxiety symptoms They also assessed the extent of an eating disorder and asked participants to rate how they cope with anxiety The authors of the study also examined three factors that could help explain the relationship between eating disorders and anxiety selfesteem perfectionism and mood dysregulation These factors moderated the relationship between anxietydepression and eating disorders however in different ways depending on the subgroups They hope that the findings will enable more precise and targeted treatment of eating disorders 5 AnxietyRelated physical conditions Most people suffer from anxiety at some time in their lives but it can turn into an illness if it becomes severe and interferes daily life Certain people may also experience physical symptoms such as stomach pain or chest pain in relation to the kind of anxiety theyre experiencing Getting the right treatment for anxiety disorders can help people feel better and lead happier lives Psychotherapy also known as talk therapy is beneficial to many people Cognitive behavioral therapy CBT is a common kind CBT helps you identify and alter negative thoughts that trigger anxiety and anxiety It also teaches you to confront the things that make you anxious and conquer your fears in small steps Medication can also help Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks Antidepressants like SSRIs and tricyclic antidepressants are also prescribed These drugs can be used to treat anxiety disorders by themselves or in conjunction with other treatments Certain medical conditions can trigger anxiety and they may even have the same symptoms as anxiety disorders Head trauma for instance can cause anxiety and depression Other conditions that can trigger anxiety include chronic fatigue and chronic pain and rheumatologic conditions like lupus and a few nutritional deficiencies like iron deficiency Certain factors increase the risk of developing an anxiety disorder These are known as risk factors Certain risk factors are genetic for example an ancestral history of anxiety or disorders Other factors like childhood abuse depression or other mental disorders and a longterm buildup of stress can increase the risk of suffering from anxiety disorders If you suspect that you have anxiety issues it is crucial to have an examination for physical health