femalepair3

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Stress and Anxiety While everyone experiences stress and anxiety to some degree and it can trigger a variety of emotional and physical responses Some common symptoms include irritation muscle pain fatigue fatigue and difficulties sleeping If you are feeling stressed and anxious frequently talk to your doctor Your doctor may suggest cognitive behavior therapy or other forms of treatment for managing symptoms 1 Headaches Headaches are one of the most common signs of stress especially when they are frequent They can be caused by many different factors including poor posture which puts strain on neck muscles or excessive consumption of coffee They can also be an indication of other emotional and mental issues like depression or anxiety Stress is part of the bodys defense or flight response to perceived threats like an exam or a family conflict However its important to recognize the difference between regular stress and a serious anxiety disorder that requires medical care If you experience chest pain shortness or breathlessness or you feel like youre squeezing for oxygen You should seek immediate medical attention because these symptoms could be signs of a heart attack Also seek help if are experiencing other symptoms of anxiety such as dizziness sweating or nausea Mild stress and anxiety respond well to similar coping strategies such as exercising eating a balanced diet and getting enough rest For more severe cases doctors can suggest an therapist or counselor to help you learn healthier ways to cope Both stress and anxiety cause physical symptoms such as tension in the muscles headaches indigestion and fatigue They can also trigger health problems like depression or cardiovascular disease Stress and anxiety can be coupled with other emotions such as anger or anger or Stress can trigger emotional distress or posttraumatic disorder especially if it is prolonged 2 Muscle tension Constant muscle tension is an indicator of anxiety Everyone feels tense when they are having a disagreement with a loved one or are late for work It is a common manifestation of a nervous disorder called generalized anxiety disorder panic disorder specific fears and agoraphobia It may be caused by other conditions such as depression or heart disease Stress and anxiety both cause tension in muscles because they trigger the fight or flight response within the body This is a normal and natural reaction that protects our bodies from real or perceived threats by causing an array of physiological responses that include an increase in heart rate increased awareness and tension in the muscles This is good in the shortterm but over time the constant activation of this survival response could result in the muscles becoming tense and tight for a long time The muscles can get so tight that they begin to hurt It can be the feeling of a dull pain or intense shooting sensation in the arms chest or shoulders This is why its crucial to be aware of these signs and seek help from a mental health professional in the event that you suspect they are related to anxiety Stress and anxiety over a long period can cause digestive problems like stomach ulcers or Irritable Bowel Syndrome IBS In both instances stress causes stomach muscles to become tense Then when you eat the food isnt able to pass through so your digestive system isnt working as well Most of the time these digestive issues can be relieved with a little bit of relaxation This could include the practice of meditation or a daily stroll There are many apps on smartphones that can help you with relaxation methods 3 Dizziness Stress and anxiety are an element of the bodys normal fight or flight response to a perceived threat They can trigger a variety of physical and psychological reactions such as a pounding heartbeat sweating feeling nervous or anxious and muscle pains difficulty breathing and nausea The symptoms can be so intense that they can feel like a panic attack Everyone experiences stress from time to time regardless of whether its an isolated event or a result of the daily demands of life People with anxiety disorders are constantly stressed and are often worried about many different things This is known as generalized anxiety disorder GAD GAD is characterized by restlessness a feeling of being in a state of tension difficulty sleeping and muscle tension trouble concentration and a lack of interest in activities that you used to enjoy Many of these symptoms are triggered by the same factors that trigger acute stress such as work pressures or problems with your relationship If youre constantly stressed your digestive system could also be affected leading to nausea or stomachaches This can be especially dangerous if you suffer from other health conditions like irritablebowel syndrome or constipation If you suffer from anxiety your doctor can prescribe medications to alleviate the symptoms anxiety symptoms physical include selective serotonin reuptake inhibits SSRIs such as sertraline or paroxetine They may also recommend cognitive behavior therapy which helps to recognize and confront the distorted thinking that leads to anxiety They can also give you advice on lifestyle changes including regular physical activity a healthy eating plan and adequate sleep You can also learn relaxation techniques like breathing exercises and meditation 4 Fatigue Fatigue is often an indication of anxiety and stress When you are under chronic stress your body produces hormones that may cause fatigue and other physical symptoms It could be time to seek professional help if you are experiencing persistent fatigue A mental health professional will assess your symptoms and suggest an appropriate treatment plan to help you get back on the right track If youre feeling exhausted its crucial to determine whether the cause is a mental illness or a lack of sleep or a poor diet If you have tried to change your eating and lifestyle but still feel fatigued it could be an indication that there is a bigger problem It is worth seeking medical treatment The two primary sources of fatigue are stress and anxiety Both can trigger feeling of exhaustion and both can be addressed with a variety of techniques such as exercise as well as sleep and mindfulness Stress can be managed by limiting alcohol consumption and implementing relaxation techniques Utilizing medications like selective serotonin reuptake inhibitors SSRIs could be a beneficial treatment for anxiety The distinction between stress and anxiety is that anxiety is internal and is often caused by real or perceived threats Anxiety on the other hand is a feeling of anxiety or fear that wont go away and can affect your everyday life It can be accompanied with physical sensations including heart palpitations and sweating It may also cause back and stomach pain as well as sensations of tingling It is also an extremely difficult symptom to detect and treat The best method is to keep a journal of your symptoms and note any patterns 5 Nausea The feeling of nausea can be an indication of anxiety The fightflight reaction triggered by anxiety and stress can cause a variety of physical symptoms including nausea stomach pain and constipation It can also cause diarrhea constipation and Irritable Bowel Syndrome It is important to remember that nausea and vomiting dont necessarily indicate health issues They will usually subside when your stress levels are reduced The best method to avoid nausea caused by anxiety is to take preventative measures such as staying clear of crowds exercising regularly and taking small sips water It is normal to feel nervous in certain situations However anxiety can cause constant and unending worries and anxieties These can interfere with your daily life Anxiety can cause a range of physical symptoms ranging from dizziness muscle tension nausea fatigue and nausea If you are experiencing these symptoms it is important to talk with a mental health professional to learn more about how you can treat them You might be able to tackle the root of your anxiety with simple healthy methods like deep breathing It is crucial to remember that these strategies can also be used to treat health issues that are underlying and its an excellent idea to talk to an expert if you think there are any other problems If you dont have any health concerns the simple act of talking about your feelings to an experienced mental health professional can still help ease your anxiety This in turn can reduce anxiety symptoms and help improve your overall health