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https://zenwriting.net/cicadanut09/5-clarifications-on-anxiety-disorder-symptoms

High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are highfunctioning They may appear to be in control of their lives or be referred to as overachievers however theyre actually struggling with severe anxiety and stress They cant stop thinking They may not be able to sleep well and their health suffers because of stress Its important to recognize that they require assistance which is accessible in the form of cognitive behavioral therapy as well as medication Overachievers People who have high functioning anxiety are able to work and meet deadlines yet theyre often engulfed by a fearful energy they cant manage They may appear professional and have a busy social life but they are scared of failing at their job or falling apart under the pressure from friends and family They are never able to take a break and they strive to be the best at what they do The constant anxiety can be hidden by their successes and accomplishments but it can be devastating to their physical and mental health Overachievers may be reluctant to seek help for their condition due to the fear that it could cause them to lose speed or damage their career They dont want to disappoint anyone particularly those who have praised their work Its nevertheless important to acknowledge that you suffer from anxiety disorders that are highfunctioning and understand that it is treatable Therapy and medication can help people manage symptoms Therapists employ techniques like cognitive restructuring and awareness building to change irrational beliefs that feed anxiety They also teach clients how to decrease their negative ways of coping People with highfunctioning anxiety often react to criticism internally and then overreact A therapy therapist can assist them in learning to manage their emotions and to accept their failures Anxiety can cause selfdoubt and may cause sleep disturbances digestive problems and a lack of motivation It can also destroy relationships and lead to isolation If youre an athlete it is important to seek out treatment for anxiety disorder Overthinking Overthinking is common among people with high functioning anxiety disorder They might ponder conversations long after they have ended or worry about issues that could go wrong in an coming event This can cause to anxiety and stress It can also interfere with sleep and concentration People who suffer from high functioning anxiety can also be prone to hypochondria which can cause them to overdiagnose health issues and be concerned that they may be suffering from a serious illness They set themselves highlevel goals and have high expectations of themselves They are convinced that theyll never reach perfection regardless of the positive feedback They are always working and pushing their limits which could lead to exhaustion and burnout In addition to therapy individuals who have anxiety that is high functioning can improve their coping skills by taking steps to manage their symptoms For example they should get enough sleep and adhere to nutritious meals They should also stay away from caffeine and other stimulants that can exacerbate anxiety symptoms Participating in group therapy sessions can assist them in gaining support from other people who are suffering from anxiety Psychotherapy is usually the first step to treat anxiety that is high functioning specifically cognitive behavioral therapy CBT and dialectical behavior therapy DBT These types of treatments can aid people in understanding the relationship between their feelings and thoughts They can also teach them how to change negative thinking patterns and react to stressful situations in more efficient ways People who suffer from anxiety disorders that are high functioning could also benefit from medication Antidepressants such as selective serotonin reuptake inhibitors SSRIs or SNRIs and benzodiazepines can be used to treat acute symptoms Insufficient selfcare Selfcare deficiency is a hallmark of high functioning anxiety This can take many forms from not getting enough sleep to not eating meals It could also be about avoiding people or places that trigger anxiety symptoms It can be difficult for people with high functioning anxiety to recognize that they need assistance as they may view their anxiety as a positive trait such as perfectionists or fear of failure The first sign of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues This can be associated with an absence of enthusiasm for activities or work or a constant feeling of unease If these symptoms persist it is important to talk to a medical professional Even if the symptoms are mild and not serious they should be viewed as red flags and a signal to seek treatment For instance a supervisor might notice that constant anxiety is preventing him from sleeping and contributing to fatigue Similarly a student with high functioning anxiety may find that they are losing too much sleep and its negatively impacting their performance You should also establish appropriate boundaries for those who take up a lot of your time This includes family members managers or people who want you to do more than youre capable of handling Limiting stimulants like caffeine and alcohol which can cause anxiety symptoms and can cause anxiety can aid Fortunately people suffering from high functioning anxiety can be helped in the same way as other individuals with anxiety disorders are This is through psychotherapy talk therapy lifestyle changes and depending on the severity of their symptoms medication This means practicing selfcompassion mindfulness and learning to avoid or challenge negative selftalk Social isolation Many individuals with high functioning anxiety are skilled at securing their internal struggles They are able to continue to perform their lifes responsibilities and appear successful on outside but may be unable to cope with the anxiety they feel If left untreated these feelings can eventually become chronic and hinder the daily activities It is crucial to practice stress management and seek out support from friends to manage these symptoms Journaling avoiding coffee and attending support groups to talk about your concerns are all good methods to manage these symptoms Anxiety is a difficult thing to manage and can cause many physical symptoms including restlessness muscular tension digestive issues headaches fatigue and restlessness It can also affect your sleep People who have high levels of anxiety have difficulty getting their attention off the task at being done They may also experience a constant feeling of selfdoubt and anxiety that theyre falling short of others Some patients with highfunctioning anxiety may be not inclined to seek mental health care as they believe they are not sick enough or do not deserve the treatment This is particularly the case for those suffering from ACEs adverse childhood experiences which can have lasting consequences for mental health However seeking treatment can be beneficial for sufferers of high functioning anxiety because it allows them to better comprehend their anxiety and figure out how to cope with it Treatment options include talk therapy like cognitive behavioral therapy CBT as well as medication such as selective serotonin Reuptake inhibitors SSRIs CBT helps patients alter their thinking patterns and understand their distortions It also helps the patient to reframe their thinking and discover solutions to anxiety they feel about the future Alcohol and drugs addiction Selfmedicating using alcohol and drugs is common among people who suffer from anxiety disorders that cause high functioning Other options for relief include diet as well as exercise and decaf coffee These coping mechanisms are not a longlasting solution They can actually exacerbate their anxiety symptoms and cause addiction disorders They can also lead to other health issues including stomach problems and heart issues Although anxiety that is highfunctioning may appear to be a positive characteristic it can have serious consequences Researchers have found that those who suffer from anxiety are at a higher risk of experiencing a heart event They also are more likely to suffer from digestive problems and may have trouble sleeping Anxiety that is highfunctioning can also affect their performance at work They may feel a need to perform better than others and can create stress and tension This could result in unhealthy habits such as drinking and eating too much There isnt one solution to high functioning anxiety However certain strategies can be helpful Meditation mindfulness mindfulness and eating a healthy diet are a few strategies that can aid Journals can be helpful to help you identify patterns and triggers Finally you should try to make sure your stress levels are under control and seek professional therapy if needed Certain people who have highfunctioning anxiety are hesitant to ask for help since they dont want to appear weak or incompetent Fortunately there are plenty of mental health services available including online counseling Some of these services are even free These services can be an excellent alternative to traditional inperson treatments for those who cant afford them