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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Generalized Anxiety Disorder While everyone experiences anxiety from time to time and in extreme cases anxiety that is a hindrance in your daily life may be an indication It is crucial to seek help early You may need psychotherapy medication or both GAD patients often worry excessively about themselves their family or their performance at work or at school They also worry about the possibility of natural disasters or future events Talk therapy and medications like newer forms of antidepressants may aid in reducing the symptoms Restlessness Worrying is a normal part of life but it can be a problem if it gets too intense or out of control People with GAD are constantly and excessively worried about daily events and activities and their concerns are not proportional to the reality This can cause them stress and disrupt their daily lives The good news is that restlessness can be treated as a symptom of anxiety disorder There are a variety of treatments available which include selfhelp strategies and psychological therapies There are also medications that can reduce anxiety However you should only be used in accordance with your doctors prescription For instance one of the most effective methods to reduce restlessness is through mindfulness meditation This type of therapy has been proven to decrease stress and create an atmosphere of calm and peace It also promotes relaxation of the brain and body promoting a peaceful and relaxed mental state Regular exercise problemsolving in a structured manner and engaging in enjoyable activities are all ways to lessen the feeling of being agitated If you are worried about the possibility of having GAD consult your GP or visit an emergency room They will evaluate your symptoms and recommend you to a psychologist or psychiatrist if necessary GAD can affect anyone at any age It tends to start gradually often in childhood or adolescence and is more prevalent in women than men It can also run through families If it is not treated it could increase the risk of developing depression or other anxiety disorders The condition can cause major problems at workplace and in relationships It can also lead to physical symptoms including chest pains and the heart beating or fluttering heart palpitations This is a risk for children and young adults Irritability Its normal to be anxious from time to time but if your worry is constant and causes problems with everyday life or if changes in your lifestyle dont help this could be a sign of a generalized anxiety disorder You may also experience irritability when you are tired and unable relax This kind of anxiety can adversely affect a persons capacity to concentrate and work performance and also their relationships It can also cause health issues such as heart disease digestive disorders and headaches People with GAD have trouble concentrating and their minds can go blank This makes them more easily distracted and forgotten They tend to be focused on the smallest of issues such as money or family concerns but their worries can be so overwhelming that it makes it difficult for them to function It is common for children with this disorder to worry about exams school and relationships and for adults to be concerned about their health or safety Anxiety can cause people to be angry and can lead to disputes or fights with other people even those close to them They cant concentrate on what theyre doing and may feel a need to control their environment to avoid worrying about possible problems Certain types of talk therapy like cognitive behavior therapy are effective in reducing anxiety This requires working with a trained counselor who can pinpoint the thoughts that cause excessive anxiety and help you learn techniques to calm down Some antidepressants can be very effective in treating anxietyrelated symptoms However you should discuss the pros and cons of each choice with your physician prior to beginning any treatment It is difficult to concentrate Children suffering from generalized anxiety disorder are worried about the same things that all kids worry about family school and health for instance Their concerns are not proportional to the circumstances and theyre unable to control their thoughts They might have a hard time concentrating and are easily exhausted They may also have difficulty sleeping and become easily irritated These symptoms can negatively impact their performance at work or in school Researchers dont know what causes anxiety disorders However genetics and environmental factors may play a part People who have a sensitive or shy temperament might be more susceptible to anxiety disorders Traumatic experiences can also cause anxiety disorders in some people People who have relatives who suffers from anxiety disorders are at a higher risk A health professional can diagnose GAD after speaking to you or your child and assessing the symptoms Your doctor can also recommend an expert in mental health who is certified in psychotherapy such as a child and adolescent psychiatrist psychologist or psychiatric nurse practitioner There are a variety of effective treatment options for GAD Talk therapy also known as cognitive behavioral therapy is one type of treatment Counselors help you change negative thoughts that can cause excessive worry Antidepressants as well as other medications can help reduce anxiety Talk to your doctor about the benefits and dangers of these medications Other anxiety disorders require different treatments You might need to master relaxation techniques to control anxiety attacks and fears like an intense fear or heights acrophobia or flying aviophobia Some people with social anxiety disorders have trouble communicating with others and could avoid social situations for fear of being judged This can hinder career or social opportunities and lead to depression Muscle Tension Muscle tension is one the most frequent symptoms of generalized anxiety disorder The stiffness or tightness is most noticeable in the neck back and shoulders but can be felt throughout the body This tension can interfere with everyday activities and cause aches and discomfort If you are experiencing muscle tension and pain it is essential to seek medical treatment Anxiety and worry are normal elements of our lives However there are some who have difficulty controlling their fears This type of excessive fear and worry is known as GAD generalized anxiety disorder The condition causes people to feel anxious for a minimum of six months even when there is no reason They can experience difficulty concentrating and are overly tired Worries may range from daily situations like job responsibility or health of the family to worries about earthquakes or nuclear war Children and adolescents with GAD are frequently worried about their performance at school or in sports They can also be perfectionists and require constant reassurance from their parents If someone is concerned they may have an anxiety disorder it is essential that they consult a doctor in order to make sure that the symptoms arent caused by a physical problem A mental health professional can diagnose the disorder and work with the patient to create a treatment strategy Treatment options could include selfhelp strategies psychological therapies or medication GAD sufferers should be aware of the available treatments that are highly effective Many people suffering from anxiety disorders are not receiving the treatment they need because of the stigma that is associated with the disorder and the lack of awareness of available treatments Insomnia People who suffer from GAD often find that they struggle to fall asleep or stay asleep They may also wake up in the middle of the night and then spend hours struggling to fall back to sleep These sleep problems can increase anxiety If youre suffering from insomnia try a few of these strategies Practice relaxation techniques before bedtime Talking with an expert in mental health regarding your issues can be helpful A therapist can guide you to recognize the negative thoughts that cause insomnia and teach you how to get rid of these thoughts A journal can be very beneficial Write down your worries and how you plan to deal with them You can also alter your sleep schedule by experimenting with different bedtimes and wakeup times Everyone is anxious at one time or some other time However you should consult your doctor if you have an uncontrollable constant anxiety or feelings of fear and dread GAD is a very common condition that affects both children and adults anxiety symptoms lump in throat begins in childhood or adolescence however it can also occur at any time It is twice as prevalent in women than men GAD is not recognized as a cause however changes in your life and genetics could increase your risk Stressful events can increase it It may be triggered by certain medical conditions like chronic diseases or certain drugs The use of medication and psychotherapy are both effective treatments for GAD Cognitive behavioral therapy is the most effective treatment It involves working with a professional to learn how to manage anxiety Medications used to treat GAD include antidepressants They are typically in the selective serotonin inhibit SSRI or serotonin norepinephrine reuptake inhibition SNRI such as escitalopramLexaproduloxetineCymbaltaand venlafaxineEffexor XR classes Other medications are also available to treat GAD Your doctor will go over all options with you and determine the best option for you