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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Generalized Anxiety Disorder While everyone experiences anxiety at some point and in extreme cases anxiety that is a hindrance in your daily life could be an indication Early intervention is essential You might require medication psychotherapy or both People with GAD tend to worry over their health their family members their work or school performance They also worry about the future events and natural disasters Talk therapy and medications like antidepressants which include more recent types can to ease symptoms Unrest Normal worry is part of daily life However it can become problematic when it gets too much or out of hand People with GAD worry excessively and persistently about daily events and activities and their worries are out of proportion to the actual situation This can cause stress and interfere in their daily life Restlessness is a treatable anxiety disorder that is a symptom Many treatments are available including psychological therapies and selfhelp methods There are also medicines that can help reduce anxiety however they should only be used according to the prescriptions of your doctor For instance one of the most effective methods to decrease restlessness is through mindfulness meditation This kind of therapy has been proved to reduce stress and create an atmosphere of calm and wellbeing It also promotes relaxation of the body and brain which can lead to a calm and restful mental state Other methods to lessen anxiety include regularly exercising practicing structured problem solving and attempting to relax with relaxing activities Speak to your GP If youre concerned that you might have GAD Or visit a clinic They will look into your symptoms and recommend you to a psychiatrist or psychologist should it be necessary Anyone is susceptible to being affected by GAD regardless of age physical symptoms of anxiety starts slowly typically in childhood or adolescence and is more common for women than men It can also run through families If it is not treated it can increase the risk of developing depression or other anxiety disorders It can cause major issues in your relationships at work and at home It can also cause physical symptoms like chest pains the heart beating or fluttering heart palpitations This can be dangerous for young children and adults Irritability Its natural to worry at times but if you feel anxious and tense every day and the anxiety interferes with your daily routine or isnt alleviated by changes in your lifestyle it may be a sign that you have a generalized anxiety disorder You may also experience irritability when youre exhausted and are unable to relax This type of anxiety can affect a persons ability to concentrate and work performance and also their relationships It can also lead to health issues such as digestive disorders heart disease and headaches People suffering from GAD have trouble concentrating and their minds go blank This makes them susceptible to being distracted and lost They have a tendency to focus on minor concerns like family or financial issues however their worries can be so overwhelming that they are unable to function Its common for children with this disorder to be concerned about exams school and relationships and for adults to be concerned about their health or safety Anxiety can cause people to be angry This could lead to arguments and fights with other people even close ones This is because they are unable to focus on what they are doing and may feel the need to manage their surroundings to avoid worrying about what could go wrong Certain types of talk therapy like cognitive behavior therapy can be effective in reducing anxiety This requires working with a trained counselor who can identify the thoughts that cause excessive anxiety and teach you techniques to calm down Medicines can aid and certain antidepressants can be very effective in treating anxiety symptoms However you must discuss the pros and cons of each treatment with your physician prior to starting any treatment Difficulty Concentrating Children who suffer from generalized anxiety disorder are concerned about the same things that other kids do like school family finances health and family But their worries arent proportional to the circumstances and theyre unable to control them They might have a hard concentration and become easily tired They might also have trouble sleeping and may be easily annoyed These symptoms can have a negative effect on their academic or work performance Researchers arent sure the causes of anxiety disorders However genetics and environmental factors are believed to play a role A person who has an inclination to be sensitive or shy might be more likely to develop an anxiety disorder and traumatizing experiences could trigger it in some people People with an immediate family member who suffers from anxiety disorders are at a higher risk A health professional can diagnose GAD by speaking with you or your child and assessing the signs Your doctor can also refer you to a mental health professional who has been trained in psychotherapy like a child and adolescent psychiatrist psychologist or psychiatric nurse practitioner There are many effective treatment options for GAD Talk therapy also referred to as cognitive behavioral therapy is one of the treatments A counselor helps you change negative thoughts that can cause excessive worrying Antidepressants and other medications can help decrease anxiety Speak to your doctor about the risks and benefits of these drugs Other kinds of anxiety disorders require different treatment methods You may need to master relaxation techniques to deal with panic attacks and phobias such as an intense fear or high altitudes acrophobia or flying aviophobia Some people with social anxieties disorder have trouble communicating with others and may avoid social situations due to fear of being judged This can cause depression and may limit social or career opportunities Muscle Tension Muscle tension is among the most frequent symptoms of generalized anxiety disorder The stiffness and tightness are usually felt in the back or neck but it can be felt throughout the body This tense feeling can affect the daily activities of a person and could be the cause of aches and pains If you experience tension in the muscles should seek medical attention to ensure there isnt an underlying physical cause for the symptoms Anxiety is a normal part of life however some people have difficulty to control their fears and worry This type of excessive fear and anxiety is referred to as GAD generalized anxiety disorder This condition causes people to feel anxious for at least six months even if there is no reason They tend to be exhausted and have trouble concentrating Worries can stem from daily situations such as job obligations family health or worries about nuclear war or earthquakes Children and adolescents with GAD frequently worry about their performance in the classroom or in sports They may also be perfectionists and require a lot of assurance from their parents If a person is worried about the possibility of having an anxiety disorder its crucial to consult with a physician to confirm that there is not any physical issue that is that is causing the symptoms A mental health professional can diagnose the condition and work with the individual to design a suitable treatment plan Treatment options include selfhelp techniques such as psychotherapy or medication GAD sufferers should be aware of the treatment options that are highly effective Unfortunately many people do not receive the care they require due to being unaware of the existence of treatments and due to the stigma that is associated with anxiety disorders Insomnia People who suffer from GAD frequently struggle to fall asleep or stay asleep They may be awake in the middle of the night and then spend long hours trying to fall back to sleep Sleep problems can cause anxiety to become more severe Try these strategies if you are suffering from insomnia Practice relaxation techniques before bedtime A mental health professional can assist you with your issues by chatting about your problems A therapist can teach you to recognize the negative thoughts that cause insomnia and teach you how to dispel these thoughts Journals can be extremely useful Write down your worries and how you intend to respond to them You can also alter your sleep schedule by experimenting with different bedtimes and times of awakening Everyone feels anxious at some time or another But you should see your doctor if you experience constant unreasonable worry or feelings of fear and anxiety GAD is a common condition that affects both children and adults It can affect anyone at any age Its twice as common in women as it is in men Its not known what causes GAD however lifestyle changes genetics and certain experiences such as tragic events could increase your risk It may be triggered by specific medical conditions like chronic diseases or certain drugs Treatment options for GAD include psychotherapy and prescription medications Cognitive behavioral therapy is the most effective method of treatment It involves working with a professional to understand how to manage your anxiety The medications used to treat GAD include antidepressants They are usually found in the selective serotoninreuptake inhibitor SSRI and serotonin and norepinephrine reuptake inhibitor SNRI classes like escitalopram Lexapro duloxetine Cymbalta and Venlafaxine Effexor XR Other medications can be used to treat GAD Your doctor will go over your options and decide whats best for you