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https://frisk-lindgren.federatedjournals.com/14-cartoons-about-adhd-women-test-to-brighten-your-day

ADHD in Older Women Many women in middle age suffer from undiagnosed and untreated ADHD complicated by hormonal changes They often feel misunderstood and overwhelmed by their struggles Hormonal fluctuations during perimenopause and menopause amplify the emotional dysregulation and greater executive functioning difficulties that are associated with adhd Exercise and a balanced diet and locating a therapist who is knowledgeable about adhd could aid in reducing symptoms Symptoms For women the diagnosis of ADHD could be later in life than for males This is due to a number of reasons including the fact that women tend present with more inattentive than hyperactive symptoms which are more easily observed by other people they create coping mechanisms to hide these symptoms and also hormonal changes during pregnancy and perimenopausal Women with ADDADHD often appear disoriented during conversations This makes it difficult to make connections with others and can exacerbate problems with inattention and impulsivity People with ADDADHD are susceptible to unhealthy coping strategies such as shopping or watching television especially reality shows or eating too much Another common sign of ADHD is having trouble remembering names This can be caused by a variety of factors including by health issues aging and menopausal Women with ADDADHD are also more likely to struggle with depression than men Additionally women with ADDADHD are more susceptible to various other mental health issues including eating disorders tics as well as fibromyalgia and PTSD It is essential to treat these conditions in order to manage and lessen the symptoms of ADDADHD It can also be more difficult for women suffering from ADDADHD to get enough sleep than other adults This can lead to exhaustion which can exacerbate symptoms of ADDADHD Sleep deficient or of poor quality can make it harder to concentrate at work at the classroom or in household chores Verywell Health points out that many people use the terms gender and ADDADHD in the same way however the term sex refers to biology while gender is a social construct that is assigned at birth based on an individuals internal perception of themselves as male female or nonbinary Gender is distinct from a persons sexual orientation genital anatomies and chromosomal makeup Whatever your condition whether you have ADHD or ADD many of the same suggestions for improving your sleep and reducing stress are applicable to adhd women test meditation or deep breathing exercises and establishing a healthy sleep routine can help you achieve better sleep and improve your ability to concentrate Treatment Women with ADHD have unique experiences when it comes to seeking treatment for their condition It can be difficult for women with ADHD to identify their symptoms and receive the help that they need They are also more likely to conceal their ADHD symptoms They are more likely to receive a late diagnosis and receive less effective treatment than the men The challenges of ADHD are often exacerbated by hormonal changes associated with perimenopause and menopause Progesterone and estrogen levels can lead to an increase in emotional dysregulation and executive functioning issues are frequently associated with ADHD In addition changes in blood flow that occur with aging can cause some cognitive declines that resemble ADHD symptoms This is why its important for health care providers to be aware of the differences between a normal part of aging and genuine ADHD symptoms There are many treatment options available to people suffering from ADHD which include lifestyle changes and medication Making sure you are practicing good sleep hygiene such as establishing a routine for bedtime avoiding screen time before bed and eating regular meals can help improve sleep quality Exercise is also important and many people who suffer from ADHD discover that meditation or yoga helps to relax It is essential to speak to your doctor about the treatments that are right for you Some people with ADHD benefit from joining an organization for support These groups provide an opportunity to talk about the challenges you encounter in your relationships at work and in other aspects of your life when youre ADHD Women with ADHD could benefit from either individual or group therapy that focuses on teaching strategies for dealing with their ADHD Cognitive behavioral therapy can assist you in accepting your thoughts and feelings while replacing negative thought patterns with healthier ones Receiving a diagnosis of ADHD can be a lifechanging event for women It can help you understand why youve been struggling and give you a framework for improving your life Some people also opt to collaborate with coaches who can teach them ways to manage their behavior and help them establish goals for their lives Selfhelp There is a wide variety of professional treatments for ADHD you can also improve your condition by taking steps to manage it These strategies include selfdiscipline techniques and lifestyle modifications as well as therapy or counseling Many people who suffer from ADHD also incorporate stress management techniques such as work and home accommodations and nutritional changes into their daily routines Before you begin any of these strategies it is important to speak with a doctor to ensure that they are safe and will meet your requirements The negative impact on relationships and family members is a major challenge for women who have not been diagnosed with ADHD or adultonset ADHD Disregard and mistrust from spouses as well as coworkers are not uncommon ADHD symptoms like forgetfulness absence of appointments and making impulsive decisions can also test the patience of even the most understanding family members Couples therapy and classes that concentrate on communication and conflict resolution can help Some people with ADHD are also afflicted by anxiety and depression which can cause ADHD symptoms Women may also experience nonsuicidal NSSI selfinjury that may take the form of burning cutting or scratching NSSI can be very dangerous and is often a symptom of untreated ADHD so it is crucial to talk with your doctor about any concerns you have It is also typical for women with ADHD to develop feelings of shame depression or selfpity after being ignored or disregarded by others This can cause lack of motivation procrastination and a low selfesteem A support system that can understand these issues and teaches you how to deal with them can make a big difference in your life The fluctuating levels of estrogen during pregnancy menstrual cycles and perimenopause can impact your ADHD symptoms Some women find that their symptoms become more severe during these periods and require more medication to manage these symptoms Think about talking to your healthcare professional about an alternative therapy for hormones to help regulate your bodys natural production of estrogen and decrease the symptoms of ADHD Lastly An ADHD coach can help you develop a customized strategy to achieve your goals and feel more at ease with your daytoday tasks Genetics The genetic makeup of a persons DNA their chromosomal traits determines their risk for developing certain disorders like ADHD Several different studies have reported that genetic links exist between ADHD and medical conditions such as lung cancer or coronary heart disease parents dying at a certain age and demographics like the number of children in a family age of the first child born and sex at birth These findings suggest that ADHD has a genetic connection with these conditions and that there are also common neurobiological mechanisms that link the two conditions Women with ADHD might develop coping strategies to mask their symptoms This can make it difficult for doctors to diagnose and treat them Masking could mean investing all their energy in their career hiding their problems from their family and friends or altering their behavior to meet social expectations Some of these strategies can be beneficial but others arent They can lead to feeling exhausted and overwhelmed In addition mothers and women are typically expected to care for their children because of societal and familial expectations Expectations that are higher and selfesteem issues and the challenges associated with ADHD can cause anxiety and depression It is not unusual for these emotions to trigger or even exacerbate ADHD symptoms including mood swings and feelings of inadequacy Some women notice that their symptoms are worse during menstrual cycles pregnancy or during menopausal and perimenopausal cycles as estrogen levels decrease This is likely due to the the diminution in estrogen can cause seletonin and dopamine levels to decrease which can make ADHD symptoms worse Many women have described their ADHD diagnoses as being a lightbulb moment They feel relieved to finally understand the reason for their struggles and can now seek help and therapy In certain instances the diagnosis enables them to be able to forgive themselves for the mishaps theyve suffered through the course of their lives because of their ADHD symptoms Verywell Health acknowledges that sex is more than biology and it is often difficult to distinguish the biological differences between males and females from genderbased differences that are constructed by society This article is applicable to all women and those assigned female at birth regardless of their affirmed gender identity