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https://www.iampsychiatry.com/anxiety-symptoms
How Bad Anxiety Symptoms Can Keep You From Functioning Many people who suffer from anxiety are highly successful but struggle in private Their fears and anxieties that are not rational can hinder their performance at school at work or home Reduce anxiety symptoms by stepping away from the issue and utilizing one of your other senses Enjoy relaxing music smell the scent of a flower or sip a cup of tea 1 Panic Attacks Anxiety can produce physical sensations such as knots or a racing pulse in the stomach however panic attack symptoms are more severe They can happen without warning and appear as an emergency medical situation When you experience a panic attack you might feel chest pain a shortness of breath as well as a fast heartbeat and intense fear as well with other symptoms You may even believe that youre experiencing an attack of the heart or likely to faint Most people have only one or two panic attacks over their lives Some suffer from recurring panic attacks The degree of anxiety can impact the frequency of panic attacks People suffering from severe anxiety disorders might have panic attacks for several months or even years but then experience periods without symptoms They can be triggered by an incident or even without a reason They are caused by your bodys fight or flight reaction and last for a short time Nevertheless they can seem much longer Sometimes the symptoms last for a long time and make you feel exhausted and anxious Its not clear what causes panic disorder but it is likely that genes or other family members are involved It is twice as common for women than men and can start in the early years of adulthood or even as young as Cognitive behavioral therapy or medication may aid in reducing the severity of attacks and stop attacks from occurring The objective is to manage your symptoms and lead a more fulfilling life Despite their severity and intensity panic attacks do not pose a threat to life or health If you are afraid of another attack you may avoid situations or places that you believe could trigger one This can cause a cycle of anxiety that could lead to other problems including agoraphobia 2 Isolation People who feel lonely have an increased risk of developing mental health issues This includes depression stress levels rising and a range of physical health problems ranging from high blood pressure to heart disease It can also cause feeling lonely and lack of selfesteem which can trigger or worsen anxiety symptoms It is a choice or it could be an unintentional result Some people especially introverts truly enjoy being alone and will choose to limit social interaction in order to enjoy that feeling However this can lead to prolonged isolation Social isolation that is not intentional can be caused by weather conditions or natural disasters such as snowstorms or floods Intentional isolation is usually due to anxiety disorders like social anxiety disorder SAD generalized anxiety disorder GAD or posttraumatic stress disorder PTSD The symptoms can vary according to the condition but include anxiety or fear that interferes with daily functioning intense discomfort or distress in social situations and an irrational anxiety about something that is typically safe such as spiders or open spaces Consider broadening your social circle to avoid isolation Join an organization or volunteer in your community Contact Iam Psychiatry and friends You can also speak to a therapist about the anxiety you are experiencing They can help you learn how to better manage your anxiety and assist you develop coping skills BetterHelp offers a nocost online assessment that can match you with a licensed therapist who can help you manage anxiety symptoms Starting at 65 per week Click here for more information Then take the time to share this article with others who could benefit from the information it provides 3 Worrying About the Future The worry about the future is a normal part of life but it can become an issue when it becomes frequently and often If your thoughts and fears about the future consume the majority of your time or you have trouble sleeping due to worry you are worried about the future it is time to seek help Its difficult to stop thinking about the future but its possible to reduce anxiety that isnt productive A compassionate therapist can teach you stressmanagement techniques to reduce the stress of worrying They can also teach you strategies for coping which you can employ without or in conjunction with the help of a therapy program By focusing on your present and focusing on your mindfulness to improve your mental wellbeing This is particularly helpful when you feel anxious about a specific event or situation because it helps you see the situation for what it really is The key is paying attention to your bodys signals and recognizing when your body is craving confidence or a guarantee Keep in mind that we have a finite amount of time on this earth and if we live our time worrying about a uncertain future and uncertain future well be missing out on the present If you find yourself caught up in the worry spiral remind yourself that this isnt a productive way to spend your time and instead choose something other to let your mind focus on For example you could think about how grateful you are for the people in your life or how wonderful it will be to see your children finish high school You might consider implementing a sleep routine that includes relaxing exercises and reducing caffeine 4 Fears of the worst sort A fearful or a heightened feeling of terror can be experienced in certain situations and for no apparent reason These feelings are the result of a chemical reaction in the brain when someone perceives or is confronted by a threat They can cause a persons heart beat faster and chest pains or shortness of breathe This kind of anxiety could be an indication of an undiagnosed medical condition so it is important to talk to your doctor It is normal to feel at times anxious and a little worry may be beneficial but persistent and excessive anxiety that causes discomfort or interferes with daily activities could indicate generalized anxiety disorder A person suffering from this disorder worries about everyday events often worrying about the worst and pondering plans or solutions to problems He or she is incapable of relaxing or enjoying peace and is having trouble sleeping Anxiety can lead to panic attacks that are sudden sensations of anxiety or terror that come on without warning and cause the sufferer to feel symptoms like chest pain breathing problems a fast heartbeat or the sensation that one is breathing heavily Attacks can happen in certain situations or places such as when driving or on a plane or without any apparent reason Anxiety disorders are triggered by many factors such as traumatic events genetics and certain nutritional supplements or medications Getting help early is important because symptoms are not likely to disappear on their own and may get worse as time passes Sign up to keep uptodate with the latest research health tips and the latest health issues Click here to download an instant preview 5 Physical Symptoms of Anxiety Many people confuse anxiety with physical symptoms which can lead them to miss out on getting the help they require Anxiety disorders may include social anxiety disorder and separation anxiety disorder obsessive compulsive disorder and phobias Each type of anxiety has its own unique effects on you but the underlying problem is similar fears and anxiety If you are feeling stressed your body triggers the fight or flight response and releases a flood of hormones and chemicals including adrenaline These hormones can increase the heart rate and respiration which helps to pump more oxygenated blood to the brain when you feel threatened In the short term this could be beneficial but in the long run it creates other problems For example your tense muscles could cause pain in your back or shoulders which can lead to chronic back pain You can also experience digestive issues like diarrhea bloating or Irritable Bowel syndrome You can also develop breathingrelated issues such as trembling hyperventilation or asthma A lack of sleep or difficulty falling asleep could be an indication of anxiety This can cause you to feel tired throughout the day and increase your risk of developing health issues such as heart disease and obesity Healthy coping mechanisms can lessen anxiety symptoms It is also crucial Distraction is an excellent tool and there are numerous apps that can guide you through relaxation techniques It is also important to eat healthy and drink plenty of fluids and stay active If anxiety is still affecting your life even after having tried some selfhelp methods seek professional advice from a counselor Fortunately anxiety is treatable and a majority of sufferers are treated