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Add Natural Treatment For Mood and Stamina Support 1 Rhodiola Rosea Rhodiola is one of the plants that can be utilized as a natural treatment to improve stamina and mood enhancement It has been shown to decrease stress anxiety and fatigue It also helps improve sleep Rhodiola is available in different forms including capsules tablets and liquid extracts You can take it as a supplement or add it to your diet Rhodiola has been proven to be safe in most instances with little or no adverse effects reported You should consult your doctor prior to taking Rhodiola It can interact with some medicines particularly those that are used to treat high blood pressure It may also interfere with the bodys ability to process certain substances like alcohol and certain prescription drugs Rhodinol and Rosin are the three major bioactive substances of Rhodiola These compounds have antioxidant properties and are effective in scavenging reactive oxygen species It has been demonstrated that they increase the expression genes that regulate antioxidant defense in cells They also have been found to protect against bleomycininduced pulmonary fibrosis in rats Rhodiola has been found to increase the activity of norepinephrine and serotonin This is crucial since these neurotransmitters are implicated in the maintenance of a healthy neurological and emotional function It has also been shown to have a positive impact on cognitive function helping people stay focused and active It can also prevent depression and anxiety Rhodiola is also referred to as adaptogens is a plant which helps the body adapt to physical and mental stressors Rhodiola helps people overcome fatigue depression and low motivation It can also improve athletic performance and the quality of life overall It has been proven that it can help reduce depression and anxiety symptoms increase energy and productivity at work and aid with chronic fatigue It can also improve your sleep and decrease stress 2 Essential Oils Essential oils are liquid extracts from plants that can be used for a variety natural and alternative treatments such as aromatherapy and Naturopathy They are a rich source of the chemicals which give plants their aroma and are created through distillation or expression or cold pressing Because of their potent properties many people use them to treat many conditions such as anxiety depression and pain sleep issues and stress Some studies show that some essential oils may contain antidepressant stimulating detoxifying antibacterial and antiviral properties Certain oils also have antiinflammatory as well as soothing effects when utilized in aromatherapy Essential oils can be used in addition to chemicalbased personal care and cleaning products There isnt much research on the effectiveness of essential oils as a health cure and some of the claims made about their benefits arent supported by research When using essential oils its important to seek advice from a professional and prioritize security Essential oils can be harmful when swallowed or inhaled by children or infants They can also trigger irritation or trigger an allergic reaction If you suffer from sensitive skin mix them with a carrier like coconut oil or jojoba oil prior to applying them to your skin It is an excellent idea to test the oil on your skin before putting it in your body Some studies indicate that peppermint essential oil can ease symptoms of irritable bowel disease IBS and lemon essential oils may help ease tension headaches if applied topically It is important to purchase highquality essential oils as the chemical composition of the oil can vary based on the plant from which it was extracted and the methods of processing used 3 Multivitamins Thirteen vitamins and 15 minerals are crucial for your health They help in the production of hormones and enzymes boost immunity regulate cell growth reproduction and metabolism and many more You can find them in a variety of food items that include fruits and vegetables whole grains beans and legumes as well as seeds nuts and fish You can buy them as single vitamins or in multivitamins with various combinations of nutrients in different amounts Multivitamins can be found in tablet capsules powder gummies and liquid forms Theyre usually taken once or twice a day Multivitamins can be found in a variety of forms including tablets capsules powders or gummies They can be customized to different age groups and levels of physical exercise These are good choices if you have specific micronutrient needs or dont want to spend too much time and money selecting individual vitamins and minerals The advantages of multivitamins are debated experts suggest they can fill in the gaps in nutrition while others caution that they could cause more harm than good Some people can obtain all the vitamins and nutrients they need through their diet Others particularly those with specific conditions struggle Individuals with digestive issues low appetites who are eating a restricted diet or are taking certain medicines may require extra vitamin and mineral supplements Certain people could also benefit from higher doses of vitamins like vegetarians and vegans who are at a higher risk of having deficiencies in vitamin B12 and D pregnant women active adults and children Check out the product and brand before you decide to take one Because supplements for dietary use arent regulated by the FDA and can contain higher or lesser amounts of certain nutrients that arent listed on the label in addition to chemicals contaminants and other ingredients that can be harmful to your health 4 Minerals Minerals are naturally occurring substances that are formed without the intervention of humans They are vital to our wellbeing and health In contrast to vitamins except for fatsoluble vitamin D our bodies are unable to create minerals They have to be consumed in food items which is why it is essential to eat the right mix of foods to obtain all the minerals we need A substance must meet a certain standard to be classified as a mineral It must be solid liquids and gases are not considered minerals It must also be inorganic This means that it is not made of carbon compounds like the ones found in nature It also must have a crystal structure The crystal structure is what differentiates minerals from other substances and it determines various physical properties like cleavage and symmetry Minerals can possess one of seven different crystal structures isometric tetragonal orthorhombic monoclinic and hexagonal triclinic and trigonal Polymorphs are minerals with a variable chemical composition but with the same crystallographic shape For instance that stishovite and quartz are both forms of the same compound silicon dioxide but they have different crystal structures Metamorphism is another method by which minerals can form This happens when geologic processes alter and crystallize existing minerals These minerals are then put into place as new deposits This is how kyanite staurolite and garnet were formed The final rule is controversial and the only one which does not apply to synthetic minerals like those created in a lab To be considered a mineral any new substance has to be suggested by a mineralogist and then endorsed by the CNMNC However if adhd treatment adults was welldescribed and recognized in the literature prior to 1959 the mineral is grandfathered and doesnt need to go through the formal approval process