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https://marvelvsdc.faith/wiki/10_Life_Lessons_We_Can_Learn_From_Assessment_For_Mental_Health

Mental Health in the UK Since the NHS was first introduced 70 years ago physical health has seen medical advancements and treatments that are at no cost when in need Mental health has not seen the same advancements Many reported feeling positive about their mental health but worried that others might not be as well People also discussed the effect of economic hardship on their mental wellbeing and the wellbeing of others 1 Get help Seeking help is the first step to taking care of your mental health This can be a difficult task but its vital for your wellbeing There are many ways to seek help including therapy lifestyle changes and medications Each treatment is unique so its crucial to find the best option for you The first step to seek help is recognizing that you or someone you know has a mental health problem Its crucial to act if you notice a shift in how you or someone else around you thinks or feels Most of the time this means talking to them and asking for assistance You may also think about joining a support group which could help you find others who are able to understand what youre experiencing It is also advisable to talk to your family and your friends about how youre feeling They can lend an understanding ear and could even refer you to a professional In addition talking about your emotions can be a method of stress relief and it can give you perspective on whats happening in your life People with mental health issues can experience various symptoms ranging from depression to anxiety to schizophrenia and bipolar disorder learn more of mental health issues varies from person to person It can be difficult to determine if a symptom is a normal response to a stressful event or an indication that an illness of serious severity has been diagnosed Mental illnesses can have an enormous impact on a persons everyday life Mental illness can have a profound impact on a persons daily life from their job to their relationships to their overall wellbeing and happiness In addition they can affect their physical health For instance people who have mental health problems are more likely to have undiagnosed physical symptoms In recent years there has been a change in the perception of mental health The stigma around mental illness is decreasing and more people are seeking treatment Making yourself more comfortable is the first step to living a healthier happier life It is recommended to begin by talking to your primary care physician They can usually suggest a psychologist psychiatrist or professional counselor who specializes in mental health issues 2 Keep it up Mental health issues are now getting the attention they deserve Numerous tragic stories in the media and wellknown campaigns along with increasing awareness have brought them to the forefront However we have a long way to be before physical and mental health are considered equal priorities in the UK In England the UK mental health services are not ringfenced and are subject to the same pressures as acutephysical healthcare services in terms of funding It has led to anecdotal evidence suggesting that the same level of disinvestment is taking place but proof is difficult to find In attempts to discern these trends they have been hindered by the absence of data aggregation regarding the overall state of local services and by the fact that the same systemwide key performance indicators eg a maximum waiting time of 18 weeks for referral from primary care to a specialist apply to both physical and mental health but are treated differently when it comes to defining an appropriate budget and monitoring availability and quality To tackle this issue an innovative approach to building mental strength is required This must be led by local people who are comfortable with their communities including religious groups and community groups These groups will require the appropriate training and facilitation as well as resources and support in order to contribute in improving mental health across all age groups Doctors should also be provided with the tools they need to conduct regular checkins which arent overloaded by demand They can then link patients to evidencebased selfmanagement guidance and peer support This will reduce the pressure put on the NHS and allow mental health services to be more efficient In addition the public must be encouraged to play a more active part in their own wellbeing by deciding how they spend their free time and implementing healthier lifestyle choices and seeking support when they require it This can be done through volunteering attending local events and raising money for mental health charities as and also by organizing or attending workplace health activities like mindfulness sessions 3 Take control The UK is a world leader in the world when it comes to mental health care There is much work to do There are still many people who suffer from mental health issues but do not seek help because of the stigma They often wait until symptoms become severe before seeking medical attention This can result in an extended period of suffering higher costs and a greater risk of lifethreatening diseases like heart disease or cancer The good news is mental healthcare has improved since the NHS was launched over 70 years ago Mental illnesses are now discussed more openly and treatment options are more sophisticated There is still a lot to be done and stigma remains a major barrier The pressure on services increases as the number of people suffering from mental health issues increases The government has committed to investing an additional PS23 billion annually to expand and improve services across the country This will allow 2 million more people to access help and improve care and outcomes There is also a greater effort being made to address the gap in the funding of mental and physical health as well as address the barriers that prevent people from seeking assistance For example a new fund is being created to provide culturallyappropriate advocacy services for people from minority communities and a national programme is being developed to support the training of frontline staff in mental health Plans are also being made to introduce a network specialised in mental health ambulances This will reduce the use of general ambulance calls for those in need and improve response times and treatment for those suffering from mental health problems The government is also expanding its investment in Improving Access to Psychological Therapies IAPT by another PS7 million to reduce waiting times and increase the number of people receiving support If youre struggling there is always someone to talk to You can call the Samaritans at 116 123 or visit a local branch They provide confidential free and nonjudgemental support for anyone who is in emotional suffering They are available via phone email or mail all hours of the day 4 Take action If youre worried about your mental health its important to take action The right support can help you get well and stay healthy One of four people in the UK will suffer from mental illness at some point in their lives however its important to keep in mind that you can recover from the majority of mental health problems Most mental health issues are mild and shortterm and can be treated by a doctor with medication Some such as depression and anxiety could be a result of difficult life events like bereavement or a breakdown in a relationship but stress at work may cause them We can all take steps to improve our mental health such as eating a healthy diet taking enough rest and exercising regularly and learning to manage stress But everyones needs are different and at times we may need more assistance This can include things like talking therapies occupational therapy or medication There are also many charities and support services available to assist people with various issues such as addictions debts housing and eating disorders The Five Year Forward view outlines the goals of the government for mental health services It is our responsibility to make those dreams a reality As the Time for Action Report highlights investing in the mental health of children and young people is crucial But spending by the public on CAMHS is currently lagging behind spending on adult mental health services funding is a postcode lottery Health and social care providers are increasingly putting prevention at the heart of their work to improve the mental wellbeing of their communities mental health assessment is reflected by the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the health and social care sectors that have committed to making the prevention of mental illness their primary goal The NHS has stated that it is committed in addressing stigma and inequalities in mental health and also the gap between mental and physical health care But theres a lot to do We must change the mental health and how we discuss it We must eliminate the barriers that divide us and to create an environment in which people value mental wellbeing as much as physical health