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https://www.iampsychiatry.com/anxiety-disorders

Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to other medical conditions Your doctor will start by performing a physical exam and asking you to describe your symptoms There arent any lab tests to diagnose anxiety disorders but your doctor might run some tests to rule out other causes Psychotherapy is the primary treatment for anxiety disorders It includes cognitive behavior therapy and exposure response prevent as well as complementary methods such as mindfulness and stress management Diagnosis Consult a healthcare professional if you suspect that you might have an anxiety disorder Theyll want to understand your symptoms and how they impact your life They may ask about your family history of mental illnesses or other health issues You may need undergo a series of assessments including physical exams and medical tests in order to rule out any other cause for your symptoms such as thyroid disorders or heart issues Anxiety disorders are defined by excessive nervousness fear and apprehension that hinders daily activities These arent normal and wont disappear on their own The good news is that treatment options are available A licensed clinical professional is able identify an anxiety disorder using a mental test also known as psychological evaluation They will employ standardized tests and their own clinical judgment to determine if you have an anxiety disorder They may recommend the use of a combination treatment such as psychotherapy talk therapy and medication Psychotherapy can help you discover new ways to think and act in order to lessen the symptoms It can also teach you to recognize your own triggers and develop a plan to manage them Medications such as betablockers and antianxiety medications used to treat heart problems can ease some of your symptoms If your symptoms are severe you should seek treatment If you put off seeking treatment it will be more difficult to treat anxiety disorders If you suspect you have an anxiety issue You should seek treatment immediately especially if the anxiety is affecting your relationships work or school Anxiety disorders can be diagnosed by a primary care doctor or a mental health specialist In a mental health assessment they will look for specific anxiety symptoms such as anxiety a feeling of being on edge or fatigued easily or unable to concentrate as well as tension in the muscles They will also ask about your concerns how long they have lasted and how intensely you feel these symptoms They will also ask you to answer questions from a standardized questionnaire on anxiety They may also perform laboratory tests such as urine or blood tests to rule out any other health issues Treatment If youre worried about anxiety symptoms speak to your doctor Your doctor will conduct an examination of your body and conduct tests to determine if the symptoms youre experiencing are connected to a medical condition If not then your doctor will refer you to a mental health specialist such as a psychologist psychiatrist or psychiatrist Treatment is the most effective method to treat anxiety disorders Different methods of treatment have evolved over time from psychoanalytic techniques to the latest cognitive behavioral treatments Depending on your needs therapy may be done by itself or in conjunction with medications Some anxiety disorders can be treated with medications Benzodiazepines such as alprazolam or diazepam can be used to treat anxiety disorders like panic generalized anxiety disorder and obsessive compulsive disorder Antidepressants like selective serotonin reuptake inhibitors SSRIs as well as fluoxetine and citalopram may aid in treating certain anxiety disorders Tricyclic antidepressants like imipramine and clomipramine are often prescribed for different anxiety disorders Many people are unable to find a psychiatrist that will prescribe medication to treat their anxiety But these medicines are safe and can dramatically improve your living when used properly Youll have to work closely with your provider to find the right medicine for you and to stay clear of adverse side effects Your provider will teach you ways to control your anxiety and encourage an active lifestyle This includes a balanced diet and exercise which can release the natural brain chemicals that reduce stress Sleeping enough and learning relaxation techniques can also aid You may benefit from joining a supportgroup in person or online Some people may benefit from other treatments such as acupuncture and massage These techniques can be beneficial for people with GAD or PTSD People with anxiety issues could be at a higher risk of developing certain health conditions like hyperthyroidism or heart disease Other risk factors include being shy when a child having traumatizing events or having a family history of anxiety or depression The use of illegal or alcoholic substances can also increase the risk of anxiety and can interfere with certain medication Prevention While the root cause of anxiety disorders is not known certain factors can increase an individuals risk A few of these are having blood relatives with anxiety disorders having other mental illnesses like depression going through a stressful event in life such as separation or job loss or death addiction to drugs and exposure to violence or war It is crucial to seek help early as the symptoms may worsen over time when not treated If you suspect you may have an anxiety disorder you should visit your doctor for an examination of your body and medical history They may order lab testing to rule out other ailments such as hyperthyroidism or heart disease If they cannot find a medical cause for your symptoms then they might refer you to an therapist psychologist or psychiatrist The next step is to work with your healthcare provider to devise a plan for treatment This may include psychotherapy a dietary regimen or medication Medications can reduce the severity of your symptoms and increase your quality of life Certain people might benefit by joining a group to discuss their challenges and triumphs with others however this isnt an alternative to treatment Being aware of the signs and symptoms of anxiety disorders can help you to take preventative steps Keep track of any symptoms and patterns If your worries regarding family members or money cause anxiety you might want to consider working with counsellors Journaling or keeping a thought journal is a good way to identify and manage your emotions Make sure you are getting enough sleep and reducing the amount of caffeine and alcohol you consume as they can be triggers for anxiety Try meditation and other stressreduction methods like yoga or visualization Regular exercise can improve your mood and relax you Symptoms Anxiety disorders can manifest in a variety of ways Certain symptoms can be difficult to identify They can be characterized by an uneasy feeling or nervousness muscle tension and sleep problems difficulty concentrating or sleeping as well as a rapid heartbeat or sweaty hands People suffering from anxiety disorder worry a lot about everyday issues like work and family They might also be worried about specific issues like an accident or a speech The first step to getting help is to speak with a healthcare provider The doctor will inquire about your symptoms and how long youve experienced them Theyll also assess your overall health and perform a a physical exam They might order tests for labs or other scans however these usually wont help identify an anxiety disorder The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association to help them decide on the diagnosis Treatments for anxiety disorders can be effective in various ways Psychotherapy and medications are the most important treatments Psychotherapy can help you learn how to change your thinking and behaviors that lead to anxiety It can also help you learn strategies to reduce stress and improve your mood The use of medicines can ease symptoms of anxiety disorder such as shaking and rapid heartbeat They can be antidepressants such as SSRIs Lexapro fluoxetine and fluoxetine or SNRIs duloxetine and Cymbalta or other forms specifically designed to treat anxiety It is possible to try various types of medications before finding the right one to meet your needs Some conditions such as heart disease or thyroid problems can cause symptoms similar to those that occur in an anxiety disorder Your doctor will examine for these and other medical issues when they diagnose your anxiety disorder You can lessen the chances of suffering from anxiety disorders by eating a balanced diet getting enough rest and implementing strategies to manage stress Exercise such as walking at a fast pace can help some people suffering from anxiety by releasing brain chemicals that reduces stress Joining a support group or engaging in selfhelp activities can aid in connecting with others and share feelings